
Quaker Salt Free Rice Cakes
What You Should Know
Quaker Salt Free Rice Cakes are a familiar, plain-looking staple you’ll usually find on the snack aisle’s health-scratch pad — stacked near other rice cakes, crackers, whole-grain crisps and gluten-free snacks, sometimes adjacent to natural nut butters. Packaged as a clear plastic sleeve inside a branded carton, the discs present a no-frills, heritage Quaker logo and a prominent “salt-free” callout that appeals to shoppers trimming sodium. This product fits into quick-stop grocery runs for mindful eaters, weekly meal-prep sessions where low-sodium bases are wanted, and lunchbox rotations for parents who want a dry, shelf-stable vehicle for spreads. Culturally, Quaker trades on decades of trust and simple wholesome branding: it targets health-conscious adults, older shoppers managing blood pressure, and parents seeking neutral snacks for kids. Marketing leans into whole-grain nutrition and minimal ingredients rather than indulgent flavors or playful kid branding; there are no organic or child-focused cartoon claims — just a straightforward “Whole Grain Brown Rice” ingredient statement and a health-halo from the “salt-free” label. In plain processing terms, these are puffed, formed rice cakes made from one ingredient: whole grain brown rice, an industrial shaping and puffing process that preserves the grain without added flavors or preservatives. Sensory experience is clean and utilitarian: very light, airy and crispy with a mildly toasted, nutty rice flavor and a dry mouthfeel that begs for a topping — from avocado and hummus to peanut butter and jam. Rituals include topping at home, pairing with soup for crunch, or popping one as a low-calorie nibble between meetings.
Nutrition Facts
Ingredients
Whole, Grain, Brown, Rice..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The ingredient list contains only whole grain brown rice with no added salts, sugars, oils, or additives. The product undergoes puffing/formation but remains a minimally processed single-ingredient food, consistent with NOVA group 1.
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Common Questions about Quaker Salt Free Rice Cakes
The Quaker rice cake can be considered a healthy snack option, especially if you're looking for something low in calories and free from added sugars. With just 35 calories per cake, it's a light choice that can fit into various diets. However, 'healthy' can mean different things to different people, so it really depends on your overall eating habits and nutritional goals.
