# Cedars Organic Mediterranean Hommus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-cedars-organic-mediterranean-hommus-10-oz - **Slug:** `cedars-cedars-organic-mediterranean-hommus-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole ingredients like chickpeas and tahini, the product includes industrial additives (guar gum, citric acid) and formulated oil blends typical of industrially processed ready-to-eat foods, consistent with NOVA group 4. ## Review Cedar's Organic Mediterranean Hommus is a refrigerated, ready-to-eat chickpea dip presented in a 10 oz plastic tub with a peel-back lid and clear film, often spotted in the refrigerated deli/dips aisle near other hummus varieties, olives, pita chips, pre-cut vegetables and refrigerated Mediterranean salads. The brand leans into Mediterranean authenticity — pine nuts, roasted red pepper and parsley crowning the original hummus — and is positioned toward shoppers seeking a premium, organic twist on a familiar grocery staple. It reads as a health-conscious choice on shelf: organic certification, simple ingredient listing, and phrases evoking “authentic” Mediterranean flavors create a natural/wholesome halo rather than overtly child-focused or novelty branding. The product fits a range of shopping occasions: quick weeknight dinners, appetizer spreads for weekend brunch or game-day gatherings, and convenient additions for packed lunches or picnics. Sensory notes: smooth, creamy base with a slightly oily sheen from the sunflower and extra virgin olive oil, a mild lemony tang from citric acid, soft texture from pureed chickpeas, and a crunchy, nutty top layer of split chickpeas and roasted pine nuts that makes each scoop feel a bit more rustic. Rituals around use include scooping with pita or crisped chips, spreading on sandwiches, or arranging on a party platter alongside fresh vegetables. Processing context: it’s a packaged, refrigerated hummus made from whole ingredients but containing common stabilizers and acidulants used in commercial dips to maintain texture and shelf stability. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 80 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum, Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Acid, Organic Guar Gum. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Mediterranean Hommus healthy? The Mediterranean Hommus is a solid choice for a snack or spread, especially if you're looking for something vegan and organic. With just 80 calories per 2 tablespoons, it's relatively low in calories and sugar, making it a great option for a light bite. However, healthy is subjective — it’s all about how it fits into your overall diet! ### Is this hommus vegan? Absolutely! The Mediterranean Hommus is completely vegan, made from organic chickpeas, tahini, and a blend of spices. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet, this one checks the box! ### Is it gluten-free? Yes, you can enjoy this hommus worry-free if you're avoiding gluten. It's made from simple, wholesome ingredients that are naturally gluten-free, making it a great dip or spread for everyone, including those with gluten sensitivities. ### Does it contain seed oils? Yes, the Mediterranean Hommus contains organic sunflower oil, which is technically a seed oil. While some folks prefer to avoid seed oils due to their high omega-6 content, this hommus balances it out with heart-healthy extra virgin olive oil. Context matters here—moderation is key! ### Does it contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in this hommus. It's all about the natural flavors from the organic ingredients, so you can enjoy it without worrying about any hidden sugars. ### Is it high in sugar? Not at all! The Mediterranean Hommus is low in sugar, with just 1 gram per serving. So if you're keeping an eye on your sugar intake, this is a great option for a guilt-free snack. ### What are some healthier alternatives? If you're looking for alternatives, consider hummus made with different beans like black bean or white bean, which can offer unique flavors and nutrients. You could also explore veggie dips made from pureed vegetables like roasted red pepper or beet — they can be just as delicious and packed with vitamins! ### Can kids eat it? Absolutely! The Mediterranean Hommus is kid-friendly and makes for a nutritious snack. Pair it with some fresh veggies or whole grain pita chips, and you've got a fun and healthy treat that the little ones will love. ### Is it good for weight loss? The Mediterranean Hommus can fit into a weight loss plan if you enjoy it in moderation. It's low in calories and sugar, so it won't derail your goals when used as a dip or spread. Just remember to watch portion sizes, as those tablespoons can add up! ### Is it ultra-processed? Not really! The Mediterranean Hommus is considered minimally processed, which means it retains much of the goodness of its ingredients. With no artificial preservatives or dyes, it leans more towards the wholesome side of the food spectrum, so you can feel good about enjoying it. ## Related products - [Belgioioso Parmesan Shredded Twist Tie Bag](https://supermarketpuzzle.com/product/belgioioso-parmesan-shredded-twist-tie-bag-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-parmesan-shredded-twist-tie-bag-8-oz - [Boar's Head Virginia Baked Ham](https://supermarketpuzzle.com/product/unknown-boars-head-virginia-baked-ham-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-virginia-baked-ham-lb - [Rana Fettuccine Sausage & Pepper Single Serve](https://supermarketpuzzle.com/product/rana-fettuccine-sausage-pepper-single-serve-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-fettuccine-sausage-pepper-single-serve-12-oz - [Alouette Parmesan Basil Cheese Spread](https://supermarketpuzzle.com/product/alouette-parmesan-basil-cheese-spread-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-parmesan-basil-cheese-spread-650-oz - [Boar's Head Deli Dressing](https://supermarketpuzzle.com/product/boars-head-deli-dressing-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-deli-dressing-850-oz - [BelGioioso Fontina Cheese, Snack Pack 6oz.](https://supermarketpuzzle.com/product/belgioioso-fontina-cheese-snack-pack-6oz-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fontina-cheese-snack-pack-6oz-6-oz - [HERDEZ Traditional Salsa Mild Cup](https://supermarketpuzzle.com/product/herdez-traditional-salsa-mild-cup-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-traditional-salsa-mild-cup-15-oz - [Classic Rotisserie Chicken, Store Roasted, No Antibiotics Ever](https://supermarketpuzzle.com/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-classic-rotisserie-chicken-store-roasted-no-antibiotics-ever-lb ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md