# Popcorners Cinnamon Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PopCorners - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/popcorners-cinnamon-crunch-3-oz - **Slug:** `popcorners-cinnamon-crunch-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, added oils, and 'natural flavors' and is an industrially processed, packaged snack, which fits the ultra-processed (NOVA 4) category. ## Review PopCorners Cinnamon Crunch is a single-serve, 3‑ounce bag of puffed corn crisps pitched as a lighter alternative in the salty‑sweet snack aisle. You’ll typically find it on the chip and popcorn shelves near other branded popped snacks, gluten‑free options, and flavored chips—often at eye level in the snack aisle or in impulse bins near the checkout. It works well for quick grabs on family grocery trips, packed school lunches, movie nights at home, and road trips where portable, non-messy snacks are preferred. The brand leans into a “snack better” positioning, aimed at busy parents and millennial shoppers seeking familiar indulgence with simple-sounding ingredients; marketing emphasizes non-GMO corn, “never fried,” and allergen-friendly notes like “no gluten, no nuts,” tapping wellness-conscious cultural cues without organic certification. The front label also uses health‑oriented language and the phrase “simple ingredients,” plus mentions of sea salt and natural flavors, creating a mild health halo. In plain processing terms, these are manufactured popped corn crisps—corn is milled, shaped and cooked then seasoned and packaged. Sensory details: expect a light, airy crunch with a crisp snap rather than the dense bite of a potato chip; a sweet cinnamon and brown‑sugar dusting gives a bakery‑like aroma that lingers on the fingers. Packaging is a small, brightly branded plasticized bag designed for single‑serve convenience; ritual uses include tossing into lunchboxes, sharing at informal gatherings, or pairing with coffee for an afternoon pick‑me‑up. Nutritionally it reads as a flavored snack (130 calories, 100 mg sodium, 3 g sugars per bag) positioned between indulgence and on‑the‑go practicality. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 17 - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Yellow Corn, Sunflower Oil, Sugar, Cinnamon, Brown Sugar, Salt, Buttermilk, and Natural Flavors. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is Cinnamon Crunch healthy? Well, 'healthy' can be a bit of a moving target! Cinnamon Crunch has a decent balance of flavors and only 130 calories per serving, which is great for a snack. However, it does have added sugars and isn’t packed with fiber or protein, so it’s best enjoyed as an occasional treat rather than a daily staple. ### Is it vegan? Nope, Cinnamon Crunch is not vegan. It contains buttermilk, which is a dairy product, so if you’re avoiding animal products, you might want to skip these and look for a different snack that fits your lifestyle. ### Is it gluten-free? Cinnamon Crunch is not gluten-free since it’s made from yellow corn, which is typically gluten-free, but the cross-contamination risk exists depending on the production environment. If you have celiac disease or a gluten sensitivity, it's always best to check the packaging for any allergen warnings. ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. Sunflower oil is often used in snacks for its light flavor and high smoke point, but it’s worth noting that some folks prefer to avoid seed oils due to their omega-6 fatty acid content. As with most things, moderation is key! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in Cinnamon Crunch! The sweetness comes from sugar and brown sugar, which gives it that delightful cinnamon-sugar vibe without the added chemicals that some people try to avoid. ### Is it high in sugar? Not really! With only 3 grams of total sugars and 2 grams of added sugars per serving, Cinnamon Crunch is on the lower end of the sugar spectrum for snacks. It’s definitely not a sugar bomb, but if you’re watching your intake, it’s good to keep an eye on portion sizes. ### What are healthier alternatives? If you’re looking for something a bit healthier, consider air-popped popcorn seasoned with your favorite spices or a handful of nuts for a protein boost. There are also plenty of whole-grain snacks out there that pack in more fiber and nutrients if you want something crunchy without the added sugars. ### Can kids eat it? Absolutely! Cinnamon Crunch can be a fun snack for kids, especially if they love sweet flavors. Just keep an eye on portion sizes and balance it out with some fruits or veggies to keep their overall diet varied and nutritious. ### Is it good for weight loss? Cinnamon Crunch can be part of a weight loss plan, especially since it’s relatively low in calories. Just remember that it’s not super filling on its own, so pairing it with something like yogurt or fruit could help keep those hunger pangs at bay while still enjoying the crunch! ### Is it ultra-processed? While Cinnamon Crunch is processed, it doesn't fall into the 'ultra-processed' category that includes snacks with a long list of synthetic additives. However, it does contain a few ingredients that are processed, like the oils and sugars, so it’s best enjoyed in moderation as part of a balanced diet. ## Related products - [Tate's Bake Shop Gluten Free Ginger Zinger Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-gluten-free-ginger-zinger-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-gluten-free-ginger-zinger-cookies-7-oz-7-oz - [Lenny and Larry's The Complete Cookie Chunky Chocolate Peanut Butter](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz - [Boulder Canyon Whtie Cheddar Canyon Poppers](https://supermarketpuzzle.com/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz - [Welch's Fruit Strips, Strawberry 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-strawberry-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-strawberry-10-ea-5-oz - [Catalina Crunch Cookie Sandwich Chocolate Vanilla](https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz - [Act II Movie Theater Butter Microwave Popcorn](https://supermarketpuzzle.com/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz - [Mentos Mint 6Pk Pegbag](https://supermarketpuzzle.com/product/mentos-mint-6pk-pegbag-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mint-6pk-pegbag-780-oz - [Pepperidge Farm Mint Milano Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-mint-milano-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-mint-milano-cookies-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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