# Ben & Jerry's Ice Cream, Phish Food > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-phish-food-16-oz - **Slug:** `ben-jerrys-ice-cream-phish-food-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, liquid sugar, coconut oil), emulsifiers/stabilizers (guar gum, carrageenan, soy lecithin) and flavor additives, characteristic of ultra-processed foods. ## Review Ben & Jerry's Phish Food is found in the supermarket frozen aisle, shelved among premium pint-sized ice creams and novelty tubs near brands like Häagen-Dazs and other indulgent dessert options. Shoppers typically spot it in the refrigerated freezer section with other novelty flavors and seasonal offerings, often grouped where artisanal and premium confections are displayed. This pint fits weekend treats, movie-night runs, game-day snack tables, and spontaneous grocery stops for a decadent dessert. Positioned as a socially conscious premium brand, Ben & Jerry’s mixes playful pop-culture collaborations (here, with the band Phish) with Fairtrade and non-GMO sourcing claims, appealing to millennials, Gen Xers, and culturally engaged shoppers who want an indulgent experience with ethical signals. The label leans into health-adjacent cues—cage-free eggs, Fairtrade certified ingredients, and “non-GMO sourced”—without being organic; bright, approachable branding and cheeky flavor names add family-friendly, nostalgic charm. In plain terms the product is a highly processed frozen dessert: it combines dairy with multiple added sweeteners, vegetable fats, emulsifiers, and stabilizers to create a stable, scoopable texture and long shelf life. Sensory notes: a rich, chocolate base that's creamy and dense, punctuated by gooey marshmallow ribbons, sticky caramel swirls, and chewy fudge “fish” pieces that provide contrast and novelty. Packaged in a 16-oz paperboard pint with a pull-tab lid, it’s consumed straight from the tub for shared rituals—spooning into bowls at parties, pausing for a late-night comfort scoop, or presenting as a nostalgic treat for kids and adults alike. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 390 - **Total fat:** 18g (23% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 52g (19% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 39g - **Added sugars:** 34g (68% DV) - **Protein:** 5g ## Ingredients Cream, Water, Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup, Sugar, Cocoa Processed with Alkali, Coconut Oil, Butter (Cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Phish Food healthy? Well, 'healthy' can be a bit of a slippery slope, right? Phish Food is a delicious treat, but it's definitely on the indulgent side with 390 calories per serving and 39 grams of sugar. If you're thinking of it as an occasional dessert rather than a daily staple, then it can absolutely fit into a balanced diet! ### Is Phish Food vegan? Nope, Phish Food isn't vegan. It contains dairy ingredients like cream and skim milk, plus egg yolks and egg whites. So, if you're following a plant-based diet, you might want to explore some of Ben & Jerry's non-dairy options instead! ### Is Phish Food gluten-free? Unfortunately, Phish Food is not gluten-free. While the ingredient list doesn’t explicitly mention gluten, cross-contamination can happen during production. If gluten is a concern for you, it's best to check for certified gluten-free alternatives. ### Does Phish Food contain seed oils? Yes, it does contain seed oils, specifically coconut oil. While some people prefer to avoid seed oils, coconut oil has its own set of benefits, like being high in medium-chain triglycerides (MCTs), which can be a quick source of energy. It’s all about balance and what works best for you! ### Does Phish Food contain artificial sweeteners? Nope, you're in the clear on that front! Phish Food is sweetened with liquid sugar and corn syrup, so there's no sneaky artificial sweeteners lurking in there. Just good old-fashioned sweetness! ### Is Phish Food high in sugar? Oh, you bet it is! With 39 grams of sugar per serving, Phish Food definitely leans into the sweet side of life. If you’re managing your sugar intake, you might want to enjoy it in smaller portions or save it for a special treat. ### What are healthier alternatives to Phish Food? If you're looking for healthier alternatives, you might want to try some fruit-based sorbets or yogurt parfaits with fresh fruit and granola. There are also some brands that offer lower-sugar ice creams or non-dairy options that can satisfy your sweet tooth without as much sugar. ### Can kids eat Phish Food? Absolutely! Kids can enjoy Phish Food as a fun treat. Just keep in mind the sugar content and maybe balance it with some healthier snacks throughout the day. It’s all about moderation and making those sweet moments count! ### Is Phish Food good for weight loss? While Phish Food can definitely be part of an enjoyable diet, it’s not exactly a weight-loss friendly option. With its higher calorie and sugar content, it's best enjoyed in moderation. Think of it more as a delightful indulgence rather than a go-to snack for weight loss. ### Is Phish Food ultra-processed? Yes, Phish Food falls into the ultra-processed category, as it contains a mix of ingredients that have undergone significant processing. But hey, we all enjoy a little indulgence from time to time! 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