# Snyders Pretzel Rods, Old Fashioned > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 27 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-pretzel-rods-old-fashioned-27-oz - **Slug:** `snyders-of-hanover-snyders-pretzel-rods-old-fashioned-27-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged snack made from refined/enriched wheat flour, added oil and salt and produced in a factory; ingredients are simple but the product is industrially baked and packaged, placing it in NOVA group 3. ## Review Snyder's of Hanover Snyders Pretzel Rods, Old Fashioned (27 oz) sit on supermarket shelves in the snack aisle — typically on gondola endcaps near chips, crackers, party mixes and nuts, or in the cookie/cracker bay next to other packaged pretzels. The tall plastic canister and familiar blue-and-white Snyder’s branding make them easy to spot on family grocery runs and party-planning lists. These long, crunchy rods are marketed as an all-purpose snack for gatherings, school-safe lunches, road trips, and casual entertaining: dunked into mustard, cheese dip, hummus or even melted chocolate for holiday treats. Brand messaging leans on heritage (“America’s Pretzel Bakery since 1909”), simple, “wholesome” imagery and Non-GMO Project Verified status; copy calls out peanut-free facilities and encourages kid-friendly decorating, which creates a family- and school-friendly halo without organic certification. The ingredient panel is short — enriched flour, malt, a touch of canola oil, salt, yeast and soda — so labels emphasize simple ingredients and nostalgia rather than health claims like low-fat or organic. In plain processing context, these are a factory-baked, shelf-stable packaged snack made from refined/enriched flour and baked for a dry, crunchy texture. Sensory notes: firm, snap-crisp rods with a golden-brown exterior, a mild toasty wheat flavor and a pronounced salty finish; the canister packaging keeps them crunchy and makes them convenient to share. Rituals around the product include dunking at sports-viewing parties, packing for lunchboxes, or using as a vehicle for dips and dessert decorations at holidays and classroom events. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 27 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malt, canola oil*, salt, yeast, soda. * Adds a trivial amount of fat. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Old Fashioned Pretzel Rods healthy? Well, 'healthy' can be a bit subjective, can't it? These pretzel rods are low in sugar and have only 110 calories per ounce, making them a decent snack option if you're looking to curb cravings without overdoing it. Just keep in mind that they’re not packed with nutrients, so they’re great for a treat but not a meal replacement. ### Are the Old Fashioned Pretzel Rods vegan? Nope, these pretzel rods aren't vegan. They contain enriched flour, which is derived from wheat and can sometimes include ingredients that aren’t vegan-friendly. If you’re looking for a plant-based snack, you might want to explore other options. ### Can I eat the Old Fashioned Pretzel Rods if I’m gluten-free? Sadly, the answer is no. These pretzel rods are made from enriched wheat flour, which means they definitely contain gluten. If you’re avoiding gluten, it’s best to seek out gluten-free pretzel alternatives. ### Do the Old Fashioned Pretzel Rods contain seed oils? Yes, they do contain canola oil, which is a seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally considered safe in moderation. Just remember, context matters — a couple of pretzel rods won’t break the bank! ### Are there any artificial sweeteners in the Old Fashioned Pretzel Rods? Nope, no artificial sweeteners here! These pretzel rods keep it simple with just a pinch of salt and a touch of malt for flavor. So, you can snack without worrying about any hidden sweeteners lurking in the ingredients. ### Is there a lot of sugar in the Old Fashioned Pretzel Rods? Not at all! These pretzel rods are low in sugar, with just 1 gram per serving. That makes them a nice option if you’re trying to avoid sugary snacks, but remember, they’re not a source of natural sugars either. ### What are some healthier alternatives to the Old Fashioned Pretzel Rods? If you're looking for something a bit more nutritious, consider whole grain crackers or air-popped popcorn. Both options can give you that satisfying crunch while offering more fiber and nutrients. Or, if you want to stick with pretzels, look for ones made with whole grains or seeds for an extra health boost! ### Can kids enjoy the Old Fashioned Pretzel Rods? Absolutely! These pretzel rods can be a fun snack for kids, especially during movie nights or packed in school lunches. Just make sure to balance it with some fruits or veggies to keep their snacking well-rounded. ### Are the Old Fashioned Pretzel Rods good for weight loss? In moderation, they can fit into a weight loss plan, especially since they’re low in calories and sugar. Just be mindful of portion sizes, as those rods can be quite munchable! Pair them with a protein-rich dip like hummus for a more satisfying snack. ### Are the Old Fashioned Pretzel Rods ultra-processed? They’re not exactly the epitome of ultra-processed, but they are more processed than whole foods. With enriched flour and added oils, they do go through some processing, but they don’t have artificial preservatives or dyes, which is a plus. Enjoying them occasionally is perfectly fine! ## Related products - [Good Health Veggie Straws, Sea Salt](https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-straws-sea-salt-625-oz - [Live Love Popcorn Salt And Vinegar](https://supermarketpuzzle.com/product/live-love-pop-popcorn-salt-and-vinegar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/live-love-pop-popcorn-salt-and-vinegar-440-oz - [Skinny Pop Popcorn Jalapeno Cheddar](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-popcorn-jalapeno-cheddar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-popcorn-jalapeno-cheddar-440-oz - [Real Foods Organic Corn Thins Sesame](https://supermarketpuzzle.com/product/real-foods-organic-corn-thins-sesame-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-foods-organic-corn-thins-sesame-530-oz - [Angie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-real-butter-popcorn-44-oz-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-real-butter-popcorn-44-oz-440-oz - [Real Foods Organic Corn Thins](https://supermarketpuzzle.com/product/real-foods-organic-corn-thins-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/real-foods-organic-corn-thins-530-oz - [Keebler Chips Deluxe M&M's](https://supermarketpuzzle.com/product/keebler-chips-deluxe-mms-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-chips-deluxe-mms-975-oz - [Schar Cake Marble](https://supermarketpuzzle.com/product/schar-cake-marble-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-cake-marble-880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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