# Keebler Cheese & Peanut Butter Sandwich Crackers

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Keebler
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 11 oz
- **Human page:** https://supermarketpuzzle.com/product/keebler-cheese-peanut-butter-sandwich-crackers-11-oz
- **Slug:** `keebler-cheese-peanut-butter-sandwich-crackers-11-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined ingredients, industrial additives (TBHQ, Yellow 6, disodium phosphate), emulsifiers and flavors; formulation and processing are characteristic of ultraprocessed foods.

## Review

Keebler Cheese & Peanut Butter Sandwich Crackers are a shelf-stable snack found in the supermarket snack/cracker aisle, usually stacked with other sandwich crackers, cheese crackers and party-size snack packs. You’ll often see them near lunchbox kits, family snack displays and other convenience party foods. They’re positioned as an all-occasion, family-friendly indulgence — an easy-to-serve option for game-day spreads, kids’ after-school snacks, and casual entertaining. The brand leans on a nostalgic, mainstream American identity: approachable, playful, and convenience-driven, aimed at parents, busy households and teens looking for a tasty grab-and-go treat. Packaging highlights like “made with real peanut butter” and “no high fructose corn syrup” create a mild health halo, though the product carries no organic certification and includes additives such as Yellow 6 and TBHQ; kid-focused visual cues and bright colors are typical on the label. In plain terms this is a highly processed, manufactured snack: refined flours, vegetable oils, emulsifiers and flavor/color additives are used alongside real ingredients like roasted peanuts and cheddar. Sensory-wise the crackers are thin and flaky with a salty, savory cheese exterior and a sweet, peanut-buttery filling; they deliver a crisp bite followed by a slightly oily and creamy mouthfeel. The 11 oz bag is designed for sharing — tear-and-serve or toss into a picnic tote — and the eating ritual is casual: straight from the bag, on a party platter, or packed into lunchboxes. Overall it fits squarely in mainstream, convenience-oriented American snack culture.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1
- **Servings per container:** 8
- **Calories:** 190
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Added sugars:** 4g (8% DV)
- **Protein:** 4g

## Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, And/Or Canola With Tbhq For Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose. Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Buttermilk, Red Pepper, Disodium Phosphate, Soy Lecithin.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **TBHQ** (preservative): Synthetic preservative
- **Yellow 6** (additive): Artificial coloring
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, back-to-school, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Cheese & Peanut Butter Sandwich Crackers healthy?

Well, that depends on your definition of healthy! These crackers provide a quick snack with a mix of carbs, fats, and protein, making them a decent option for a midday pick-me-up. However, they do contain added sugars and preservatives, so if you're looking for whole foods, you might want to explore other options.

### Are the Cheese & Peanut Butter Sandwich Crackers vegan?

Nope, these crackers are not vegan. They contain cheese and whey, which are both derived from dairy. So if you’re steering clear of animal products, you might want to pass on these.

### Are the Cheese & Peanut Butter Sandwich Crackers gluten-free?

Sadly, these crackers are not gluten-free. They contain enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free snacks, there are plenty of alternatives out there!

### Do the Cheese & Peanut Butter Sandwich Crackers contain seed oils?

Yes, they do contain seed oils — specifically soybean and high oleic soybean oils. Seed oils are often used in processed foods for their stability and cost-effectiveness, but they can be a bit controversial. While some folks prefer to avoid them, they’re generally safe in moderation.

### Do the Cheese & Peanut Butter Sandwich Crackers have artificial sweeteners?

Nope, these crackers don’t contain any artificial sweeteners. They do have added sugars, which contribute to their flavor, but if you’re looking for a snack without those fake sugars, you’re in the clear!

### Are the Cheese & Peanut Butter Sandwich Crackers high in sugar?

Not really! With only 4 grams of total sugars per serving, they’re on the lower end of the sugar spectrum compared to many other snacks. So if you’re watching your sugar intake, these might fit the bill as a moderately sweet option.

### What are some healthier alternatives to the Cheese & Peanut Butter Sandwich Crackers?

If you're looking for something a bit more wholesome, consider nut butter on whole grain toast or rice cakes, or even some veggie sticks with hummus. There are also plenty of whole grain and organic snack options out there that skip the preservatives and added sugars.

### Can kids eat the Cheese & Peanut Butter Sandwich Crackers?

Absolutely, kids can enjoy these crackers! They make for a fun and tasty snack, but it's always good to balance them out with some fruits or veggies for a more rounded snack time. Just keep an eye on portion sizes, especially with those added sugars.

### Are the Cheese & Peanut Butter Sandwich Crackers good for weight loss?

They can be part of a weight loss plan, but moderation is key! With 190 calories per serving, they can fit into a calorie-controlled diet, but they’re not particularly high in fiber or protein, which can help keep you feeling full. Pairing them with something nutritious can help you stay satisfied.

### Are the Cheese & Peanut Butter Sandwich Crackers ultra-processed?

Yes, these crackers fall into the ultra-processed category. They contain multiple ingredients, including preservatives and artificial dyes, which means they’re not exactly what you'd find in your kitchen pantry. If you’re aiming for less processed foods, you might want to enjoy these as an occasional treat rather than a staple.

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## For agents

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