# Medium Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GREEN MOUNTAIN GRINGO
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/green-mountain-gringo-medium-salsa-16-oz-2
- **Slug:** `green-mountain-gringo-medium-salsa-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a jarred, ready-to-eat salsa made from whole vegetables with vinegar and salt; it is preserved and packaged (processed) but contains no obvious industrial additives or long-formulary ingredients, consistent with NOVA group 3.

## Review

You'd spot this jar in the salsa/condiment aisle or on the refrigerated salsa shelf, snagged last-minute for taco night, a backyard cookout, or chips-and-dip at a party. It gives a fresh, zesty, homemade vibe — bright, herbaceous, and a little spicy — evoking casual gatherings and simple, wholesome flavors. The short ingredient list of whole tomatoes, peppers, herbs, vinegar and salt suggests a chunky, minimally altered texture and points to a packaged ready-to-eat product that is processed but not ultra-processed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

RIPE TOMATOES ONIONS TOMATILLOS APPLE CIDER VINEGAR FRESH JALAPENO PEPPERS FRESH PASILLA PEPPERS CILANTRO PARSLEY FRESH GARLIC SEA SALT CUMIN SERRANO PEPPERS.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** wholesome, convenient, adventurous

## FAQ

### Is the Medium Salsa healthy?

Absolutely! With just 10 calories per two tablespoons, this salsa is a guilt-free way to add flavor to your snacks. It's low in sugar and fat, making it a great choice if you're looking to spice things up without piling on too many calories.

### Is the Medium Salsa vegan?

Yes, it is! This salsa is made from a delightful mix of fresh veggies and spices, so you can enjoy it without worrying about any animal products. It's perfect for your next taco night or as a dip for veggies!

### Is it gluten-free?

You bet! The Medium Salsa is completely gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So dip away, tortilla chips in hand, without a second thought!

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple and free from those often-controversial oils. This means you can enjoy your salsa without worrying about any hidden ingredients that might be less than desirable.

### Does it contain artificial sweeteners?

Not at all! This salsa is sweetened naturally by the ripe tomatoes and other fresh ingredients. You won’t find any sneaky artificial sweeteners lurking in the jar, making it a wholesome choice.

### Is it high in sugar?

Not even close! With only 1 gram of sugar per serving, this salsa keeps your sweetness in check. It's a great way to add flavor without overloading on sugar, especially if you're watching your intake.

### What are healthier alternatives?

Well, if you want to mix things up, you could try making your own salsa with fresh ingredients from your garden or local farmer's market. However, if you're looking for convenience, this Medium Salsa is already a fantastic option that skips the preservatives and added sugars!

### Can kids eat it?

Absolutely! Kids can enjoy this salsa as a fun dip for veggies or chips, and the fresh, vibrant flavors are likely to appeal to their taste buds. Just keep an eye on the heat level from the jalapeños if your little ones are sensitive to spice!

### Is it good for weight loss?

Yes, it can be! With its low calorie count and no added sugars, this salsa can be a flavorful addition to your meals while keeping your calorie intake in check. Just remember, balance is key, so pair it with nutritious foods for a satisfying meal.

### Is it ultra-processed?

Not really! The Medium Salsa is considered minimally processed, which means it's made with real, recognizable ingredients. It's a far cry from the ultra-processed options packed with preservatives and artificial additives, so you can feel good about what you're eating.

## Related products

- [Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/green-mountain-gringo-mild-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-mild-salsa-16-oz-2
- [Tzatziki, 8 OZ](https://supermarketpuzzle.com/product/cava-mezze-tzatziki-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cava-mezze-tzatziki-8-oz-2
- [Hot Salsa, 16 OZ](https://supermarketpuzzle.com/product/green-mountain-gringo-hot-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-hot-salsa-16-oz-2
- [Tomatillo Salsa, 16 OZ](https://supermarketpuzzle.com/product/tatemada-tomatillo-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tatemada-tomatillo-salsa-16-oz-2
- [Mild Original Blend Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-mild-original-blend-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-mild-original-blend-salsa-16-oz-2
- [Brooklyn Blend Medium Salsa, 16 OZ](https://supermarketpuzzle.com/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jalapa-jar-brooklyn-blend-medium-salsa-16-oz-2
- [Smoky Chipotle Hot Salsa, 12 OZ](https://supermarketpuzzle.com/product/cholula-smoky-chipotle-hot-salsa-12-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-smoky-chipotle-hot-salsa-12-oz-2
- [Medium Dairy Free Queso, 8 OZ](https://supermarketpuzzle.com/product/kite-hill-medium-dairy-free-queso-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-medium-dairy-free-queso-8-oz-2

## For agents

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