# Quaker Popped Cheddar Cheese Rice Snacks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.03 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-popped-cheddar-cheese-rice-snacks-303-oz - **Slug:** `quaker-popped-cheddar-cheese-rice-snacks-303-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltodextrin, vegetable oils, natural flavors, gums, preservatives, colorants) and is manufactured as a ready-to-eat flavored snack, consistent with NOVA group 4 (ultraprocessed). ## Review Quaker Popped Cheddar Cheese Rice Snacks are a lightweight, cheese-flavored snack in a 3.03 oz single bag that you’ll usually find in the grocery snack aisle next to potato chips, cheese puffs, other puffed rice and corn snacks, and the kid-focused snack shelf. The product reads like a crossover between a ‘better-for-you’ chip and a classic cheese puff: Quaker leans on whole grain brown rice flour and the ‘popped’ preparation to convey a lighter image, while bright packaging and cheddar imagery connect to kids and family purchasers. Occasions for purchase include packed lunches, after-school snacking, movie nights, or as a party bowl for casual get-togethers. Quaker’s brand positioning mixes heritage trustworthiness (a long-standing cereal and grain brand) with convenience and family-friendly appeal; marketing emphasizes whole grain and familiar cheese flavor to reach parents seeking quick, acceptable snacks for children and adults alike. Label characteristics include whole-grain highlighting, “popped” as a lightness cue, and small-print mentions of natural flavors and vitamins — there is no organic certification and no big clean-label claims beyond “whole grain.” In plain processing context, this is an industrially formulated snack made from milled grains and multiple added ingredients (oils, maltodextrin, flavorings, emulsifiers and color), produced with high-heat mechanical popping and seasoning. Sensory notes: airy, crunchy “pop” texture with a sharp, oily cheddar coating, lightly salty and buttery toward the finish; packaged in a single-use laminated bag that’s grabbed for lunchboxes, vending, road trips, or to scoop into a bowl for shared snacking. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16.0 - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola and/or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calciúm Láctate, Gum Acacia, Butter (Cream, Salt), Tocopherols (to Preserve Freshness), and Annatto Extract (Color). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Butter Oil** (emulsifier): Processed emulsifier - **Tocopherols** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is Popped Cheddar Cheese Snack healthy? Well, 'healthy' can be a bit subjective, right? These snacks have 130 calories per serving and provide a bit of protein and fiber, but they also contain added sugars and sodium, so they’re more of a treat than a health food. If you're looking for a crunchy snack to satisfy cravings, they're a fun option, just keep the portion in check! ### Is Popped Cheddar Cheese Snack vegan? Nope, this snack isn’t vegan. It contains cheddar cheese and whey, both of which come from dairy. So if you're following a plant-based diet, you might want to steer clear of these. ### Is Popped Cheddar Cheese Snack gluten-free? Not quite! While it features whole grain brown rice flour, which is gluten-free, it also contains corn grits. If you’re sensitive to gluten, it’s best to check with the manufacturer or opt for certified gluten-free snacks. ### Does Popped Cheddar Cheese Snack contain seed oils? Yes, it contains canola and/or sunflower oil, which are considered seed oils. While they can be a source of healthy fats, they’re often highly processed and have a higher omega-6 fatty acid content, which some people prefer to limit in their diets. But in moderation? They can be just fine! ### Does Popped Cheddar Cheese Snack contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these snacks. They do have a bit of added sugar, but it's not coming from a fake source. So, if you're avoiding sugar substitutes, you're in the clear here! ### Is Popped Cheddar Cheese Snack high in sugar? Not really! Each serving has just 1 gram of sugar, which is pretty low. So if you're worried about sugar spikes, you can munch on these without much concern, just keep an eye on the sodium! ### What are some healthier alternatives to Popped Cheddar Cheese Snack? If you’re looking for something a bit healthier, consider air-popped popcorn seasoned with nutritional yeast for a cheesy flavor or veggie chips that pack more nutrients. Homemade kale chips or roasted chickpeas are also great crunchy alternatives that you can flavor to your heart's content! ### Can kids eat Popped Cheddar Cheese Snack? Absolutely! Kids can enjoy these as a fun snack, but just like any treat, moderation is key. They’re tasty and easy to pack for lunch, just balance them out with some fruits or veggies for a well-rounded snack time! ### Is Popped Cheddar Cheese Snack good for weight loss? If you’re watching your weight, these can fit into your snack rotation, but they’re not a miracle food. At 130 calories per serving, they can satisfy a craving without breaking the calorie bank, but just be mindful of portion sizes and pair them with more filling foods! ### Is Popped Cheddar Cheese Snack ultra-processed? Yes, these snacks are considered ultra-processed due to their ingredient list, which includes additives and preservatives. However, that doesn't mean they aren't enjoyable! Just remember that they’re best enjoyed as an occasional treat rather than a daily staple. ## Related products - [Hershey's Cookies 'n' Creme Candy Bar](https://supermarketpuzzle.com/product/hersheys-cookies-n-creme-candy-bar-155-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-cookies-n-creme-candy-bar-155-oz - [Popcorners Cinnamon Crunch](https://supermarketpuzzle.com/product/popcorners-cinnamon-crunch-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-cinnamon-crunch-3-oz - [Tate's Bake Shop Gluten Free Ginger Zinger Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-gluten-free-ginger-zinger-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-gluten-free-ginger-zinger-cookies-7-oz-7-oz - [Lenny and Larry's The Complete Cookie Chunky Chocolate Peanut Butter](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz - [Boulder Canyon Whtie Cheddar Canyon Poppers](https://supermarketpuzzle.com/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz - [Welch's Fruit Strips, Strawberry 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-strawberry-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-strawberry-10-ea-5-oz - [Catalina Crunch Cookie Sandwich Chocolate Vanilla](https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz - [Act II Movie Theater Butter Microwave Popcorn](https://supermarketpuzzle.com/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md