# Mild Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GREEN MOUNTAIN GRINGO
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/green-mountain-gringo-mild-salsa-16-oz-2
- **Slug:** `green-mountain-gringo-mild-salsa-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole vegetables, herbs, apple cider vinegar, sea salt and spices with no emulsifiers, sweeteners or artificial additives, this is a processed jarred condiment (NOVA 3) — combined and preserved but not reformulated into an ultra-processed product.

## Review

You'd spot this jar in the salsa aisle or on a picnic table—ready to be scooped onto chips at a game-day spread or served with tacos at a weekend brunch. It gives a fresh, home-style, slightly nostalgic vibe that feels wholesome and convenient. The ingredient list and jarred form suggest minimal industrial processing—chunky texture preserved with vinegar and salt rather than heavy reformulation, pointing away from ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

RIPE TOMATOES ONIONS TOMATILLOS APPLE CIDER VINEGAR FRESH PASILLA PEPPERS CILANTRO PARSLEY FRESH JALAPENO PEPPERS FRESH GARLIC SEA SALT CUMIN.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic, fresh

## FAQ

### Is the Mild Salsa healthy?

Absolutely! With just 10 calories per two tablespoons and a refreshing mix of ripe tomatoes, onions, and peppers, this salsa is a tasty way to add flavor without packing on the calories. It's low in sugar and fat, making it a great choice if you're looking for a guilt-free dip or topping!

### Is the Mild Salsa vegan?

Yes, this salsa is totally vegan! Made from a blend of fresh veggies and herbs, there are no animal products in sight. So go ahead and enjoy it on your tacos or with your favorite chips without any worries.

### Is the Mild Salsa gluten-free?

You bet! The Mild Salsa is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. You can dip away without a second thought!

### Does it contain seed oils?

Nope, this salsa is free from seed oils! Instead, it relies on fresh ingredients like tomatoes, jalapeños, and garlic for flavor. This means you can enjoy it without worrying about hidden oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! The Mild Salsa is made with natural ingredients and skips the artificial sweeteners. So you can savor the authentic taste without any synthetic surprises.

### Is it high in sugar?

Nope, it's not high in sugar! With only 1 gram of total sugars per serving, this salsa is a low-sugar option that allows you to spice up your meals without the sweet stuff. Perfect for those keeping an eye on their sugar intake!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh pico de gallo or homemade salsa where you can control the ingredients. But honestly, this Mild Salsa is already a pretty healthy choice compared to many store-bought options loaded with preservatives and high fructose corn syrup!

### Can kids eat it?

Absolutely! The Mild Salsa is kid-friendly, especially since it's not too spicy. Just serve it alongside some tortilla chips or veggies, and you’ll have a fun and healthy snack that kids can enjoy!

### Is it good for weight loss?

Definitely! With only 10 calories per serving, this salsa can be a great addition to a weight loss plan. It adds flavor without the extra calories, so you can enjoy your meals while still keeping an eye on your goals.

### Is it ultra-processed?

Not really! The Mild Salsa is minimally processed, made from simple, recognizable ingredients. So while it’s packaged for convenience, you can feel good about what’s inside — it’s mostly fresh veggies and herbs!

## Related products

- [Tzatziki, 8 OZ](https://supermarketpuzzle.com/product/cava-mezze-tzatziki-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cava-mezze-tzatziki-8-oz-2
- [Hot Salsa, 16 OZ](https://supermarketpuzzle.com/product/green-mountain-gringo-hot-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-hot-salsa-16-oz-2
- [Tomatillo Salsa, 16 OZ](https://supermarketpuzzle.com/product/tatemada-tomatillo-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tatemada-tomatillo-salsa-16-oz-2
- [Mild Original Blend Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-mild-original-blend-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-mild-original-blend-salsa-16-oz-2
- [Brooklyn Blend Medium Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz-2
- [Smoky Chipotle Hot Salsa, 12 OZ](https://supermarketpuzzle.com/product/cholula-smoky-chipotle-hot-salsa-12-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-smoky-chipotle-hot-salsa-12-oz-2
- [Medium Dairy Free Queso, 8 OZ](https://supermarketpuzzle.com/product/kite-hill-medium-dairy-free-queso-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-medium-dairy-free-queso-8-oz-2
- [Jalapeno Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-jalapeno-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-jalapeno-hummus-8-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md