
Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz
What You Should Know
Ruffles Potato Chips, Sour Cream & Onion (8 oz) is a familiar, brightly packaged snack that you’ll typically find on the chips and pretzels aisle, often shelved beside other ridged and party-style potato chips and near dips, salsas, and sandwich breads. It suits quick convenience trips, party shopping, game-day prep, casual cookout runs, or last-minute picnic and road-trip purchases. The Ruffles brand positions itself as a bold, American snack icon — ridges that hold more dip, marketed toward families, sports fans, and value-seeking consumers who want crunchy, shareable snacks. The bag styling is colorful and energetic rather than “natural” or artisanal; ingredient-callouts like “made from potatoes” or flavor names can create a light health halo, but there are no organic or non-GMO certifications and the product leans on indulgence rather than health claims. In plain terms, this is a highly processed packaged snack: potatoes are sliced and industrially fried, then seasoned with a proprietary flavor blend that includes flavor enhancers and stabilizers. Sensory experience is immediate — a loud, satisfying crunch from thick, ridged chips, a pronounced savory onion-and-cream aroma, tangy dairy notes from buttermilk and sour cream components, and umami lift from monosodium glutamate and yeast extract. Packaging is a standard foil-lined 8 oz bag that preserves crunch; common rituals include pouring into a bowl for sharing at parties, pairing with sandwiches, or eating straight from the bag on a road trip or during a movie. Overall it’s a convenient, indulgent snack firmly rooted in mainstream American snack culture.
Nutrition Facts
Ingredients
Potatoes,, Vegetable, Oil, (Canola,, Corn,, Soybean,, and/or, Sunflower, Oil),, Whey,, Natural, Flavors,, Onion, Powder,, Salt,, Buttermilk,, Sour, Cream, (Cream,, Skim, Milk,, Cultures),, Skim, Milk,, Maltodextrin, (Made, from, Potato),, Monosodium, Glutamate,, Parsley,, Yeast, Extract,, and, Gum, Acacia..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Corn - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains industrially processed ingredients and additives (maltodextrin, monosodium glutamate, natural flavors, gum acacia, yeast extract) and is manufactured as a ready-to-eat flavored snack, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz
When it comes to snacks, 'healthy' can be a bit subjective! Ruffles Sour Cream & Onion chips have 150 calories per serving and provide a crunchy, flavorful treat. If you're looking for something to munch on during a movie or a game night, they fit the bill. Just remember, they’re not exactly a health food, so moderation is key!
