# Classic Hummus, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SABRA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/sabra-classic-hummus-10-oz-2
- **Slug:** `sabra-classic-hummus-10-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Packaged, ready-to-eat hummus made from recognizable ingredients with added oil, salt and an acidulant fits NOVA 3 (processed foods); it lacks many industrial additives or reformulated ingredients typical of ultra-processed (NOVA 4) products.

## Review

You'd spot this in the refrigerated deli aisle or on a party platter — a ready-to-eat creamy dip for crackers, veg trays, or sandwiches. It gives a wholesome, convenient vibe: familiar and comforting without feeling indulgent, and the smooth texture comes from blended chickpeas, tahini and added oil; the short ingredient list and presence of additives like citric acid point to a commercially prepared product rather than a homemade batch.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 9
- **Calories:** 70
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

CHICKPEAS WATER TAHINI (SESAME) SOYBEAN OIL GARLIC SEA SALT CITRIC ACID SPICES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the classic hummus healthy?

The classic hummus from Sabra can be a healthy choice, especially when compared to many creamy dips out there. With only 70 calories per serving and a nice blend of protein and fiber, it’s a decent snack for those looking for a lighter option. Just keep in mind that ‘healthy’ can be subjective — it’s great for dipping veggies, but moderation is key!

### Is it vegan?

Absolutely! This classic hummus is 100% vegan, making it a perfect choice for plant-based eaters. With chickpeas, tahini, and spices as the main stars, you can enjoy it guilt-free, knowing it aligns with your dietary preferences.

### Is it gluten-free?

Yes, you can dig in without any worries! Sabra's classic hummus is gluten-free, which means it’s safe for anyone with gluten sensitivities or celiac disease. Pair it with some gluten-free crackers or fresh veggies for a tasty snack!

### Does it contain seed oils?

Yes, this hummus does contain soybean oil, which is a type of seed oil. While some people choose to avoid seed oils due to concerns about processing or omega-6 fatty acid levels, it's worth noting that in moderation, they can still be part of a balanced diet. Plus, soybean oil helps keep the hummus creamy and spreadable!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this classic hummus! It relies on the natural flavors of garlic and spices to bring out its taste, so you can enjoy it without any synthetic surprises.

### Is it high in sugar?

Not at all! This hummus is low in sugar, with zero grams of added sugars. So if you're keeping an eye on your sugar intake, this dip is a great choice for satisfying your snack cravings without the sweet stuff.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own hummus at home with different beans or add-ins like roasted red peppers or spinach. You could also try other dips like guacamole or tzatziki for variety. But honestly, there's nothing wrong with enjoying this classic hummus in moderation!

### Can kids eat it?

Definitely! Kids can enjoy Sabra's classic hummus, especially as a fun dip for veggies or pita chips. It’s a nutritious snack that can help introduce them to new flavors while still being kid-friendly!

### Is it good for weight loss?

This classic hummus can be a helpful addition to a weight loss plan, mainly because it's lower in calories compared to many other dips. Just remember that portion control is important; it’s easy to overdo it with dips! Pair it with fresh veggies for a satisfying and nutritious snack.

### Is it ultra-processed?

While this classic hummus is processed, it’s considered minimally processed compared to many ultra-processed foods out there. The ingredient list is relatively short and straightforward, focusing on whole food components like chickpeas and tahini, which is a win in my book!

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