# Quaker Rice Cakes, White Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-rice-cakes-white-cheddar-550-oz - **Slug:** `quaker-rice-cakes-white-cheddar-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and multiple additives (corn syrup, maltodextrin, modified starch, natural flavors, yeast extract) and is a shelf-stable, flavored packaged snack, consistent with ultraprocessed (NOVA 4) foods. ## Review Quaker Rice Cakes, White Cheddar (5.50 oz) sit on the grocery snack aisle alongside other rice cakes, popped snacks, and healthier-positioned chips and crackers. You’ll often find them near gluten-free and whole-grain sections or next to nut butters and single-serve cheese cups. They’re marketed for quick, portable snacking — the kind of item tossed into a lunchbox, grabbed between errands, or slipped into a backpack for a hike. Quaker’s brand positioning leans on heritage and simple-grain credibility: a familiar, family-friendly name that promises wholesome-sounding ingredients like “whole grain brown rice” even while appealing to busy parents and diet-conscious shoppers who want an easy, crunchy substitute for chips. The label leans on health halos — whole grain claims and concise ingredient listings — and uses approachable, non-kid-specific packaging rather than cartoon characters; there’s no organic or non-GMO seal on the standard product. In plain terms, this is a packaged, flavored snack made from puffed whole grain rice with added seasonings and functional ingredients; it’s a processed convenience food designed for shelf stability and consistent taste. Sensory notes: thin, airy discs with an immediate dry crunch and a powdery, savory white-cheddar coating — mildly salty, tangy, and slightly creamy from dairy-derived ingredients like whey and buttermilk. Packaging is a resealable or tear-top plastic bag (often in a display box), and the ritual is simple: a few cakes as a light snack, layered with hummus or slices of apple, or eaten straight from the bag during a road trip, a study session, or a quick office break. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 45 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Whole Grain Brown Rice, Corn Grit, Vegetable Oil (Canola and/or Sunflower Oil), Whey, and Less than 2% of Buttermilk, Corn Syrup, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Corn Maltodextrin, Natural Flavors, Modified Food Starch, Yeast Extract, Potassium Salt, Calcium Lactate, and Mixed Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mixed Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Quaker Rice Cakes, White Cheddar healthy? Well, that depends on your definition of healthy! These rice cakes are low in calories and sugar, making them a decent snack if you're looking for something light. However, they’re not high in protein or fiber, so if you're after a filling snack, you might want to pair them with something more substantial. ### Are Quaker Rice Cakes, White Cheddar vegan? Nope, these rice cakes are not vegan. They contain whey and buttermilk, both of which come from dairy. So, if you’re following a plant-based diet, you’ll want to skip these in favor of a different snack option. ### Are Quaker Rice Cakes, White Cheddar gluten-free? Yes, they are gluten-free! Made primarily from whole grain brown rice and corn grit, these little snacks can fit right into a gluten-free lifestyle. Just be sure to check for cross-contamination if you're super sensitive. ### Do Quaker Rice Cakes, White Cheddar contain seed oils? Yes, they do contain vegetable oil, specifically canola and/or sunflower oil. These oils are commonly used in processed snacks for their light flavor and cost-effectiveness, but they can be a concern for some folks due to their omega-6 fatty acid content. In moderation, they’re typically not a dealbreaker, but it’s good to be aware of what’s in your food. ### Do Quaker Rice Cakes, White Cheddar have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these rice cakes. They keep it pretty simple with natural ingredients, so if you're avoiding those sneaky sweeteners, you can enjoy these without worry. ### Are Quaker Rice Cakes, White Cheddar high in sugar? Not at all! These rice cakes are quite low in sugar, with only 1 gram per serving. This makes them a great option if you’re trying to keep your sugar intake in check, but just remember they don’t offer much sweetness either! ### What are some healthier alternatives to Quaker Rice Cakes, White Cheddar? If you’re looking for a snack with more nutrients, consider air-popped popcorn or whole grain crackers with hummus. Both options can provide more fiber and protein, plus you can customize the toppings to suit your taste. It’s all about finding what works for you! ### Can kids eat Quaker Rice Cakes, White Cheddar? Absolutely! These rice cakes can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes and pair them with something nutritious, like a fruit or veggie, to round out their snack. ### Are Quaker Rice Cakes, White Cheddar good for weight loss? They can be a helpful snack if you're watching your weight, thanks to their low calorie count. However, since they're not very filling on their own, it’s wise to pair them with something that has more protein or fiber to keep you satisfied longer. ### Are Quaker Rice Cakes, White Cheddar ultra-processed? While these rice cakes do contain some processed ingredients, like modified food starch and natural flavors, they're not at the extreme end of the spectrum. They’re more of a middle-of-the-road processed snack, so if you enjoy them, there’s no need to feel guilty. Just balance them with whole foods in your diet! ## Related products - [Voortman Bakery Perfectly Sweet Chocolate Chip Cookies 8.04 oz](https://supermarketpuzzle.com/product/voortman-bakery-perfectly-sweet-chocolate-chip-cookies-804-oz-804-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-perfectly-sweet-chocolate-chip-cookies-804-oz-804-oz - [Keebler Fudge Shoppe Grahams](https://supermarketpuzzle.com/product/keebler-fudge-shoppe-grahams-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-fudge-shoppe-grahams-1250-oz - [Welch's Fruit Snacks, Island Fruits 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-snacks-island-fruits-10-ea-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-snacks-island-fruits-10-ea-8-oz - [Hu Kitchen Chocolate Crunchy Mint](https://supermarketpuzzle.com/product/hu-kitchen-chocolate-crunchy-mint-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hu-kitchen-chocolate-crunchy-mint-210-oz - [Keebler Cheese & Peanut Butter Sandwich Crackers](https://supermarketpuzzle.com/product/keebler-cheese-peanut-butter-sandwich-crackers-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-cheese-peanut-butter-sandwich-crackers-11-oz - [Nonni's Biscotti Cioccolati](https://supermarketpuzzle.com/product/nonnis-biscotti-cioccolati-688-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-biscotti-cioccolati-688-oz - [Ritz Fresh Stack Party Size](https://supermarketpuzzle.com/product/ritz-fresh-stack-party-size-2370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-fresh-stack-party-size-2370-oz - [Gerrit's Satellite Wafers, Original with Candy Beads](https://supermarketpuzzle.com/product/gerrits-gerrits-satellite-wafers-original-with-candy-beads-123-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gerrits-gerrits-satellite-wafers-original-with-candy-beads-123-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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