# Quaker Popped Rice Snacks, Sour Cream & Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.03 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-sour-cream-onion-303-oz - **Slug:** `quaker-popped-rice-snacks-sour-cream-onion-303-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (maltodextrin, dextrose, gum arabic, natural flavors, whey) and is a packaged flavored popped grain snack produced through industrial processing, consistent with NOVA group 4. ## Review Quaker Popped Rice Snacks in Sour Cream & Onion presents itself as a light, crunchy alternative to traditional chips. You'd typically find the 3.03 oz single-serve bags in the salty snacks aisle near other popped snacks, rice cakes, and flavored chip alternatives — often shelved close to family-size chip varieties and snack mixes. This product suits quick shopping runs for lunchbox fillers, afternoon pick-me-ups, game-day snack spreads, and casual movie nights; the small bag also makes it a grab-and-go option for work breaks or road trips. Quaker's heritage (Est. 1877) lends a trustworthy, mainstream brand positioning that targets parents and busy adults looking for a familiar, family-friendly snack with a slightly health-forward spin. Marketing leans on “popped,” “never fried,” “whole grain,” and “no added colors,” packaging cues designed to suggest a lighter or more natural choice compared with heavily fried chips. The label avoids organic certification and instead focuses on recognizable ingredients and heritage branding. Processing context: these are manufactured, flavored popped grains containing added flavorings and ingredients typical of packaged snacks. Sensory details: the bag contains airy, brittle popped discs made from whole grain brown rice and corn grits with a fine sour cream-and-onion seasoning dust. The texture is crisp then quickly dissolves, leaving a tangy, savory powder on the fingers. Packaging is a colorful foil-lined snack bag sized for individual consumption; ritual uses include pairing with dips, tossing into a lunch, or casually munching straight from the bag at social gatherings. It's marketed as convenient comfort with a light, flavorful profile. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16 pieces - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola and/or Sunflower Oil), Salt, Corn Maltodextrin, Onion Powder, Buttermilk Powder, Dextose, Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Garlic Powder, Natural Flavor, Nonfat Dry Milk, Sugar, Gum Arabic, Spices, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Popped Rice Snack healthy? The Popped Rice Snack can be a fun, crunchy treat, but calling it 'healthy' depends on what you're comparing it to. At 130 calories per serving, it’s relatively low in calories and contains some whole grains, but it's not exactly a superfood. Think of it as a lighter snack option rather than a health powerhouse. ### Is it vegan? Nope, the Popped Rice Snack isn't vegan. It contains dairy ingredients like buttermilk powder and whey, which are no-gos for a plant-based diet. So, if you’re avoiding animal products, you might want to look for other snack options. ### Is it gluten-free? Unfortunately, these snacks are not gluten-free. While they’re primarily made from whole grain brown rice flour, they do contain corn grits, which can sometimes be processed in facilities that handle gluten-containing grains. If you have a gluten sensitivity, it's best to skip this one. ### Does it contain seed oils? Yes, the Popped Rice Snack does contain vegetable oil, specifically canola and/or sunflower oil. These oils are commonly used in processed snacks for their neutral flavor and cost-effectiveness. While they can be a source of omega-6 fatty acids, moderation is key, especially if you're mindful of your overall oil intake. ### Does it contain artificial sweeteners? No, you won't find any artificial sweeteners in the Popped Rice Snack. The sweetness in these snacks comes from a small amount of added sugar, which is pretty minimal. So, if you're avoiding those tricky sweeteners, you can snack with a bit more peace of mind. ### Is it high in sugar? Not at all! The Popped Rice Snack is quite low in sugar, with only 1 gram of added sugar per serving. Compared to many other snacks out there, this is a relatively guilt-free choice if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider air-popped popcorn or baked veggie chips. These options often have fewer processed ingredients and can pack more fiber. Plus, they can be just as satisfying when you’re craving something crunchy! ### Can kids eat it? Absolutely! The Popped Rice Snack can be a fun and crunchy snack for kids, but be mindful of portion sizes. With its familiar sour cream and onion flavor, it might just be a hit in their lunchboxes, but always check for any allergies first. ### Is it good for weight loss? If you’re watching your weight, the Popped Rice Snack could fit into your snack rotation, especially since it's relatively low in calories. Just remember, portion control is important! Pair it with a healthy dip or some veggies to make it a more balanced snack. ### Is it ultra-processed? The Popped Rice Snack does fall into the category of processed snacks, though it’s not the most extreme example of ultra-processed food. It contains several ingredients that you might not find in your home kitchen, but it’s all about balance — enjoy it as part of a varied diet! ## Related products - [34 Degrees Sesame Crispbread](https://supermarketpuzzle.com/product/34-degrees-sesame-crispbread-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-sesame-crispbread-450-oz - [34 Degrees Chili Flake And Olive Oil](https://supermarketpuzzle.com/product/34-degrees-chili-flake-and-olive-oil-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-chili-flake-and-olive-oil-450-oz - [Hershey's Kisses Special Dark Chocolate Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz - [Lay's Potato Chips, Cheddar & Sour Cream](https://supermarketpuzzle.com/product/lays-potato-chips-cheddar-sour-cream-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-cheddar-sour-cream-775-oz - [Bhuja Snacks Original Mix](https://supermarketpuzzle.com/product/majans-bhuja-snacks-original-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/majans-bhuja-snacks-original-mix-7-oz - [Popcorn Indiana Black & White Kettle Corn](https://supermarketpuzzle.com/product/popcorn-indiana-black-white-kettle-corn-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-black-white-kettle-corn-6-oz - [PopCorners Corn Snacks Spicy Queso](https://supermarketpuzzle.com/product/popcorners-corn-snacks-spicy-queso-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-corn-snacks-spicy-queso-7-oz - [Utz Ripple Chips](https://supermarketpuzzle.com/product/utz-ripple-chips-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-ripple-chips-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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