# Roasted Pine Nut Hummus, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SABRA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/sabra-roasted-pine-nut-hummus-10-oz-2
- **Slug:** `sabra-roasted-pine-nut-hummus-10-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole ingredients (chickpeas, tahini, pine nuts) plus added oil and citric acid for texture and preservation; industrial processing and packaging place it in the processed/prepared foods category rather than heavily ultra‑processed products.

## Review

You'd find this in the refrigerated dip section or on a party tray—an easy grab for weekend brunches, game-day spreads, or quick snacks. It feels wholesome and a bit indulgent (that pine‑nut finish) while also signaling convenience. The smooth, consistent texture and additives like soybean oil and citric acid point to industrial blending and shelf‑stability, but the short ingredient list of whole foods aligns it more with processed prepared foods than with heavily ultra‑processed formulations.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 9
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

CHICKPEAS WATER TAHINI (SESAME) SOYBEAN OIL GARLIC SEA SALT PINE NUTS CITRIC ACID SPICES RED BELL PEPPER.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Roasted Pine Nut Hummus healthy?

Well, that depends on what you mean by healthy! This hummus is relatively low in sugar and offers a decent amount of fiber, thanks to the chickpeas. It’s a great snack if you’re looking for something savory and satisfying, but if you’re after high protein or fiber, you might want to pair it with some whole grain pita or veggies.

### Is the Roasted Pine Nut Hummus vegan?

Yes! This hummus is entirely plant-based, so it’s a solid choice for anyone following a vegan diet. No dairy or animal products here—just a delicious blend of chickpeas, tahini, and those lovely roasted pine nuts.

### Is it gluten-free?

Absolutely! The Roasted Pine Nut Hummus is gluten-free, making it a great option for those with gluten sensitivities or anyone simply looking to avoid gluten. You can enjoy it with your favorite gluten-free snacks without any worries.

### Does it contain seed oils?

Yes, it does contain soybean oil, which is a common seed oil. Some people are cautious about seed oils due to their higher omega-6 fatty acids, but in moderation, they can be part of a balanced diet. Plus, it helps keep the hummus smooth and creamy!

### Does it contain artificial sweeteners?

Nope! This hummus is free from artificial sweeteners, so you can enjoy its natural flavors without any weird additives. The taste comes from real ingredients like garlic and spices, which is always a win in my book.

### Is it high in sugar?

Not at all! The Roasted Pine Nut Hummus is low in sugar, with zero added sugars. It’s a great option if you’re watching your sugar intake but still want something tasty to dip into.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider making your own hummus at home using fresh ingredients. You can control the oil and add extra veggies for flavor. Store-bought options like bean dips or avocado-based spreads can also be great alternatives if you want something a little different!

### Can kids eat it?

Definitely! Kids can enjoy the Roasted Pine Nut Hummus as a snack or part of a meal. Pair it with carrot sticks or whole grain crackers for a fun and nutritious option that’s sure to please picky eaters.

### Is it good for weight loss?

It can be a good option for weight loss if you’re mindful of portion sizes! With only 80 calories per serving, it’s a flavorful way to add some healthy fats and fiber to your diet without overdoing it. Just remember to pair it with wholesome dippers to keep it balanced.

### Is it ultra-processed?

While it’s processed, I wouldn’t label it as ultra-processed. The Roasted Pine Nut Hummus is made with recognizable ingredients and doesn’t contain any preservatives or artificial additives. It strikes a nice balance between convenience and wholesome ingredients!

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