# Keebler Fudge Shoppe Grahams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.50 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-fudge-shoppe-grahams-1250-oz - **Slug:** `keebler-fudge-shoppe-grahams-1250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (refined/enriched flours, added sugars including high fructose corn syrup, vegetable oils with TBHQ, artificial flavor, emulsifiers) and is manufactured as a ready-to-eat confection — consistent with NOVA group 4 (ultraprocessed). ## Review Keebler Fudge Shoppe Grahams are a mass-market, shelf-stable snack that live in the cookie/cracker aisle alongside other sweet crackers, chocolate-covered cookies and boxed cookie assortments. Packaged in a 12.5 oz retail box, the product is presented with the classic Keebler elf branding and whimsical copy about the Hollow Tree, signaling family-friendly, kid-oriented appeal and nostalgia for older shoppers. The marketing leans into convenience and indulgence — an easy grab for after-school snacks, lunchbox treats, movie-night sweets, or portable road-trip munching. Label copy on shelf and marketing materials emphasizes fun and sometimes touts “no high-fructose corn syrup,” contributing to a light health halo; however the ingredient declaration lists high fructose corn syrup among components, and there is no organic certification or “natural” ingredient guarantee. The ingredient list includes refined/enriched flour, multiple added sugars, vegetable oils preserved with TBHQ, emulsifiers (sorbitan tristearate, soy lecithin), and artificial flavor — hallmarks of industrial confectionery processing. Sensory experience is straightforward: a crisp, slightly sandy graham cracker base with a glossy, firm fudge coating that yields a sweet chocolate snap and a meltier mouthfeel at body temperature. Typical consumption rituals include dunking in milk, sandwiching ice cream between two crackers, or layering into quick s’mores-style desserts. Overall, this is a nostalgic, impulse-friendly, highly processed snack positioned for families seeking sweet convenience rather than minimally processed or ingredient-forward choices. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 13 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean and Palm Oil with TBHQ for Freshness), Graham Flour, Cocoa Processed with Alkali, Contains 2% or Less of Whey, Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbitan Tristearate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Fudge Shoppe Grahams healthy? Well, 'healthy' can be a bit of a moving target, can't it? These grahams are definitely a sweet treat with some added sugars and fats, so if you're looking for a snack that's high in nutrients, they might not be your best bet. But hey, if you're in the mood for a little indulgence, they can fit into a balanced diet! ### Are Fudge Shoppe Grahams vegan? Nope, these grahams aren’t vegan. They contain whey, which is a dairy product, so if you're steering clear of animal products, you'll want to pass on these. But there are plenty of other vegan snack options out there if you’re looking to satisfy that sweet tooth! ### Are Fudge Shoppe Grahams gluten-free? Sadly, these grahams are not gluten-free. They contain enriched flour and graham flour, both of which have gluten. If gluten is a no-go for you, there are some delicious gluten-free snacks on the market that you might enjoy instead! ### Do Fudge Shoppe Grahams contain seed oils? Yes, they do contain seed oils, specifically palm kernel oil and soybean oil. Seed oils can have a bit of a bad rap, but in moderation, they're generally safe to consume. Just keep in mind that they can contribute to the overall fat content in your snack! ### Do Fudge Shoppe Grahams contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these grahams. The sweetness comes from sugar and high fructose corn syrup, so if you're looking for something without that chemical aftertaste, you're in the clear here! ### Are Fudge Shoppe Grahams high in sugar? While they do have 10 grams of sugar per serving, which isn't exactly low, they're not off-the-charts high either. It really depends on what you're comparing them to; many cookies and snacks can have much higher sugar content. Just keep an eye on serving sizes if you're watching your sugar intake! ### What are some healthier alternatives to Fudge Shoppe Grahams? If you're looking for something a bit healthier, consider snacks like whole grain rice cakes with almond butter or a piece of fruit. There are also brands that make graham crackers with whole grains and less sugar, which might give you that same cozy vibe without the extra guilt! ### Can kids eat Fudge Shoppe Grahams? Absolutely! Kids can enjoy these grahams as a fun snack or dessert. Just be sure to balance them out with some healthier options throughout the day. Moderation is key, but a little treat now and then can be part of a happy childhood! ### Are Fudge Shoppe Grahams good for weight loss? If you're on a weight loss journey, these grahams might not be the best choice, mainly because of their added sugars and calorie content. However, if you enjoy them in moderation and as part of an overall balanced diet, they can still fit into your lifestyle. Just remember, it's all about balance! ### Are Fudge Shoppe Grahams ultra-processed? Yes, these grahams fall into the ultra-processed category. They contain a variety of ingredients that you might not find in your own kitchen, like preservatives and artificial flavors. But, again, enjoying a treat like this every now and then isn't going to derail your health goals — it’s all about enjoying food with a sense of balance! ## Related products - [Welch's Fruit Snacks, Island Fruits 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-snacks-island-fruits-10-ea-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-snacks-island-fruits-10-ea-8-oz - [Hu Kitchen Chocolate Crunchy Mint](https://supermarketpuzzle.com/product/hu-kitchen-chocolate-crunchy-mint-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hu-kitchen-chocolate-crunchy-mint-210-oz - [Keebler Cheese & Peanut Butter Sandwich Crackers](https://supermarketpuzzle.com/product/keebler-cheese-peanut-butter-sandwich-crackers-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-cheese-peanut-butter-sandwich-crackers-11-oz - [Nonni's Biscotti Cioccolati](https://supermarketpuzzle.com/product/nonnis-biscotti-cioccolati-688-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nonnis-biscotti-cioccolati-688-oz - [Ritz Fresh Stack Party Size](https://supermarketpuzzle.com/product/ritz-fresh-stack-party-size-2370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-fresh-stack-party-size-2370-oz - [Gerrit's Satellite Wafers, Original with Candy Beads](https://supermarketpuzzle.com/product/gerrits-gerrits-satellite-wafers-original-with-candy-beads-123-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gerrits-gerrits-satellite-wafers-original-with-candy-beads-123-oz - [Cape Cod Original Reduced Fat](https://supermarketpuzzle.com/product/cape-cod-cod-original-reduced-fat-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-original-reduced-fat-10-oz - [Mother's Rice Cakes, Plain Salted](https://supermarketpuzzle.com/product/mothers-rice-cakes-plain-salted-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mothers-rice-cakes-plain-salted-440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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