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Ben & Jerry's Ice Cream, Phish Food
Frozen Foods
📊 NOVA 4

Ben & Jerry's Ice Cream, Phish Food

Ben & Jerry's
16 foz
Available at Foodtown
390
Calories
5g
Protein
39g
Sugars
100mg
Sodium
1g
Fiber
39
Ingredients

What You Should Know

Ben & Jerry's Phish Food is found in the supermarket frozen aisle, shelved among premium pint-sized ice creams and novelty tubs near brands like Häagen-Dazs and other indulgent dessert options. Shoppers typically spot it in the refrigerated freezer section with other novelty flavors and seasonal offerings, often grouped where artisanal and premium confections are displayed. This pint fits weekend treats, movie-night runs, game-day snack tables, and spontaneous grocery stops for a decadent dessert. Positioned as a socially conscious premium brand, Ben & Jerry’s mixes playful pop-culture collaborations (here, with the band Phish) with Fairtrade and non-GMO sourcing claims, appealing to millennials, Gen Xers, and culturally engaged shoppers who want an indulgent experience with ethical signals. The label leans into health-adjacent cues—cage-free eggs, Fairtrade certified ingredients, and “non-GMO sourced”—without being organic; bright, approachable branding and cheeky flavor names add family-friendly, nostalgic charm. In plain terms the product is a highly processed frozen dessert: it combines dairy with multiple added sweeteners, vegetable fats, emulsifiers, and stabilizers to create a stable, scoopable texture and long shelf life. Sensory notes: a rich, chocolate base that's creamy and dense, punctuated by gooey marshmallow ribbons, sticky caramel swirls, and chewy fudge “fish” pieces that provide contrast and novelty. Packaged in a 16-oz paperboard pint with a pull-tab lid, it’s consumed straight from the tub for shared rituals—spooning into bowls at parties, pausing for a late-night comfort scoop, or presenting as a nostalgic treat for kids and adults alike.

Nutrition Facts

Serving Size: 0.67 cup
Servings per Container: 3
Calories390
% Daily Value*
Total Fat18g23%
Saturated Fat12g60%
Trans Fat0.5g
Cholesterol55mg18%
Sodium100mg4%
Total Carbohydrate52g19%
Dietary Fiber1g4%
Total Sugars39g
Added Sugars34g68%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cream,, Water,, Skim, Milk,, Liquid, Sugar, (Sugar,, Water),, Corn, Syrup,, Sugar,, Cocoa, Processed, with, Alkali,, Coconut, Oil,, Butter, (Cream,, Salt),, Egg, Yolks,, Egg, Whites,, Vanilla, Extract,, Natural, Flavor,, Guar, Gum,, Pectin,, Cocoa,, Salt,, Carrageenan,, Baking, Soda,, Milk,, Soy, Lecithin..

Flagged Ingredients:

  • Coconut Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (corn syrup, liquid sugar, coconut oil), emulsifiers/stabilizers (guar gum, carrageenan, soy lecithin) and flavor additives, characteristic of ultra-processed foods.

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Common Questions about Ben & Jerry's Ice Cream, Phish Food

Well, 'healthy' can be a bit of a slippery slope, right? Phish Food is a delicious treat, but it's definitely on the indulgent side with 390 calories per serving and 39 grams of sugar. If you're thinking of it as an occasional dessert rather than a daily staple, then it can absolutely fit into a balanced diet!

Perfect For

movie-night
game-day-prep
weekend-brunch

Vibe:

indulgentnostalgiccomforting
$NaN
per package