# Chobani Yogurt, Greek, S'more S'mores 4.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-yogurt-greek-smore-smores-45-oz-450-oz - **Slug:** `chobani-yogurt-greek-smore-smores-45-oz-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it combines cultured milk with added sugars, refined flours, chocolate, emulsifiers/thickeners (e.g., guar gum, soy lecithin), and formulated mix-ins in a multi-component packaged format typical of NOVA 4 products. ## Review This is a single-serve Chobani Flip cup that pairs creamy Greek yogurt with a separate compartment of crunchy, s'mores-inspired mix-ins. You'd find it in the refrigerated dairy aisle alongside other yogurts, snack cups, and kids’ squeezables — often shelved near other Greek yogurts and convenience breakfast items. It reads like a portable treat for busy mornings, packed lunches, or an afternoon pick-me-up: the flip cup is designed to be opened, inverted, and mixed, turning a simple spoonful of cultured lowfat milk into a textured dessert. The brand leans into protein-forward, wholesome messaging while also trading on indulgence with candy-like mix-ins and familiar s'mores flavors; marketing skews to busy parents, teens, and young adults who want an easy, portion-controlled treat that feels fun. On the label you'll notice health halos — “high-protein,” “real flavor,” and “natural • non‑GMO” — plus a claim of no artificial flavors or preservatives, but no organic certification. Sensory cues are immediate: silky, tangy yogurt contrasted with crunchy graham-like bits and chocolate, and a hint of sweetness from cane and brown sugars; packaging is a two-chamber clear plastic cup with a peel-top lid, made for the ritual of flipping and stirring before eating. In plain terms, this is a processed packaged snack: it contains added sugars, emulsifiers, thickeners and multiple ingredient components created for shelf-stable convenience rather than single-ingredient simplicity. It lives culturally as a bridge between snackable indulgence and on-the-go perceived health, a familiar item in American lunchboxes and convenience-focused shopping carts. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 14g (28% DV) - **Protein:** 9g ## Ingredients Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Brown Sugar, Cocoa Butter, Tapioca Flour, Palm Oil, Milk, Natural Flavors, Wheat Germ, Guar Gum, Fruit Pectin, Wheat Bran, Salt, Soy Lecithin, Honey, Lemon Juice Concentrate, Vanilla Extract, Baking Soda 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** indulgent, convenient, nostalgic, playful ## FAQ ### Is the S'mores yogurt healthy? Well, that depends on your definition of healthy! The S'mores yogurt packs in some protein at 9 grams per serving, but it does have 17 grams of sugar, including 14 grams of added sugars. If you're looking for a sweet treat or a fun snack, it can fit into a balanced diet, but if you're aiming for low sugar or high protein, you might want to think twice. ### Is the S'mores yogurt vegan? Nope, this yogurt isn't vegan-friendly. It contains cultured low-fat milk and other dairy ingredients, so if you're avoiding animal products, you'll want to skip this one and reach for a plant-based yogurt instead. ### Is it gluten-free? Unfortunately, the S'mores yogurt is not gluten-free. It contains wheat flour and wheat germ, so if you have gluten sensitivities or celiac disease, it's best to steer clear of this treat. ### Does it contain seed oils? Yes, it does contain palm oil, which is technically classified as a seed oil. While some people prefer to avoid seed oils due to concerns about processing and health effects, palm oil is commonly used in many food products for its texture and flavor, so it really comes down to personal preference. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the S'mores yogurt. The sweetness comes from cane sugar and brown sugar, keeping it a bit more natural, if that's a concern for you. ### Is it high in sugar? Yes, the S'mores yogurt is on the higher side when it comes to sugar, with 17 grams per serving. If you're watching your sugar intake, it might not be the best choice for a daily snack, but it could be a fun treat every now and then! ### What are healthier alternatives? If you're looking for healthier alternatives, consider Greek yogurt with fresh fruit or a drizzle of honey. Plain yogurt allows you to control the sweetness and add your own toppings, which can be a fun way to customize your snack while keeping it lower in sugar. ### Can kids eat it? Absolutely! The S'mores yogurt could be a fun snack for kids, especially if they enjoy sweet flavors. Just keep in mind the sugar content and balance it out with other nutritious foods throughout the day. ### Is it good for weight loss? While the S'mores yogurt can be enjoyed in moderation, it might not be the best choice if you're specifically focused on weight loss. With its higher sugar content and lower protein compared to some other yogurts, it may not keep you as full for long, so consider pairing it with something high in protein for a more satisfying snack. ### Is it ultra-processed? The S'mores yogurt does fall into the realm of processed foods, given its ingredient list that includes added sugars and various stabilizers. While it’s not the most minimally processed option, it’s still a fun treat, and we all have a place for a little indulgence now and then! ## Related products - [Reddi-wip Fat Free Whipped Topping Made with Real Cream, 6.5 oz](https://supermarketpuzzle.com/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-reddi-wip-fat-free-whipped-topping-made-with-real-cream-65-oz-650-oz - [Yoplait Whips! 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