
Quaker Rice Cakes, White Cheddar
What You Should Know
Quaker Rice Cakes, White Cheddar (5.50 oz) sit on the grocery snack aisle alongside other rice cakes, popped snacks, and healthier-positioned chips and crackers. You’ll often find them near gluten-free and whole-grain sections or next to nut butters and single-serve cheese cups. They’re marketed for quick, portable snacking — the kind of item tossed into a lunchbox, grabbed between errands, or slipped into a backpack for a hike. Quaker’s brand positioning leans on heritage and simple-grain credibility: a familiar, family-friendly name that promises wholesome-sounding ingredients like “whole grain brown rice” even while appealing to busy parents and diet-conscious shoppers who want an easy, crunchy substitute for chips. The label leans on health halos — whole grain claims and concise ingredient listings — and uses approachable, non-kid-specific packaging rather than cartoon characters; there’s no organic or non-GMO seal on the standard product. In plain terms, this is a packaged, flavored snack made from puffed whole grain rice with added seasonings and functional ingredients; it’s a processed convenience food designed for shelf stability and consistent taste. Sensory notes: thin, airy discs with an immediate dry crunch and a powdery, savory white-cheddar coating — mildly salty, tangy, and slightly creamy from dairy-derived ingredients like whey and buttermilk. Packaging is a resealable or tear-top plastic bag (often in a display box), and the ritual is simple: a few cakes as a light snack, layered with hummus or slices of apple, or eaten straight from the bag during a road trip, a study session, or a quick office break.
Nutrition Facts
Ingredients
Whole, Grain, Brown, Rice,, Corn, Grit,, Vegetable, Oil, (Canola, and/or, Sunflower, Oil),, Whey,, and, Less, than, 2%, of, Buttermilk,, Corn, Syrup,, Cheddar, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Salt,, Corn, Maltodextrin,, Natural, Flavors,, Modified, Food, Starch,, Yeast, Extract,, Potassium, Salt,, Calcium, Lactate,, and, Mixed, Tocopherols, (to, Preserve, Freshness)..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Mixed Tocopherols - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and multiple additives (corn syrup, maltodextrin, modified starch, natural flavors, yeast extract) and is a shelf-stable, flavored packaged snack, consistent with ultraprocessed (NOVA 4) foods.
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Common Questions about Quaker Rice Cakes, White Cheddar
Well, that depends on your definition of healthy! These rice cakes are low in calories and sugar, making them a decent snack if you're looking for something light. However, they’re not high in protein or fiber, so if you're after a filling snack, you might want to pair them with something more substantial.
