# Fage Total 0% Milkfat Greek Yogurt, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-0-milkfat-greek-yogurt-plain-16-oz - **Slug:** `fage-total-0-milkfat-greek-yogurt-plain-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list contains only pasteurized skimmed milk and live cultures with no additives, stabilizers, or sweeteners; pasteurization and fermentation are minimal processing steps, so it fits NOVA category 1. ## Review Fage Total 0% Milkfat Greek Yogurt, Plain is a 16-ounce tub you'll find in the refrigerated dairy aisle, usually on shelves with other yogurts, Greek varieties, kefir and cottage cheese. It sits near protein-focused and health-oriented dairy choices rather than brightly colored kid-targeted tubs. This product fits into morning routines and active lifestyles — bought for breakfast bowls, smoothies, post-workout snacks, or as a neutral base for dips, sauces and baking. Shoppers reach for it on grocery runs focused on meal prep, clean-eating lists, or when assembling a weekend brunch spread. Brand positioning leans premium and trustworthy: Fage trades on Mediterranean heritage and a straightforward, nutrition-forward message that appeals to health-conscious adults and foodies who want rich texture without added fat. Label cues include “0% Milkfat,” “Grade A Pasteurized,” and “Live Active Yogurt Cultures,” which create a health halo around protein, probiotics and naturalness; there is no organic certification and no child-oriented graphics. Processing context is simple: milk is skimmed, pasteurized and cultured — a minimal-processing story emphasized by the short ingredient list. Sensory details: the yogurt is thick and spoon-coating, denser than regular yogurt with a restrained tang and clean dairy aroma; sweetness comes only from 5 grams of natural milk sugars per serving. Packaging is a sturdy plastic tub with a peelable foil lid, encouraging a ritual of scooping into bowls, mixing with fruit or using as a creamy substitute in recipes. With 90 calories and modest sodium, it’s positioned as a versatile, everyday staple in American refrigerators. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 3 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Protein:** 18g ## Ingredients Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Fage Total 0% Greek Yogurt healthy? Absolutely! This yogurt is packed with protein—18 grams per serving—which is great for muscle repair and keeping you full. It’s low in calories and has no added sugars, making it a solid choice if you're looking for a nutritious snack or a base for smoothies and parfaits. ### Is Fage Total 0% Greek Yogurt vegan? Nope, this yogurt isn't vegan. It’s made from Grade A pasteurized skimmed milk, so if you’re avoiding animal products, you’ll want to look for a plant-based yogurt option instead. ### Is Fage Total 0% Greek Yogurt gluten-free? Yes! You can enjoy this yogurt without worrying about gluten. It's a great option for those with gluten sensitivities or celiac disease, so dig in without a second thought! ### Does Fage Total 0% Greek Yogurt contain seed oils? Nope, there are no seed oils in this yogurt. It’s just good old skimmed milk and live cultures, keeping it simple and straightforward without any unnecessary additives. ### Does Fage Total 0% Greek Yogurt contain artificial sweeteners? Not at all! This yogurt is free from artificial sweeteners, which means you’re getting the pure taste of yogurt without any hidden chemistry. Enjoy it plain or add your own sweeteners if you like! ### Is Fage Total 0% Greek Yogurt high in sugar? Not really! It has a total of 5 grams of sugars per serving, which is quite low. Plus, those sugars are naturally occurring lactose from the milk, so you don’t have to worry about any added sugars sneaking in. ### What are healthier alternatives to Fage Total 0% Greek Yogurt? If you're looking for alternatives, consider other brands of Greek yogurt that are also low in fat and sugar. For a non-dairy option, coconut or almond-based yogurts can be tasty, though they may have different nutritional profiles—just check those labels! ### Can kids eat Fage Total 0% Greek Yogurt? Definitely! This yogurt can be a nutritious snack for kids, providing them with protein and calcium for growing bones. Just keep an eye on portion sizes, especially if they’re adding sweet toppings! ### Is Fage Total 0% Greek Yogurt good for weight loss? Yes, it can be a great addition to a weight loss plan! With its high protein content and low calorie count, it can help keep you satisfied, reducing the urge to snack on less healthy options throughout the day. ### Is Fage Total 0% Greek Yogurt ultra-processed? Not really! While it's not labeled as 'minimally processed,' Fage Total 0% is made with just a few straightforward ingredients. It’s a far cry from ultra-processed foods loaded with preservatives and artificial ingredients, so you can feel good about including it in your diet. ## Related products - [Hood Half And Half 32 oz](https://supermarketpuzzle.com/product/hood-half-and-half-32-oz-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-half-and-half-32-oz-32-oz - [Chobani Yogurt, Greek, S'more S'mores 4.5 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-smore-smores-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-smore-smores-45-oz-450-oz - [Reddi-wip Fat Free Whipped Topping Made with Real Cream, 6.5 oz](https://supermarketpuzzle.com/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz - [Yoplait Whips! 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