# Rutherford Meyer Apricot  Fruit Paste

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Rutherford & Meyer
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 4.20 oz
- **Human page:** https://supermarketpuzzle.com/product/rutherford-meyer-apricot-fruit-paste-420-oz
- **Slug:** `rutherford-meyer-apricot-fruit-paste-420-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from fruit pulp with added sugars (glucose, dextrose), pectin gelling agent and acidity regulators, it resembles a processed jam or conserve rather than whole fruit. The ingredient list contains common culinary additives but not the highly industrial formulations that typify ultra-processed foods.

## Review

Rutherford & Meyer Apricot Fruit Paste is a compact, 4.2‑ounce gourmet accompaniment you’d typically spot in the specialty preserves or cheese-accompaniment section of a grocery store — often shelved near artisanal chutneys, fig spreads, and the deli/cheese counter rather than with everyday jams. It reads like a small import: New Zealand provenance, “All natural” and Non‑GMO Project Verified badges, and a tidy label that appeals to shoppers looking for an upscale touch for entertaining. Shoppers pluck this jar for weekend brunch spreads, curated cheese boards, holiday platters, or to add a sweet-tart accent to roasted meats and bakery projects. The brand positions itself as a premium, old‑world-style supplier: targeted at adults who value provenance, entertaining, and gourmet pairings — foodies, hosts, and gift buyers more than kids. Label claims lean into health and quality halos (gluten free, Non‑GMO, “natural”), but there’s no organic certification. In plain terms it’s a processed fruit product made from apricot pulp and added sweeteners and gelling agents, similar in processing to a jam or fruit conserve. Sensory: a glossy, amber-orange block of dense, tacky fruit paste that can be thinly sliced or spread with a knife; aroma is concentrated apricot with sweet-tart lift. Packaging is a small jar or tub that invites ritual — opening at a party, slicing a sliver onto Brie, or spooning onto crackers while guests chat. It’s the kind of pantry find that elevates a cheese board and signals thoughtful entertaining without demanding complicated prep.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0 onz
- **Servings per container:** 20
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 12mg (1% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4.2g
- **Added sugars:** 2.5g (5% DV)
- **Protein:** 1g

## Ingredients

Apricot Pulp (Min 37%), Sugar, Glucose, Dextrose, Water, Gelling Agent (Fruit Pectin), Acidity Regulators (Citric Acid, Tartaric Acid, Sodium Citrate), Natural Apricot Flavour.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, holiday-baking
- **Vibes:** indulgent, luxurious, wholesome

## FAQ

### Is the apricot fruit paste healthy?

Well, 'healthy' can be a bit subjective! The apricot fruit paste is made primarily from apricot pulp and sugar, so it offers some fruity goodness, but it does have added sugars. If you’re looking for a sweet treat to enjoy in moderation, it can definitely fit into a balanced diet, especially when compared to sugary candies or snacks!

### Is it vegan?

Nope, this apricot fruit paste isn't vegan. It contains sugar, and depending on how it's processed, some sugars can be refined using bone char. If you're strictly plant-based, you might want to look for a product that specifically states it's vegan-friendly.

### Is the apricot fruit paste gluten-free?

Yes, it is! The apricot fruit paste is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten!

### Does it contain seed oils?

Nope, no seed oils in this fruit paste! It's crafted without those oils, which means you won’t find any added fats that can sometimes be associated with processed foods. The focus here is really on the apricot goodness.

### Does it contain artificial sweeteners?

Not at all! The apricot fruit paste is free from artificial sweeteners, so you’re getting that sweetness straight from the sugar and the natural apricot flavor. It's a more straightforward choice if you prefer to avoid those synthetic sweeteners.

### Is it high in sugar?

While it does have added sugars, calling it 'high in sugar' might be a stretch. Each serving has about 4.2 grams of total sugars, which is relatively low compared to many other sweet spreads. Just keep in mind that moderation is key!

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened fruit spreads or pureed fruits without added sugars. These options can give you that fruit flavor without the extra sweetness. Just be sure to check the labels to find the best fit for your dietary needs!

### Can kids eat it?

Absolutely! The apricot fruit paste can be a fun and tasty treat for kids, especially as a spread on toast or paired with yogurt. Just keep an eye on portion sizes, as with any sweet treat.

### Is it good for weight loss?

If you’re on a weight loss journey, this fruit paste can be part of your plan, but it’s best enjoyed in moderation. It’s not high in calories, but those added sugars can add up if you’re not careful. Pair it with healthier foods like whole grains or fruits for a more balanced snack!

### Is it ultra-processed?

While the apricot fruit paste is processed, it’s not what you’d typically call 'ultra-processed.' It contains a small list of ingredients, and there are no artificial additives or preservatives. It’s more about enjoying the fruit in a convenient form rather than a highly manipulated product.

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