# Citterio Fresco Sopressata > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Citterio - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/citterio-fresco-sopressata-4-oz - **Slug:** `citterio-fresco-sopressata-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially processed cured meat containing additives such as sodium nitrite, potassium nitrate, sodium erythorbate, and added sugars, which fits NOVA group 4 (ultraprocessed) due to its use of preservatives and formulated ingredients. ## Review Citterio Fresco Sopressata is presented as a small-format, Italian-style country salame that bridges old-world charcuterie and modern convenience. On the grocery shelf you’ll find it in the refrigerated deli or specialty meats section alongside other sliced salumi, prosciutto, and prepackaged charcuterie trays — often near specialty cheeses, olives, and antipasto ingredients. It reads as a pantry-smart pick for casual entertaining: a picnic, a weekend brunch board, or a quick sandwich upgrade. The brand leans on heritage and craftsmanship (the “1878” nod and Italian-language name) to signal authenticity and appeal to shoppers seeking European-style, premium deli experiences; typical buyers are adults who enjoy entertaining, wine pairing, and artisanal flavors but appreciate ready-to-use convenience. Labeling emphasizes tradition and flavor rather than overt health claims; the package highlights “traditional,” “authentic,” and “gluten free” but does not carry organic certification or child-focused graphics. In plain terms this is a cured and seasoned meat product made with added curing agents and antioxidants for safety and stability. Sensory cues: coarsely ground pork with visible fat marbling, a chewy-yet-tender bite, pronounced garlic and spice notes, and the salty, tangy snap of cured salami. Packaging is a small vacuum-sealed or clamshell 4 oz pack designed to look like freshly sliced fare ready for layering on bread or a board; ritual use includes slicing onto bread for panini, arranging with roasted peppers and cheese, or popping onto a quick antipasto plate with wine. Nutrition leans savory and salty — a concentrated flavor component rather than a bulk protein source. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Pork, Salt, Dextrose, Sugar, Spices, Sodium Erythorbate, Potassium Nitrate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite. ## Flagged ingredients - **Sodium Erythorbate** (preservative): Synthetic preservative - **Potassium Nitrate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Citterio Fresco Sopressata healthy? Well, that depends on what your definition of healthy is! This sopressata is high in protein (7g per ounce) and low in carbs, making it a decent choice for those looking to add some flavor to their meals without the bread. However, it does have a fair amount of sodium (510mg), so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Citterio Fresco Sopressata vegan? Nope, this one's a no-go for our vegan friends! The main ingredient is pork, so if you’re living that plant-based life, you might want to steer clear and opt for a veggie-based deli meat instead. ### Is Citterio Fresco Sopressata gluten-free? Yes, rejoice gluten-free folks! Citterio Fresco Sopressata doesn’t contain any gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check the packaging for any cross-contamination warnings! ### Does Citterio Fresco Sopressata contain seed oils? Nope, you won’t find any sneaky seed oils in this sopressata! It’s made with just pork and spices, which keeps things pretty straightforward. Seed oils can sometimes be a concern for health-conscious eaters, so it’s nice to see this product stays clear of them. ### Does Citterio Fresco Sopressata contain artificial sweeteners? Not at all! This sopressata is free from artificial sweeteners, sticking to natural ingredients like sugar and spices for flavor. So, if you’re looking to avoid those weird lab-created sweeteners, this one checks out. ### Is Citterio Fresco Sopressata high in sugar? Nope, it’s not high in sugar! In fact, there are no added sugars in this sopressata, so you can enjoy it without worrying about a sugar spike. Just remember that it does have some natural sugars from the ingredients, but it’s pretty minimal. ### What are healthier alternatives to Citterio Fresco Sopressata? If you're looking for a leaner option, consider turkey or chicken deli meats, which typically have less fat and sodium. Or, try a plant-based deli slice if you’re going for a vegan alternative. It all depends on your dietary needs and what flavors you enjoy! ### Can kids eat Citterio Fresco Sopressata? Absolutely! Kids can enjoy this sopressata, but keep an eye on portion sizes, especially due to the sodium content. It can be a fun addition to a sandwich or a charcuterie board, just remember to balance it with some veggies! ### Is Citterio Fresco Sopressata good for weight loss? It can be part of a weight loss plan, especially if you’re looking for a protein-rich snack. Just keep in mind the sodium content and pair it with whole foods like veggies or whole-grain crackers to keep it balanced. Moderation is key! ### Is Citterio Fresco Sopressata ultra-processed? While it does contain some preservatives like sodium nitrite, it’s not what you’d typically consider ultra-processed. It’s more on the processed side than minimally processed, but it uses familiar ingredients without a laundry list of additives. 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