# HERDEZ Traditional Salsa Mild Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HERDEZ - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/herdez-traditional-salsa-mild-cup-15-oz - **Slug:** `herdez-traditional-salsa-mild-cup-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-eat industrially manufactured salsa containing preservatives (potassium sorbate, sodium benzoate), acidity regulators, and a prepared chile paste, which fits NOVA Group 4 for ultra-processed foods. ## Review HERDEZ Traditional Salsa Mild Cup is a 15-ounce, ready-to-eat Mexican-style salsa presented in a single-serve plastic cup designed for grab-and-go convenience. In a typical American grocery store you’ll spot it in the refrigerated produce/deli area near fresh guacamole, cut vegetables, and other chilled dips, and it may also appear on shelves in the Hispanic/International aisle alongside jarred salsas and taco sauces. It fits easily into quick shopping trips for parties or weeknight dinners—an easy pick for game-day spreads, movie-night snack piles, or a road-trip supply of chip dip. The brand leans on cultural authenticity: HERDEZ positions itself as a heritage Mexican pantry staple, marketed to shoppers seeking approachable, traditional flavors rather than gourmet specialty items. The label styling often emphasizes “Traditional” and bright, familiar brand colors; there’s no organic seal and the packaging does not read like a child-targeted product—it’s adult-oriented convenience fare. Label claims tend toward simple-language appeals (“Traditional Salsa,” “Mild”) that create a natural or homemade halo despite industrial production. Processing context: this is an industrially prepared, ready-to-eat product that includes acidity regulators and preservatives. Sensory details: the salsa is chunky with visible tomato and tomatillo pieces, a fresh cilantro and onion aroma, mild jalapeño heat, and a tangy-vinegary finish; texture is scoopable but not puree-smooth. Rituals around it are casual—scooping with tortilla chips, spooning over tacos, or serving alongside beans and rice—its plastic cup and lid make it convenient for communal snacking and easy transport. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 14 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Ingredients: Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride [Firming], Citric Acid [To Acidify]), Tomatillos, Jalapeño Peppers, Onions, Contains 2% or less of Sea Salt, Guajillo Chile Paste (Water, Dried Guajillo Chiles, Salt, Contains 2% or Less of Citric Acid [To Acidify], Potassium Sorbate and Sodium Benzoate [Preservatives]), Cilantro, Garlic, Distilled Vinegar, Red Jalapeño Peppers (Red Jalapeño Peppers, Vinegar). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** convenient, comforting, practical ## FAQ ### Is the HERDEZ Traditional Salsa Mild healthy? When it comes to salsa, HERDEZ Traditional Salsa Mild is a pretty solid choice! With only 10 calories per two-tablespoon serving and low sugar, it can be a great way to add flavor without packing on the calories. Just remember, 'healthy' can be subjective — if you’re looking for something to liven up your tacos or chips, this salsa fits the bill! ### Is HERDEZ Traditional Salsa Mild vegan? Yes, you can confidently dip away because HERDEZ Traditional Salsa Mild is vegan! It’s made from a simple blend of tomatoes, tomatillos, and peppers, so there are no animal products in sight. Perfect for plant-based eaters looking for a zesty kick! ### Is it gluten-free? Absolutely! HERDEZ Traditional Salsa Mild is gluten-free, which makes it a safe addition to your kitchen if you’re avoiding gluten. So, go ahead and enjoy it with your favorite gluten-free chips or dishes without any worries! ### Does it contain seed oils? Nope, you won’t find any seed oils in HERDEZ Traditional Salsa Mild! This salsa keeps it real with whole food ingredients like tomatoes and peppers, making it a straightforward choice for those looking to avoid processed oils. ### Does it contain artificial sweeteners? Not at all! HERDEZ Traditional Salsa Mild doesn't include any artificial sweeteners, so you can enjoy its natural flavors without the worry of hidden sugars. It’s all about that fresh taste without any gimmicks. ### Is it high in sugar? Not even close! This salsa has just 1 gram of sugar per serving, so it’s definitely low in sugar. If you’re watching your sugar intake or just prefer savory over sweet, this salsa is a great fit. ### What are healthier alternatives? If you’re looking for something with a little more fiber or zest, consider making your own fresh salsa at home with diced tomatoes, onions, and peppers. But if convenience is key, HERDEZ Traditional Salsa Mild is a fantastic option that balances flavor and health without any added sugars or funky ingredients. ### Can kids eat it? Definitely! HERDEZ Traditional Salsa Mild is kid-friendly, especially since it’s on the milder side. Just keep in mind that some kids might be sensitive to the spices, so it might be worth a taste test first! ### Is it good for weight loss? Yes, it can be! With only 10 calories per serving, HERDEZ Traditional Salsa Mild can spice up your meals without adding much to your calorie count. Just pair it with healthy options like veggies or lean proteins for a balanced meal. ### Is it ultra-processed? Not really! While HERDEZ Traditional Salsa Mild does contain some preservatives, it’s still considered minimally processed compared to many other options out there. The ingredients are straightforward and recognizable, so it strikes a balance between convenience and quality. ## Related products - [Classic Rotisserie Chicken, Store Roasted, No Antibiotics Ever](https://supermarketpuzzle.com/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb - [Store Baked Turkey Breast Cw](https://supermarketpuzzle.com/product/unknown-store-baked-turkey-breast-cw-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-store-baked-turkey-breast-cw-lb - [Roast Beef](https://supermarketpuzzle.com/product/unknown-roast-beef-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-roast-beef-lb - [Cole Slaw, Store Made](https://supermarketpuzzle.com/product/unknown-cole-slaw-store-made-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-cole-slaw-store-made-lb - [Land O Lakes Cheese, Sliced, Yellow American](https://supermarketpuzzle.com/product/unknown-land-o-lakes-cheese-sliced-yellow-american-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-land-o-lakes-cheese-sliced-yellow-american-lb - [Land O Lakes Cheese, White American](https://supermarketpuzzle.com/product/unknown-land-o-lakes-cheese-white-american-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-land-o-lakes-cheese-white-american-lb - [Macaroni Salad Store Made](https://supermarketpuzzle.com/product/unknown-macaroni-salad-store-made-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-macaroni-salad-store-made-lb - [Tuna Salad, Store](https://supermarketpuzzle.com/product/unknown-tuna-salad-store-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-tuna-salad-store-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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