# Kodiak Waffles, Double Dark Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kodiak - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.72 oz - **Human page:** https://supermarketpuzzle.com/product/kodiak-waffles-double-dark-chocolate-1072-oz - **Slug:** `kodiak-waffles-double-dark-chocolate-1072-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial formulations such as whey and wheat protein isolates, emulsifiers (sunflower lecithin, guar gum), processed cocoa and ‘natural flavors,’ indicating extensive industrial processing and formulation. These characteristics align with NOVA group 4 (ultraprocessed foods). ## Review Kodiak Waffles, Double Dark Chocolate, is typically found in the frozen breakfast aisle of American supermarkets, shelved alongside other frozen waffles, pancakes and toaster-friendly breakfast items rather than with fresh bakery or refrigerated pancake mixes. The box leans on outdoor, “rugged” branding—grizzly imagery and frontier language—aimed at active shoppers who want a protein-forward breakfast without cooking from scratch. You’ll see prominent health halos on the label: “100% Whole Grain” and protein-focused messaging, plus a rustic narrative about pioneers and wildlife conservation; there’s no organic certification and a small recycling call-to-action. Sensory-first shoppers can expect a compact, cake-like waffle with crisped edges and a soft, chocolatey interior studded with dark chocolate chips; packaging is a consumer-friendly cardboard box with an inner tray for frozen waffles to be reheated in a toaster or oven, often eaten with syrup, nut butter, fruit or plain for a quick morning ritual. Occasions include grab-and-go weekday breakfasts, lazy weekend brunches, or an after-workout sweet treat when paired with yogurt. In plain terms, the product mixes whole grain flours with a number of processed ingredients—protein isolates, emulsifiers, leavening agents and “natural flavors”—so while it leans on whole-grain and high-protein positioning, much of its formulation is industrially prepared to deliver consistent texture, shelf stability and quick convenience. The brand voice targets health-conscious, convenience-seeking consumers who want the appearance of wholesomeness with an indulgent chocolate twist and an outdoorsy cultural identity. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 waffles - **Servings per container:** 4 - **Calories:** 230 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients 100% Whole Grain Wheat Flour, Water, Canola Oil, Cane Sugar, 100% Whole Grain Oat Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Cocoa Powder (Processed with Alkali), Whey Protein Isolate, Wheat Protein Isolate, Whey Protein Concentrate, Wheat Gluten, Buttermilk, Egg Whites, Sunflower Lecithin, Leavening (Sodium Acid Pyrophosphate and Baking Soda), Guar Gum, Sea Salt, Natural Flavors. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout - **Vibes:** wholesome, indulgent, convenient, adventurous ## FAQ ### Are Kodiak's Double Dark Chocolate Waffles healthy? That really depends on your definition of healthy! These waffles pack a punch with 12 grams of protein and 4 grams of fiber per serving, making them a solid choice for a filling breakfast. However, they do contain added sugars and are not organic, so if you're aiming for a whole-food diet, you might want to enjoy them in moderation. ### Are these waffles vegan? Nope, Kodiak's Double Dark Chocolate Waffles are not vegan. They contain buttermilk and egg whites, which are no-gos for a plant-based diet. If you're looking for a vegan waffle option, you'll need to check out other brands or recipes that ditch the animal products. ### Can I eat these waffles if I’m gluten-free? Unfortunately, these waffles are not gluten-free. They contain 100% whole grain wheat flour and wheat protein, which are definitely off-limits for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free waffle options available that you might want to explore! ### Do these waffles have seed oils? Yes, they do contain canola oil, which is a type of seed oil. While seed oils can be a bit controversial in the health community, they are generally considered safe in moderation. Canola oil is often used for its neutral flavor and high smoke point, making it a common choice in many processed foods. ### Are there any artificial sweeteners in these waffles? Nope, Kodiak's Double Dark Chocolate Waffles don’t contain any artificial sweeteners. They use cane sugar and chocolate chips for sweetness, which is a more straightforward approach. If you prefer to avoid the artificial stuff, these waffles fit the bill! ### Are these waffles high in sugar? Not really! Each serving has 8 grams of total sugars, with 7 grams being added sugars. While that’s not exactly sugar-free, it’s lower than many other convenience breakfast options, so they might be a better choice than that sugary cereal you’ve been eyeing! ### What are some healthier alternatives to these waffles? If you’re looking for something a bit more wholesome, you might consider making your own waffles with whole ingredients like oats, bananas, and eggs. There are also brands that offer organic or gluten-free options if those are your priorities. Just remember, a homemade version can control the sugar and oil content to fit your taste! ### Can kids enjoy these waffles? Absolutely! Kodiak's Double Dark Chocolate Waffles can be a fun and protein-packed breakfast for kids. Just keep an eye on portion sizes and pair them with some fresh fruit or yogurt for a balanced meal that’s sure to please even the pickiest eaters. ### Are these waffles good for weight loss? They can be a part of a weight-loss plan if enjoyed in moderation! With their high protein and fiber content, they can help keep you satisfied longer. Just be mindful of portion sizes and the added sugars, and balance them with plenty of whole foods throughout your day. ### Are Kodiak's Double Dark Chocolate Waffles ultra-processed? In a way, yes. These waffles do contain a number of processed ingredients like whey protein and leavening agents. While they aren’t as heavily processed as some snacks out there, they are certainly not a whole food either, so it's all about finding that balance in your diet! ## Related products - [Ben & Jerry's Ice Cream, Phish Food](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-phish-food-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-phish-food-16-oz - [Breyers Ice Cream, Homemade Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-homemade-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-homemade-vanilla-48-oz - [Pillsbury Deep Dish Pie Crusts 12 oz](https://supermarketpuzzle.com/product/pillsbury-deep-dish-pie-crusts-12-oz-2-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-deep-dish-pie-crusts-12-oz-2-ct - [Eggo Waffles, Strawberry](https://supermarketpuzzle.com/product/eggo-waffles-strawberry-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-strawberry-1230-oz - [Luigi's Italian Ice, 6 Pack, Lemon](https://supermarketpuzzle.com/product/luigis-italian-ice-6-pack-lemon-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigis-italian-ice-6-pack-lemon-36-oz - [Ben & Jerry's Ice Cream, Chocolate Chip Cookie Dough](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chocolate-chip-cookie-dough-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-chocolate-chip-cookie-dough-16-oz - [Hanover Steam in Bag, Mixed Vegetables](https://supermarketpuzzle.com/product/hanover-steam-in-bag-mixed-vegetables-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-mixed-vegetables-1050-oz - [Celeste Pizza for One Pizza, Zesty 4 Cheese](https://supermarketpuzzle.com/product/celeste-pizza-for-one-pizza-zesty-4-cheese-522-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-pizza-zesty-4-cheese-522-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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