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Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz
Snacks, Chips & Dips
📊 NOVA 4🌾 Gluten-Free

Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz

Ruffles
8 oz
Available at Foodtown
150
Calories
2g
Protein
2g
Sugars
140mg
Sodium
1g
Fiber
36
Ingredients

What You Should Know

Ruffles Potato Chips, Sour Cream & Onion (8 oz) is a familiar, brightly packaged snack that you’ll typically find on the chips and pretzels aisle, often shelved beside other ridged and party-style potato chips and near dips, salsas, and sandwich breads. It suits quick convenience trips, party shopping, game-day prep, casual cookout runs, or last-minute picnic and road-trip purchases. The Ruffles brand positions itself as a bold, American snack icon — ridges that hold more dip, marketed toward families, sports fans, and value-seeking consumers who want crunchy, shareable snacks. The bag styling is colorful and energetic rather than “natural” or artisanal; ingredient-callouts like “made from potatoes” or flavor names can create a light health halo, but there are no organic or non-GMO certifications and the product leans on indulgence rather than health claims. In plain terms, this is a highly processed packaged snack: potatoes are sliced and industrially fried, then seasoned with a proprietary flavor blend that includes flavor enhancers and stabilizers. Sensory experience is immediate — a loud, satisfying crunch from thick, ridged chips, a pronounced savory onion-and-cream aroma, tangy dairy notes from buttermilk and sour cream components, and umami lift from monosodium glutamate and yeast extract. Packaging is a standard foil-lined 8 oz bag that preserves crunch; common rituals include pouring into a bowl for sharing at parties, pairing with sandwiches, or eating straight from the bag on a road trip or during a movie. Overall it’s a convenient, indulgent snack firmly rooted in mainstream American snack culture.

Nutrition Facts

Serving Size: 11
Servings per Container: 8
Calories150
% Daily Value*
Total Fat10g13%
Saturated Fat1.5g8%
Sodium140mg6%
Total Carbohydrate15g5%
Dietary Fiber1g4%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes,, Vegetable, Oil, (Canola,, Corn,, Soybean,, and/or, Sunflower, Oil),, Whey,, Natural, Flavors,, Onion, Powder,, Salt,, Buttermilk,, Sour, Cream, (Cream,, Skim, Milk,, Cultures),, Skim, Milk,, Maltodextrin, (Made, from, Potato),, Monosodium, Glutamate,, Parsley,, Yeast, Extract,, and, Gum, Acacia..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Corn - Seed oil high in omega-6 fatty acids
  • Soybean - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrially processed ingredients and additives (maltodextrin, monosodium glutamate, natural flavors, gum acacia, yeast extract) and is manufactured as a ready-to-eat flavored snack, consistent with NOVA group 4 (ultra-processed foods).

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Common Questions about Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz

When it comes to snacks, 'healthy' can be a bit subjective! Ruffles Sour Cream & Onion chips have 150 calories per serving and provide a crunchy, flavorful treat. If you're looking for something to munch on during a movie or a game night, they fit the bill. Just remember, they’re not exactly a health food, so moderation is key!

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

indulgentnostalgicconvenient
$NaN
per package