# Beach Cliff Sardines In Mustard > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Beach Cliff - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/beach-cliff-sardines-in-mustard-375-oz - **Slug:** `beach-cliff-sardines-in-mustard-375-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on a whole food (sardines), the product contains industrial additives (modified corn starch, xanthan gum, natural flavor, colorants) and processed sauces, aligning it with ultra-processed formulations common to NOVA group 4. ## Review Beach Cliff Sardines In Mustard is a small, 3.75 oz tin you'd spot in the canned seafood aisle, shelved beside tuna, mackerel and other preserved fish, or near specialty imports and emergency-food displays. The metal can—often with a pull tab or a removable key—carries a simple, utilitarian label that hints at an old‑world, European origin (Product of Poland) and the tangy mustard coating inside. This item suits pantry-minded shoppers stocking storm kits, road‑trip snack packs, or quick weeknight protein for salads and toast. It also appeals to cooks who like a briny, punchy ingredient for pastas, sandwiches, or Mediterranean-style bowls. Brand positioning feels practical and value-oriented: Beach Cliff presents itself as a straightforward seafood brand rather than a gourmet or organic label, aimed at adults who appreciate shelf-stable protein, international pantry staples, or nostalgic canned-fish traditions. The label includes functional ingredients like “natural flavor” and visible colorings (turmeric, annatto) but typically lacks organic or special-diet certifications; any health-related cues are subtle and based on tradition (seafood = protein/omega‑3) rather than explicit health claims. Processing context: this is a preserved, canned fish product with stabilizers and thickeners added to keep texture and sauce consistency. Sensory notes: expect firm, flaky sardine pieces in a mustardy, mildly acidic sauce with a slightly smooth, viscous body from modified starch and xanthan gum; the mustard flour adds a grainy tang. Rituals around it are compact and utilitarian—open the can, spread on crackers or toast, add a squeeze of lemon, or toss into a quick salad for a salty, savory hit. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sardines, Water, Mustard Flour, Acetic Acid, Modified Corn Starch, Salt, Turmeric (Color), Spices, Xanthan Gum, Natural Flavor, Annatto (Color). ## Flagged ingredients - **Turmeric** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, road-trip, meal-prep-sunday - **Vibes:** practical, convenient, nostalgic, adventurous ## FAQ ### Is Beach Cliff Sardines in Mustard healthy? That depends on your definition of healthy! Sardines are a great source of omega-3 fatty acids and protein, which can be beneficial for heart health. However, they're not exactly a leafy green. Enjoying them as part of a balanced diet is key! ### Are Beach Cliff Sardines in Mustard vegan? Nope, these sardines are definitely not vegan. They’re made from actual sardines, which are fish. So if you’re following a plant-based diet, you might want to look for a different option. ### Are Beach Cliff Sardines in Mustard gluten-free? Yes! These sardines are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. Perfect for a quick snack or a protein boost without the worry! ### Do Beach Cliff Sardines in Mustard contain seed oils? No seed oils here! The ingredient list keeps it simple, focusing on sardines and mustard flavors without those often-controversial oils. So, you can enjoy these without the seed oil drama. ### Do Beach Cliff Sardines in Mustard contain artificial sweeteners? Not at all! There are no artificial sweeteners in these sardines. They rely on the natural flavors of the fish and mustard for taste, making them a straightforward option. ### Are Beach Cliff Sardines in Mustard high in sugar? Nope, they're not high in sugar. In fact, they don’t contain any added sugars at all. So, if you’re watching your sugar intake, these sardines won’t throw you off track! ### What are healthier alternatives to Beach Cliff Sardines in Mustard? If you're looking for alternatives, consider fresh fish or plant-based protein sources like chickpeas or lentils. Other canned fish options like tuna or salmon can also be great, depending on your taste preferences. ### Can kids eat Beach Cliff Sardines in Mustard? Absolutely! They can be a fun and nutritious option for kids, just keep an eye on the mustard flavor if your little ones are sensitive to tangy tastes. Plus, it’s a great way to introduce them to healthy seafood! ### Are Beach Cliff Sardines in Mustard good for weight loss? They can be a good option for weight loss, as they are high in protein and low in carbs. Just remember, portion control is key! Pair them with veggies for a filling meal that won't break the calorie bank. ### Are Beach Cliff Sardines in Mustard ultra-processed? Not really! They’re considered minimally processed, which means they retain most of their natural nutrients. So, while they're canned, they don’t fall into the ultra-processed category that often comes with a long list of additives. ## Related products - [Bumble Bee Pink Salmon](https://supermarketpuzzle.com/product/bumble-bee-seafoods-pink-salmon-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-seafoods-pink-salmon-1475-oz - [Bumble Bee Chicken Salad with Crackers](https://supermarketpuzzle.com/product/bumble-bee-chicken-salad-with-crackers-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chicken-salad-with-crackers-350-oz - [Golden Farms Sauce Mango Pouch Organic 4 pack - 3.17 ounce each](https://supermarketpuzzle.com/product/golden-farms-sauce-mango-pouch-organic-4-pack-317-ounce-each-1268-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-farms-sauce-mango-pouch-organic-4-pack-317-ounce-each-1268-oz - [Geisha Medium Shrimp](https://supermarketpuzzle.com/product/geisha-medium-shrimp-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-medium-shrimp-4-oz - [Mrs. Grass Soup Mix - Extra Noodles](https://supermarketpuzzle.com/product/mrs-grass-soup-mix-extra-noodles-520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-grass-soup-mix-extra-noodles-520-oz - [Nissin Cup Noodle Stiry Fry Rice, General Tso's Chicken](https://supermarketpuzzle.com/product/nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodle-stiry-fry-rice-general-tsos-chicken-268-oz - [Wild Planet Wild Sardines In Spring Water](https://supermarketpuzzle.com/product/wild-planet-sardines-in-spring-water-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-sardines-in-spring-water-440-oz - [Dole Pineapple Tidbits 4 ea](https://supermarketpuzzle.com/product/dole-pineapple-tidbits-4-ea-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-tidbits-4-ea-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md