# Andes Mint Parfait Thins > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Andes - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.67 oz - **Human page:** https://supermarketpuzzle.com/product/andes-mint-parfait-thins-467-oz - **Slug:** `andes-mint-parfait-thins-467-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, industrially processed fats, emulsifiers, artificial flavors and colors, and milk concentrates—ingredients characteristic of ultra-processed foods made through multiple industrial steps. ## Review Andes Mint Parfait Thins are a small-format, confectionery treat you’d commonly find in the candy aisle, checkout endcaps, or seasonal displays alongside other chocolate mints and baking chocolates. Packaged as a lightweight 4.67-oz box or pouch, they sit near holiday baking supplies, stocking-stuffer displays, and impulse snack sections rather than the fresh dairy or baked-goods cases. These thin, mint-flavored wafers are marketed by Andes as a premium, classic after-dinner mint with mass appeal; the brand leans on nostalgia and familiar holiday rituals, drawing in adults who recall restaurant mints as well as parents buying for family events. Label copy emphasizes “naturally and artificially flavored,” “peanut free,” and “gluten free,” creating a mild health halo for shoppers with allergies, though there is no organic or non-GMO certification. The ingredient list—sugar, palm oils, milk solids, emulsifier, artificial colors and flavors—signals an industrially produced candy: manufactured, shelf-stable, and formulated for consistent taste and texture. Sensory experience is a crisp, snap-like thin chocolate exterior with a cool peppermint lift and a sweet, creamy finish; the mouthfeel is slick from added fats and smooth from milk solids. Consumption rituals include popping a few after dinner, sharing a bowl during movie night, tucking into stockings at holidays, or sprinkling pieces into holiday baking. The product’s convenience, predictable sweetness, and small-portion sizing make it a go-to impulse buy for gift-giving, casual indulgence, and family gatherings within American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 pieces - **Servings per container:** 14 - **Calories:** 60 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 6g - **Protein:** 0g ## Ingredients Sugar, Palm Kernel and Palm Oil , Nonfat Milk, Cocoa (Processed with Alkali), Lactose, Milk Protein Concentrate, Soy Lecithin (an Emulsifier), Natural and Artificial Flavor, Peppermint Oil, Colors Added (Yellow 5 Lake, Blue 1 Lake). ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Yellow 5 Lake** (additive): Artificial coloring - **Blue 1 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, holiday-baking, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Andes Mint Parfait Thins healthy? Well, that depends on your definition of healthy! Each serving has 60 calories and 3.5g of fat, which isn’t too shabby for a treat. However, it does contain added sugars and artificial colors, so if you're aiming for a super clean diet, these might not be your best bet. ### Are Andes Mint Parfait Thins vegan? Nope, these minty delights are not vegan. They contain nonfat milk and milk protein concentrate, which means they’re definitely off the table for anyone following a plant-based diet. ### Are Andes Mint Parfait Thins gluten-free? Yes, you can happily snack on these without worrying about gluten! They’re free from wheat and other gluten-containing ingredients, making them a treat for those with gluten sensitivities. ### Do Andes Mint Parfait Thins contain seed oils? Yes, they do contain palm kernel and palm oil. While some folks are wary of seed oils, palm oil is often considered a more stable fat for cooking and snacking. Just keep in mind the environmental impact of palm oil production when making your snack choices! ### Do these mints have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar, which is a plus for those who prefer their treats without the mystery of synthetic sweeteners. ### Are Andes Mint Parfait Thins high in sugar? They’re not exactly a sugar bomb, but they do have 6g of total sugars per serving. If you’re watching your sugar intake, just be mindful of how many pieces you munch on during movie night! ### What are some healthier alternatives to Andes Mint Parfait Thins? If you're looking for something a bit lighter, consider dark chocolate-covered almonds or a homemade mint yogurt dip with fresh fruit. These options give you that minty flavor without the added sugars and artificial colors. ### Can kids eat Andes Mint Parfait Thins? Absolutely! Kids can enjoy these as a sweet treat, but be sure to keep an eye on portion sizes since they do have added sugars. Just like any snack, they’re best enjoyed in moderation. ### Are Andes Mint Parfait Thins good for weight loss? While they’re low in calories at 60 per serving, they’re not particularly high in nutrients. If you’re trying to lose weight, pairing these with something nutrient-dense, like fruit or nuts, can help balance things out. ### Are Andes Mint Parfait Thins ultra-processed? Yes, these are considered ultra-processed due to the inclusion of artificial colors and other ingredients that have gone through significant processing. 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