# Cape Cod Original Reduced Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-original-reduced-fat-10-oz - **Slug:** `cape-cod-cod-original-reduced-fat-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole potatoes with vegetable oil and sea salt and produced by industrial frying/kettle-cooking, it is a processed food with minimal ingredient list rather than a highly reformulated ultra-processed product. The absence of emulsifiers, flavors, or preservatives on the label supports a NOVA 3 classification. ## Review Cape Cod® Original Reduced Fat (10 oz) is presented as a premium kettle chip that promises the familiar, hearty crunch of traditional potato chips with a lighter-fat positioning. You'd spot it in the snack aisle alongside other potato chips, kettle-cooked varieties, and premium salty snacks — often next to branded dips, pretzels, and party mixes. It fits casual occasions like game-day gatherings, movie nights, backyard picnics or road trips where people want a shareable, crunchy snack. The brand leans into an artisanal, New England–inspired identity: rugged, honest, and quality-focused. Marketing appeals to adults who value texture and flavor but may be calorie-conscious; the ‘‘less fat’’ and ‘‘40% less fat than the leading potato chip’’ callouts create a health-halo without changing the classic snacking role. The front label emphasizes a simple ingredient list — potatoes, vegetable oil, sea salt — and uses language like "simple recipe" and "premium ingredients," but it does not carry organic certification or children-targeted branding. From a processing perspective, it’s a fried, kettle-cooked snack made from whole potatoes with added cooking oil and salt (a processed food rather than an ultra-formulated product). Sensory notes: thick, irregular kettle-cut slices with a pronounced crunch, a toasty potato aroma, and a clean salty finish; the bag is typically a foil-lined 10 oz pouch that preserves crispness and invites communal dipping or casual hand-to-mouth snacking. Rituals include opening for gatherings, carrying in picnic coolers, or pairing with sandwiches and soft drinks for a familiar American snack moment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN), SEA SALT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, practical ## FAQ ### Is Cape Cod Original Reduced Fat healthy? Well, 'healthy' can be a bit subjective! These chips have a decent calorie count at 130 per ounce and provide some fiber (2g) to help keep you satisfied. While they aren't packed with nutrients, they can be a tasty snack option if you're looking for something crunchy without too many added sugars or artificial ingredients. ### Is Cape Cod Original Reduced Fat vegan? Nope, these chips aren't vegan. The ingredient list shows that they are made with potatoes and vegetable oils, but they don't have any animal-derived ingredients. So if you're sticking to a plant-based diet, you might want to explore other options. ### Is Cape Cod Original Reduced Fat gluten-free? Yes, you're in luck! These chips are gluten-free, making them a suitable snack for anyone with gluten sensitivities or celiac disease. Just be sure to double-check the packaging for any cross-contamination warnings if you're particularly sensitive. ### Does it contain seed oils? Yes, they do contain seed oils, specifically canola, sunflower, safflower, and/or soybean oils. While seed oils often get a bad rap, they help achieve that crispy texture we all love. In moderation, they can be part of a balanced diet, but if you're trying to limit them, just keep an eye on portion sizes. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in these chips. They keep it simple with just potatoes, vegetable oil, and sea salt. So you can snack without worrying about any sneaky sugar substitutes lurking in the ingredients. ### Is Cape Cod Original Reduced Fat high in sugar? Not at all! These chips are low in sugar, with zero added sugars listed in the ingredients. It's a great option if you're looking to avoid sugary snacks while still enjoying something crunchy. ### What are healthier alternatives to Cape Cod Original Reduced Fat? If you're looking for healthier alternatives, consider baked veggie chips or air-popped popcorn. These options tend to be lower in calories and fats while offering more fiber. Just remember, it’s all about balance — sometimes you just want a good chip! ### Can kids eat Cape Cod Original Reduced Fat? Absolutely! These chips can be a fun snack for kids, especially since they're gluten-free and don't contain any artificial nasties. Just keep an eye on portion sizes, as with any snack, to ensure they're getting a well-rounded diet. ### Is it good for weight loss? Cape Cod Original Reduced Fat can fit into a weight loss plan if you enjoy them in moderation. With only 130 calories per ounce, they can satisfy a crunchy craving without breaking the calorie bank. Just remember, balance is key — pair them with a protein or some veggies for a more filling snack! ### Is Cape Cod Original Reduced Fat ultra-processed? While they're not the most whole-food option out there, these chips are considered minimally processed. They have a short ingredient list and don't contain preservatives or artificial colors, which is a plus. So, while they aren't exactly farm-to-table fare, they're not the worst choice either! ## Related products - [Mother's Rice Cakes, Plain Salted](https://supermarketpuzzle.com/product/mothers-rice-cakes-plain-salted-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mothers-rice-cakes-plain-salted-440-oz - [Late July Chip Tort Chia N Quinoa](https://supermarketpuzzle.com/product/late-july-snacks-july-chip-tort-chia-n-quinoa-1010-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-july-chip-tort-chia-n-quinoa-1010-oz - [Gimmee Organic Seaweed Snack Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/gimme-gimmee-organic-seaweed-snack-extra-virgin-olive-oil-105-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-gimmee-organic-seaweed-snack-extra-virgin-olive-oil-105-oz - [Snyder's Pretzel Pieces Hot Buffalo Wing](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-pieces-hot-buffalo-wing-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-pieces-hot-buffalo-wing-1125-oz - [Krabby Patties Watermelon](https://supermarketpuzzle.com/product/krabby-patties-watermelon-254-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krabby-patties-watermelon-254-oz - [Pop Secret Microwave Popcorn, Extra Butter](https://supermarketpuzzle.com/product/pop-secret-pop-secret-microwave-popcorn-extra-butter-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-pop-secret-microwave-popcorn-extra-butter-1920-oz - [Herr's Baked Potato Crisps - Cheddar & Sour Cream](https://supermarketpuzzle.com/product/herrs-baked-potato-crisps-cheddar-sour-cream-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-baked-potato-crisps-cheddar-sour-cream-7-oz - [Snickers Single, Almond](https://supermarketpuzzle.com/product/snickers-single-almond-176-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-single-almond-176-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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