# Dr. In The Kitchen Flackers Organic Flax Seed Crackers, Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Flackers - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/flackers-dr-in-the-kitchen-organic-flax-seed-crackers-sea-salt-5-oz - **Slug:** `flackers-dr-in-the-kitchen-organic-flax-seed-crackers-sea-salt-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a short list of recognizable organic ingredients but shaped into a packaged cracker product, it is a processed food (NOVA 3) rather than an unprocessed whole food or an ultra-processed formulation. ## Review Flackers Organic Flax Seed Crackers, Sea Salt (5 oz) sits comfortably on the natural and specialty crackers shelf of a grocery store — the organic/snack aisle or the better-for-you section, often shelved next to other seed- and grain-based crisps, gluten-free crackers, and nut-thins. You’ll also find it near health-food displays, cheese and charcuterie sections, or in curated wellness endcaps. This slim, resealable bag with a clear window and earthy branding reads like a wellness-forward, pantry staple: organic certification badges, short ingredient list, and calls to simplicity create a health-halo that appeals to label-reading shoppers. The brand voice leans artisanal and functional — aimed at millennials, parents seeking cleaner snacks for kids, and flexible dieters (keto, paleo, gluten-avoiders) who prize texture and fiber over indulgent sweetness. Flavor is elemental: a nutty, toasted flax aroma and a crisp, brittle snap that flakes pleasantly; sea salt is designed to highlight the seed’s natural oiliness without masking it. Eating Flackers is a ritual of mindful crunching — paired with hummus, avocado, cheese, or eaten straight from the bag on a quick work break or picnic. Processing is straightforward: whole organic flax seeds are combined with apple cider vinegar and salt then dried or baked into thin crisps — packaged for shelf stability. With 160 calories per serving and about 260 mg sodium, they present as an on-the-go health snack rather than a sugary treat. In American grocery culture, Flackers read as a modern pantry essential for shoppers who want minimally composed, organic snack options that fit casual entertaining and everyday snacking alike. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 8 - **Servings per container:** 5 - **Calories:** 160 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 6g ## Ingredients Organic Flax Seeds, Organic Apple Cider Vinegar, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, practical, convenient ## FAQ ### Is Flackers healthy? Flackers are definitely on the healthier side of snack options! With organic flax seeds as the main ingredient, they pack a punch of fiber and healthy fats. Of course, 'healthy' can mean different things to different people, but if you're looking for a crunchy snack that's also nourishing, these fit the bill quite nicely. ### Are Flackers vegan? Absolutely! Flackers are 100% vegan, made from organic flax seeds and seasoned with just sea salt and apple cider vinegar. So, whether you're fully plant-based or just dipping your toes into the vegan waters, these crackers are a great choice. ### Are Flackers gluten-free? Yes, Flackers are gluten-free! They’re made entirely from flax seeds, which means you can munch away without worrying about gluten sneaking in. Perfect for those with gluten sensitivities or anyone looking to cut gluten from their diet. ### Do Flackers contain seed oils? Nope, Flackers don’t contain any seed oils! They’re made from organic flax seeds, which are already a fantastic source of omega-3 fatty acids. So you can enjoy that nutty flavor without the added oils that sometimes come with other snacks. ### Do Flackers contain artificial sweeteners? Not at all! Flackers are free from artificial sweeteners, making them a natural choice for snacking. With just three simple ingredients, you can feel good about what you’re munching on. ### Are Flackers high in sugar? Nope, these little crackers are low in sugar! In fact, they contain no added sugars at all, which is a refreshing change from many snacks out there. If you’re watching your sugar intake, Flackers are a great option. ### What are some healthier alternatives to Flackers? If you’re looking for alternatives, consider other whole food snacks like roasted chickpeas or veggie chips. However, Flackers stand out with their high fiber content and unique flavor, so if you’re after something crunchy and nutritious, they’re hard to beat! ### Can kids eat Flackers? Definitely! Flackers are a tasty and nutritious snack that kids can enjoy. With their crunchy texture and mild flavor, they can be a fun way to introduce kids to the benefits of flax seeds. ### Are Flackers good for weight loss? They can be a smart choice for weight loss! With a good amount of fiber to help you feel full and satisfied, Flackers make a great alternative to higher-calorie snacks. Just remember, moderation is key, and pairing them with a protein dip can make for a balanced snack. ### Are Flackers ultra-processed? Not at all! Flackers are minimally processed, with just three simple ingredients. This means you get a snack that’s closer to whole food, without all the additives and preservatives that often come with ultra-processed options. ## Related products - [The Good Crisp Company Potato Chip Crinkle Cut Original](https://supermarketpuzzle.com/product/the-good-crisp-company-potato-chip-crinkle-cut-original-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-potato-chip-crinkle-cut-original-550-oz - [Chips Ahoy! 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