# Seabrook Spinach, Creamed > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Seabrook - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/seabrook-spinach-creamed-16-oz - **Slug:** `seabrook-spinach-creamed-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified food starch, partially hydrogenated oils, flavorings) and is a ready-to-heat processed mixture, fitting the NOVA ultraprocessed category due to formulation and additives. ## Review Seabrook Spinach, Creamed is a microwavable prepared side that lives in the refrigerated or frozen prepared foods section—usually shelved with ready-to-heat vegetable sides, frozen entrees, and canned or tray-based casseroles. You’d spot it near other convenience sides like creamed corn, mac and cheese trays, and frozen spinach cups. It’s pitched for quick weeknight dinners, holiday side rotations, or as a finish for brunch crepes. The brand voice leans practical and homey: an affordable, time-saving convenience item for busy households that want a familiar, comfort-food side without the trouble of making a béchamel from scratch. Packaging and labels often emphasize “creamed” and “made with milk/cream/spinach,” giving a homemade implication; there’s no organic or natural certification in the ingredient list, and few explicit health claims beyond microwavable convenience. In plain processing terms this is a highly processed convenience product combining real dairy and vegetable with industrial thickeners, refined flours, added oils and flavorings. Sensory profile: expect a silky, saucy texture thickened by modified food starch and flours, a rich dairy-forward creaminess offset by a briny salt note; texture can be slightly starchy or pasty compared with fresh creamed spinach. The 16 oz tub or tray is designed for quick reheating—pierce peel-back film or microwave-safe container, heat and serve. Rituals around it include garnishing with hard-boiled egg, crumbled bacon, sour cream, or melting cheese for an au gratin finish; it’s also marketed as a crepe filler or simple side for roast meats and holiday plates. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Chopped Spinach, Water, Milk, Cream, Food Starch Modified, Partially Hydrogenated Soybean and/or Cottonseed Oil, Skim Milk, Butter, Salt, Rice Flour, Wheat Flour, Sugar, Flavorings. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Partially Hydrogenated Soybean and/or Cottonseed Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-side-dishes, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Seabrook's Creamed Spinach healthy? Defining 'healthy' can be a bit of a puzzle! Seabrook's Creamed Spinach is a convenient option that packs in some spinach goodness, but it's also got dairy and added sugars. If you're looking for a veggie side, it can be a tasty addition to a balanced meal, especially if you're not relying on it as your sole source of nutrients. ### Is Seabrook's Creamed Spinach vegan? Nope, this creamed spinach is not vegan. It contains milk, cream, and butter, which means it's firmly in the dairy camp. If you're plant-based, you might want to check out some dairy-free spinach alternatives instead! ### Is Seabrook's Creamed Spinach gluten-free? Sadly, this one isn't gluten-free. It contains both wheat flour and rice flour, which means it's a no-go for anyone avoiding gluten. If you’re gluten-sensitive, there are plenty of gluten-free spinach options out there. ### Does Seabrook's Creamed Spinach contain seed oils? Yes, it does! This product includes partially hydrogenated soybean and/or cottonseed oil. While some people are cautious about seed oils due to their processing methods, they’re commonly used in many frozen foods for texture and flavor. It's all about balance, right? ### Does Seabrook's Creamed Spinach contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The sweetness comes from a touch of added sugar, which is pretty standard in creamy vegetable dishes. So, you can enjoy it without worrying about those questionable sweeteners lurking in the ingredients. ### Is Seabrook's Creamed Spinach high in sugar? Not really! While it does contain some added sugar, it's not considered high in sugar overall. It’s more about balancing your plate — if you’re pairing it with a protein and whole grains, it can fit right in! ### What are healthier alternatives to Seabrook's Creamed Spinach? If you’re looking for something a bit lighter or fresher, consider making your own creamed spinach at home with fresh spinach, a splash of olive oil, and your favorite dairy or dairy-free alternatives. You can also try sautéed spinach with garlic for a simple, wholesome side that’s packed with flavor and nutrients. ### Can kids eat Seabrook's Creamed Spinach? Absolutely! Kids can enjoy this creamed spinach, especially if they’re already fans of creamy textures. Just keep an eye on portion sizes, as the added sugars and dairy might not be the best fit for every little one’s diet. ### Is Seabrook's Creamed Spinach good for weight loss? It can fit into a weight loss plan, but it really depends on how you’re using it. It’s low in calories relative to some heavier sides, but watch out for the added sugars and oils. Pair it with lean proteins and lots of veggies for a well-rounded meal that keeps you satisfied! ### Is Seabrook's Creamed Spinach ultra-processed? You could say it falls on the processed side of the spectrum. It includes ingredients like modified food starch and partially hydrogenated oils, which aren’t exactly whole foods. But remember, not all processed foods are created equal; sometimes convenience is key, especially on busy nights! ## Related products - [Haagen-Dazs Ice Cream, Vanilla Swiss Almond](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-vanilla-swiss-almond-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-vanilla-swiss-almond-14-oz - [Smucker's Uncrustables Chocolate Hazelnut Spread](https://supermarketpuzzle.com/product/smuckers-uncrustables-chocolate-hazelnut-spread-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-uncrustables-chocolate-hazelnut-spread-720-oz - [Snickers Ice Cream Bars](https://supermarketpuzzle.com/product/snickers-ice-cream-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-ice-cream-bars-12-oz - [Nestle Outshine Fruit Bars, Lemon](https://supermarketpuzzle.com/product/outshine-nestle-fruit-bars-lemon-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-nestle-fruit-bars-lemon-1470-oz - [White Castle Hamburger Sliders](https://supermarketpuzzle.com/product/white-castle-hamburger-sliders-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-hamburger-sliders-950-oz - [Green Giant Riced Veggies Cauliflower](https://supermarketpuzzle.com/product/green-giant-riced-veggies-cauliflower-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-riced-veggies-cauliflower-10-oz - [Breyers Ice Cream, Chocolate Chip](https://supermarketpuzzle.com/product/breyers-ice-cream-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-chocolate-chip-48-oz - [Friendly's Ice Cream, Homemade Vanilla](https://supermarketpuzzle.com/product/friendlys-ice-cream-homemade-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-homemade-vanilla-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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