# Reese Anchovy Fillets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Reese - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/reese-anchovy-fillets-350-oz - **Slug:** `reese-anchovy-fillets-350-oz` ## NOVA classification **NOVA 3** - Processed foods Salt‑cured anchovy fillets packed in olive oil are preserved processed foods (added salt/oil and shelf‑stable packing) rather than ultra‑processed formulations with industrial additives. ## Review Reese Anchovy Fillets (3.50 oz) are a small, intensely flavored pantry staple you’ll most often find in the canned seafood or international/Italian aisle near sardines, tuna, anchovy paste, capers and jarred olives. Packaged in a compact tin or glass jar and bathed in olive oil with just salt, the product reads like a straightforward culinary ingredient rather than a snack. Shoppers reach for it on lists for weekend brunches to make Caesar dressing, for pizza- or puttanesca-night, and for appetizer boards where a burst of umami is desired. It also slips into meal-prep routines as a flavor booster — chopped into pasta sauces, vinaigrettes, or mashed into compound butters. Reese’s positioning skews culinary and slightly old‑world: a heritage or pantry‑first brand aimed at home cooks who appreciate bold, savory flavors and traditional Mediterranean ingredients rather than novelty packaging. The label’s simplicity — three ingredients listed plainly — can create a “natural” or wholesome halo; there’s no kid‑targeted art or bright cartooning, and unless explicitly stamped, no organic certification is implied. In processing terms, these are preserved fillets: salt‑cured and packed in oil to extend shelf life. Sensory notes are unmistakable — firm-yet-tender oily fillets with an intense briny, anchovy-y umami and a pronounced salty finish (nutrition facts show very high sodium per serving: 960 mg). Typical use is ritualistic and precise: a fork to lift a fillet from the jar, a chop or mash into sauces, or a whole strip laid atop a pizza. The product reads as a small, potent flavor asset in American grocery culture — practical, pungent, and culinary-focused. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 3 - **Calories:** 35 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 960mg (42% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 4g ## Ingredients Anchovies, Olive Oil, Salt. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** adventurous, practical, nostalgic ## FAQ ### Is the Reese Anchovy Fillets healthy? Well, that depends on your definition of healthy! These little fishy gems are high in protein, with 4 grams per serving, and they're low in calories—just 35 per serving. If you're looking for a protein boost without a lot of carbs, they fit the bill nicely! ### Are Reese Anchovy Fillets vegan? Nope, these fillets are definitely not vegan. Anchovies are fish, and if you’re steering clear of all animal products, you’ll want to skip these. But if you're an omnivore, they can add a delightful umami kick to your dishes! ### Are Reese Anchovy Fillets gluten-free? Yes, these fillets are gluten-free! So if you're avoiding gluten for health reasons or just experimenting, you can enjoy these salty little treats without any worries. ### Do Reese Anchovy Fillets contain seed oils? Yes, they do contain olive oil, which is technically a seed oil, but it’s often lauded for its health benefits. Olive oil is rich in monounsaturated fats and can be a heart-healthy choice, so it’s not something to fret over in moderation! ### Do Reese Anchovy Fillets contain artificial sweeteners? Nope, no artificial sweeteners here! Just good old anchovies, olive oil, and salt. So you can feel good about the simplicity of the ingredient list. ### Are Reese Anchovy Fillets high in sugar? Not at all! These fillets have zero sugar, making them a savory choice rather than a sweet one. If you're trying to cut back on sugar, they’re a safe bet. ### What are healthier alternatives to Reese Anchovy Fillets? If you’re looking for alternatives, consider other canned fish like sardines or salmon—they also pack a protein punch and are rich in omega-3 fatty acids. You could also try plant-based umami options like miso or nutritional yeast if you want to keep it vegan! ### Can kids eat Reese Anchovy Fillets? Sure! If your little ones are adventurous eaters, they might enjoy the salty and savory flavor of anchovies. Just keep an eye on the sodium content—960 mg per serving is on the higher side, so moderation is key! ### Are Reese Anchovy Fillets good for weight loss? They can be a smart choice for weight loss! With only 35 calories per serving and a good amount of protein, they can add flavor to meals without packing on the calories. Just remember to balance them with other nutrient-dense foods! ### Are Reese Anchovy Fillets ultra-processed? Not really! These fillets are considered minimally processed, as they’re primarily just fish, oil, and salt. While they’re packaged, the ingredient list is straightforward and free from preservatives or artificial additives, which is a win in my book! ## Related products - [Geisha Whl Baby Clams](https://supermarketpuzzle.com/product/geisha-whl-baby-clams-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-whl-baby-clams-10-oz - [Bush's Best Baked Beans, Maple Cured Bacon](https://supermarketpuzzle.com/product/bushs-best-baked-beans-maple-cured-bacon-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-maple-cured-bacon-28-oz - [Libby's Sliced Pineapple In Pineapple Juice](https://supermarketpuzzle.com/product/libbys-sliced-pineapple-in-pineapple-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-sliced-pineapple-in-pineapple-juice-20-oz - [Santa Cruz Organic Apple Sauce Peach](https://supermarketpuzzle.com/product/santa-cruz-organic-apple-sauce-peach-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santa-cruz-organic-apple-sauce-peach-24-oz - [Bumble Bee Atlantic Prime Fillet Skinless & Boneless Salmon](https://supermarketpuzzle.com/product/bumble-bee-atlantic-prime-fillet-skinless-boneless-salmon-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-atlantic-prime-fillet-skinless-boneless-salmon-5-oz - [Genova Yellowfin Tuna In Garlic Herb Olive Oil](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-garlic-herb-olive-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-garlic-herb-olive-oil-5-oz - [Beach Cliff Sardines In Mustard](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-mustard-375-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-mustard-375-oz - [Bumble Bee Pink Salmon](https://supermarketpuzzle.com/product/bumble-bee-seafoods-pink-salmon-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-seafoods-pink-salmon-1475-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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