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Green Giant Riced Veggies Cauliflower
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Green Giant Riced Veggies Cauliflower

Green Giant
10 oz
Available at Foodtown
20
Calories
2g
Protein
2g
Sugars
20mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Green Giant Riced Veggies Cauliflower is a frozen-bag staple you’ll find tucked in the frozen vegetables aisle alongside other steamable sides, mixed vegetables, and alternative rice products. Shoppers spot it near other cauliflower- and vegetable-based frozen items and sometimes next to frozen meal enhancers like steam-in-bag veggies and cauliflower crusts. It fits quick weeknight dinners, meal-prep Sundays, and low-carb or swap-out recipes for brunch or casual entertaining. The brand leans on Green Giant’s longstanding mainstream, family-friendly positioning — marketed to busy parents, health-conscious eaters, and people looking for convenient vegetable-forward swaps (keto, low-carb, or flexitarian shoppers). Label cues include a prominent “Made with 100% vegetables” claim, gluten-free notation, low-calorie messaging, and an absence of sauces or seasonings; there’s usually no kid-centric cartooning or organic certification on the standard SKU, so it reads as a practical, health-forward convenience item rather than a premium organic product. In plain terms, it’s minimally processed: cauliflower florets that have been riced and frozen to preserve freshness. Sensory details: the pieces are small, grain-like cauliflower bits that steam to a tender, slightly crisp texture when microwaved or sautéed; they carry a mild, green cauliflower aroma and accept seasonings readily. Packaging is a resealable or tear-open frozen bag with bright green branding; the ritual is simple — pour into a skillet or steam bag, heat, season, and serve as a rice alternative, side dish, or base for bowls. Its simplicity and versatility make it a go-to for quick, vegetable-forward meals in American grocery culture.

Nutrition Facts

Serving Size: 0.75
Servings per Container: 3
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (cauliflower) and is only mechanically processed (riced and frozen) without additives, fitting the NOVA category for unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Green Giant Riced Veggies Cauliflower

Absolutely! With just 20 calories per serving and a good dose of fiber, this cauliflower option is great if you're looking to add more veggies to your meals. It's not a miracle food, but it definitely fits into a balanced diet, especially if you're trying to cut back on carbs or calories.

Perfect For

meal-prep-sunday
weekend-brunch
post-workout

Vibe:

convenientwholesomepractical
$NaN
per package