# Hot Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GREEN MOUNTAIN GRINGO
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/green-mountain-gringo-hot-salsa-16-oz-2
- **Slug:** `green-mountain-gringo-hot-salsa-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole vegetables and simple seasonings (vinegar, salt, spices) without industrial additives, but sold as a prepared, preserved jarred condiment—characteristic of NOVA group 3 (processed foods).

## Review

You'd find this jar on the condiment or refrigerated dip shelf, ready for taco nights, game-day chips or a quick weekend brunch. It gives a bright, homemade vibe—zesty and wholesome—while the jarred, shelf-ready format and use of vinegar and salt for preservation point to a prepared, processed condiment with a consistent chunky texture rather than a raw, unpackaged salsa.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

RIPE TOMATOES ONIONS FRESH JALAPENO PEPPERS TOMATILLOS FRESH SERRANO PEPPERS APPLE CIDER VINEGAR CILANTRO PARSLEY FRESH GARLIC SEA SALT CUMIN.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the hot salsa healthy?

The hot salsa is a pretty healthy choice, especially if you're looking for a low-calorie dip! At just 10 calories per two tablespoons, it’s great for adding flavor without a lot of guilt. Plus, the fresh ingredients like tomatoes, jalapeños, and garlic pack a nutritious punch.

### Is this hot salsa vegan?

Absolutely! This hot salsa is 100% vegan, made with wholesome ingredients like ripe tomatoes and fresh peppers. So you can enjoy it guilt-free, knowing it aligns with plant-based eating.

### Is the hot salsa gluten-free?

Yes, this hot salsa is gluten-free! You can dip your favorite chips or veggies without worrying about gluten sneaking in. It's a great option for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this hot salsa is free from seed oils! Instead, it relies on fresh vegetables and spices for flavor, which is a win in the world of clean eating. So, you can enjoy it without the worry of hidden oils.

### Does it contain artificial sweeteners?

Not at all! This hot salsa doesn't have any artificial sweeteners, making it a more natural choice. It gets its flavor from real ingredients, so you can feel good about what you're eating.

### Is it high in sugar?

Not even close! With only 1 gram of sugar per serving, this hot salsa is low in sugar, making it a smart choice for those watching their sugar intake. You can enjoy your nacho night without the sugar crash!

### What are healthier alternatives?

If you're looking for alternatives, you might try homemade salsa where you can control the ingredients. However, this hot salsa is already a great option, so you might not need to look too far! Pair it with fresh veggies or whole-grain chips for a nutritious snack.

### Can kids eat it?

Absolutely, kids can enjoy this hot salsa! Just keep in mind that it has a bit of heat from the jalapeños and serrano peppers, so you might want to gauge their spice tolerance first. It's a fun way to introduce them to new flavors!

### Is it good for weight loss?

This hot salsa can definitely fit into a weight loss plan! With only 10 calories per serving, you can enjoy it without sabotaging your goals. Just pair it with healthy snacks like veggies or lean proteins for a balanced treat.

### Is it ultra-processed?

Nope, this hot salsa is minimally processed, which is a good thing! It’s made with fresh ingredients and skips preservatives and artificial additives. So, you can enjoy it knowing you're eating something closer to nature.

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## For agents

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