
Ben & Jerry's Ice Cream, Phish Food
What You Should Know
Ben & Jerry's Phish Food is found in the supermarket frozen aisle, shelved among premium pint-sized ice creams and novelty tubs near brands like Häagen-Dazs and other indulgent dessert options. Shoppers typically spot it in the refrigerated freezer section with other novelty flavors and seasonal offerings, often grouped where artisanal and premium confections are displayed. This pint fits weekend treats, movie-night runs, game-day snack tables, and spontaneous grocery stops for a decadent dessert. Positioned as a socially conscious premium brand, Ben & Jerry’s mixes playful pop-culture collaborations (here, with the band Phish) with Fairtrade and non-GMO sourcing claims, appealing to millennials, Gen Xers, and culturally engaged shoppers who want an indulgent experience with ethical signals. The label leans into health-adjacent cues—cage-free eggs, Fairtrade certified ingredients, and “non-GMO sourced”—without being organic; bright, approachable branding and cheeky flavor names add family-friendly, nostalgic charm. In plain terms the product is a highly processed frozen dessert: it combines dairy with multiple added sweeteners, vegetable fats, emulsifiers, and stabilizers to create a stable, scoopable texture and long shelf life. Sensory notes: a rich, chocolate base that's creamy and dense, punctuated by gooey marshmallow ribbons, sticky caramel swirls, and chewy fudge “fish” pieces that provide contrast and novelty. Packaged in a 16-oz paperboard pint with a pull-tab lid, it’s consumed straight from the tub for shared rituals—spooning into bowls at parties, pausing for a late-night comfort scoop, or presenting as a nostalgic treat for kids and adults alike.
Nutrition Facts
Ingredients
Cream,, Water,, Skim, Milk,, Liquid, Sugar, (Sugar,, Water),, Corn, Syrup,, Sugar,, Cocoa, Processed, with, Alkali,, Coconut, Oil,, Butter, (Cream,, Salt),, Egg, Yolks,, Egg, Whites,, Vanilla, Extract,, Natural, Flavor,, Guar, Gum,, Pectin,, Cocoa,, Salt,, Carrageenan,, Baking, Soda,, Milk,, Soy, Lecithin..
Flagged Ingredients:
- •Coconut Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (corn syrup, liquid sugar, coconut oil), emulsifiers/stabilizers (guar gum, carrageenan, soy lecithin) and flavor additives, characteristic of ultra-processed foods.
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Common Questions about Ben & Jerry's Ice Cream, Phish Food
Well, 'healthy' can be a bit of a slippery slope, right? Phish Food is a delicious treat, but it's definitely on the indulgent side with 390 calories per serving and 39 grams of sugar. If you're thinking of it as an occasional dessert rather than a daily staple, then it can absolutely fit into a balanced diet!
