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Quaker Rice Cakes, White Cheddar
Snacks, Chips & Dips
📊 NOVA 4🌾 Gluten-Free

Quaker Rice Cakes, White Cheddar

Quaker
5.50 oz
Available at Foodtown
45
Calories
1g
Protein
1g
Sugars
105mg
Sodium
47
Ingredients

What You Should Know

Quaker Rice Cakes, White Cheddar (5.50 oz) sit on the grocery snack aisle alongside other rice cakes, popped snacks, and healthier-positioned chips and crackers. You’ll often find them near gluten-free and whole-grain sections or next to nut butters and single-serve cheese cups. They’re marketed for quick, portable snacking — the kind of item tossed into a lunchbox, grabbed between errands, or slipped into a backpack for a hike. Quaker’s brand positioning leans on heritage and simple-grain credibility: a familiar, family-friendly name that promises wholesome-sounding ingredients like “whole grain brown rice” even while appealing to busy parents and diet-conscious shoppers who want an easy, crunchy substitute for chips. The label leans on health halos — whole grain claims and concise ingredient listings — and uses approachable, non-kid-specific packaging rather than cartoon characters; there’s no organic or non-GMO seal on the standard product. In plain terms, this is a packaged, flavored snack made from puffed whole grain rice with added seasonings and functional ingredients; it’s a processed convenience food designed for shelf stability and consistent taste. Sensory notes: thin, airy discs with an immediate dry crunch and a powdery, savory white-cheddar coating — mildly salty, tangy, and slightly creamy from dairy-derived ingredients like whey and buttermilk. Packaging is a resealable or tear-top plastic bag (often in a display box), and the ritual is simple: a few cakes as a light snack, layered with hummus or slices of apple, or eaten straight from the bag during a road trip, a study session, or a quick office break.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 14
Calories45
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium105mg5%
Total Carbohydrate8g3%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Brown, Rice,, Corn, Grit,, Vegetable, Oil, (Canola, and/or, Sunflower, Oil),, Whey,, and, Less, than, 2%, of, Buttermilk,, Corn, Syrup,, Cheddar, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Salt,, Corn, Maltodextrin,, Natural, Flavors,, Modified, Food, Starch,, Yeast, Extract,, Potassium, Salt,, Calcium, Lactate,, and, Mixed, Tocopherols, (to, Preserve, Freshness)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Mixed Tocopherols - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial formulations and multiple additives (corn syrup, maltodextrin, modified starch, natural flavors, yeast extract) and is a shelf-stable, flavored packaged snack, consistent with ultraprocessed (NOVA 4) foods.

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Common Questions about Quaker Rice Cakes, White Cheddar

Well, that depends on your definition of healthy! These rice cakes are low in calories and sugar, making them a decent snack if you're looking for something light. However, they’re not high in protein or fiber, so if you're after a filling snack, you might want to pair them with something more substantial.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientpracticalnostalgic
$NaN
per package