# Alouette Parmesan Basil Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-parmesan-basil-cheese-spread-650-oz - **Slug:** `alouette-parmesan-basil-cheese-spread-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This spread contains emulsifiers/thickeners (guar gum, carob bean gum), a preservative (sorbic acid), added oils and 'natural flavor', indicating industrial formulation and processing consistent with ultra-processed foods. ## Review Alouette Parmesan Basil Cheese Spread is a small, 6.5 oz refrigerated tub you’re likely to find in the dairy or specialty cheese aisle, shelved alongside other spreadable cheeses, cream cheeses, herbed chèvres, and near dips and hummus. It reads like a party-friendly convenience item: creamy spread made from cultured milk and cream folded with grated Parmesan and visible green flecks of basil. The brand leans into a European-inspired, artisanal image—positioning this as an elevated, entertaining-friendly option for adults who want a quick, flavorful addition to crackers, crostini, bagels, or warm bread. You’ll see marketing cues that appeal to home entertainers and busy shoppers: “natural flavor,” ingredient callouts like Parmesan and basil, and clean white-and-green label graphics that imply freshness and simplicity; there is no organic certification. In plain terms, this product is a formulated spread produced by blending cheeses with oils, stabilizers, and preservatives to keep texture and shelf life consistent. Sensory notes: smooth, spreadable, slightly dense and creamy with a salty, nutty Parmesan tang and a fresh herbal lift from basil; a slight oiliness from added canola and olive oil; tub packaging invites a ritual of spooning and spreading straight from the container. Typical uses include quick appetizers for game-day or weekend brunch, topping for warm bread or savory crackers, and an easy snack for movie nights. It’s framed as a convenient, slightly indulgent pantry-to-table shortcut for casual entertaining and weekday treats. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 6 - **Calories:** 100 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Natural Flavor, Basil, Salt, Canola Oil, Olive Oil, Citric Acid, Spices, Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Parmesan Basil Cheese Spread healthy? Healthiness can be a bit subjective, right? If you’re looking for a creamy spread with a flavorful punch, this one fits the bill. At 100 calories per serving and low in sugar, it can be a tasty addition to your cheese board or sandwich. Just keep in mind that it’s not high in protein or fiber, so balance it out with other nutrient-dense foods. ### Is it vegan? Nope, this spread isn’t vegan. It features dairy ingredients like pasteurized cultured milk and cream, plus Parmesan cheese. So if you're on a plant-based journey, you might want to look for alternatives that skip the dairy altogether. ### Is it gluten-free? Yes! The Parmesan Basil Cheese Spread is gluten-free, making it a great option for those avoiding gluten. You can enjoy it without worrying about hidden gluten lurking in the ingredients! ### Does it contain seed oils? Yes, it does contain canola oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to their processing, canola oil is commonly used for its light flavor and texture. Just remember, moderation is key, and it’s all about how it fits into your overall diet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The spread keeps it real without any added sugars or sweeteners, relying on the natural flavors of basil and Parmesan to shine through. It’s a great way to enjoy a little savory goodness without the sweet stuff! ### Is it high in sugar? Not at all! The Parmesan Basil Cheese Spread is low in sugar, with only 1 gram per serving. That makes it a nice choice for those watching their sugar intake, especially compared to other spreads that might pack in the sweeteners. ### What are healthier alternatives? If you’re looking for something with a bit more protein or fiber, you might consider hummus or a bean dip. They can also add a creamy texture and flavor to your favorite dishes without the dairy. Just be sure to check the ingredient list to find one that suits your taste and dietary needs! ### Can kids eat it? Absolutely! Kids can enjoy the Parmesan Basil Cheese Spread as a tasty addition to their meals or snacks. Just keep an eye on portion sizes, and pair it with whole grain crackers or veggies for a balanced treat. ### Is it good for weight loss? In moderation, this spread can fit into a weight loss plan, especially if you're looking for flavorful options without too many calories. At 100 calories per serving, it can add a nice touch to meals without blowing your calorie budget. Just be mindful of how much you slather on! ### Is it ultra-processed? While it does contain some processed ingredients and preservatives, it's not what you'd typically consider 'ultra-processed.' The spread has a mix of dairy and flavorings, which means it’s a step up from many heavily processed options. Still, it’s always good to balance these kinds of products with whole foods in your diet! ## Related products - [Boar's Head Deli Dressing](https://supermarketpuzzle.com/product/boars-head-deli-dressing-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-deli-dressing-850-oz - [BelGioioso Fontina Cheese, Snack Pack 6oz.](https://supermarketpuzzle.com/product/belgioioso-fontina-cheese-snack-pack-6oz-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fontina-cheese-snack-pack-6oz-6-oz - [HERDEZ Traditional Salsa Mild Cup](https://supermarketpuzzle.com/product/herdez-traditional-salsa-mild-cup-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-traditional-salsa-mild-cup-15-oz - [Classic Rotisserie Chicken, Store Roasted, No Antibiotics Ever](https://supermarketpuzzle.com/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb - [Store Baked Turkey Breast Cw](https://supermarketpuzzle.com/product/unknown-store-baked-turkey-breast-cw-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-store-baked-turkey-breast-cw-lb - [Roast Beef](https://supermarketpuzzle.com/product/unknown-roast-beef-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-roast-beef-lb - [Cole Slaw, Store Made](https://supermarketpuzzle.com/product/unknown-cole-slaw-store-made-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-cole-slaw-store-made-lb - [Land O Lakes Cheese, Sliced, Yellow American](https://supermarketpuzzle.com/product/unknown-land-o-lakes-cheese-sliced-yellow-american-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-land-o-lakes-cheese-sliced-yellow-american-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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