# 34 Degrees Chili Flake And Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 34 Degrees - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/34-degrees-chili-flake-and-olive-oil-450-oz - **Slug:** `34-degrees-chili-flake-and-olive-oil-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat packaged cracker uses refined/enriched flour and a 'natural cheese flavor' additive and is industrially formulated, fitting the NOVA ultraprocessed category. It combines processed ingredients and flavoring agents not typically found in home cooking. ## Review 34 Degrees Chili Flake And Olive Oil is a bagged thin-cracker snack you’d find in the snack or cracker aisle, shelved near other crispbreads, pita chips, and single-serve cheese or dip pairings. Packaged in a clear/printed bag or small box that showcases delicate, wafer-thin rounds, it leans into an upscale, modern-snacking aesthetic. The product is positioned as a lighter, more sophisticated alternative to traditional chips — marketed toward adults who want a seemingly refined, shareable snack for entertaining or solo nibbling. Visual cues emphasize olive oil and chili flakes, creating a semi-artisanal, Mediterranean vibe rather than child-focused cartoon branding; there’s typically no organic certification or overt health-claims beyond ingredient highlights like olive oil. Sensory notes: the crackers are crisp and brittle with a paper-thin snap, a subtle toasted wheat aroma, a savory umami lift from the cheese flavor, and a warm, slightly spicy finish from dried red chili. Typical ritual: served on a charcuterie board with cheeses and olives, stacked with a smear of soft cheese, or eaten straight from the bag during movie night. Occasions span casual entertaining, picnic or wine-and-snack moments, and convenience-driven grocery trips. In plain terms, this is a manufactured ready-to-eat snack made from refined grain and added flavoring — produced in an industrial bakery rather than homemade crackers. The overall story is convenience-meets-premium: a grab-and-go cracker that trades on artisanal cues while functioning as a packaged, shelf-stable snack for modern American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 10 - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Natural Cheese Flavor, Olive Oil, Seasoning (Garlic Powder, Onion Powder, Dried Red Chili Pepper), Salt, Sesame Seeds. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Is the Chili Flake and Olive Oil healthy? Well, that depends on your definition of healthy! At 70 calories per serving, it's a low-calorie snack, but it’s not exactly a superfood. If you’re looking for a tasty way to add some crunch and flavor to your dips or cheese boards, this product does the trick without a ton of added sugars or preservatives. ### Is it vegan? Nope, this snack isn’t vegan. It contains natural cheese flavor, which typically means some dairy is involved. So if you're avoiding animal products, you'll want to steer clear of this one. ### Is it gluten-free? Unfortunately, the Chili Flake and Olive Oil is not gluten-free. It's made with enriched wheat flour, which means it’s definitely off the menu for those with gluten sensitivities or celiac disease. But if gluten isn't an issue for you, dig in! ### Does it contain seed oils? Yes, it does contain olive oil, which is technically a fruit oil, but if you’re concerned about seed oils, it's good to know that this product doesn't include those. Olive oil is often praised for its heart-healthy fats, so while it’s not a seed oil, it’s still a flavorful addition. ### Does it contain artificial sweeteners? Nope, you can breathe easy here! The Chili Flake and Olive Oil doesn't have any artificial sweeteners. It’s naturally flavored with garlic, onion, and chili pepper, giving you a savory kick without the weird additives. ### Is it high in sugar? Not at all! This snack has only 1 gram of total sugars per serving, making it a great option if you're watching your sugar intake. So if you’re looking for a crunchy snack that won’t send your blood sugar on a rollercoaster, this is a solid choice. ### What are healthier alternatives? If you're looking for alternatives, consider veggie chips made from kale or beetroot, or even air-popped popcorn seasoned with your favorite spices. These options can provide more nutrients and fiber, depending on how they're made. But if you're craving that crunch, the Chili Flake and Olive Oil can still fit into a balanced diet! ### Can kids eat it? Absolutely! Kids can enjoy the Chili Flake and Olive Oil, especially if they like savory snacks. Just keep an eye on the sodium content—210 mg per serving is a bit on the higher side, but it can be a fun addition to a cheese platter or served with hummus. ### Is it good for weight loss? It can fit into a weight loss plan, especially since it’s low in calories. Just remember, moderation is key! Pair it with healthier dips or fresh vegetables to keep it balanced while satisfying that crunch craving. ### Is it ultra-processed? While the Chili Flake and Olive Oil isn't made from whole foods, it’s not what most would classify as ultra-processed either. It does contain enriched wheat flour and natural flavors, but there are no artificial dyes or preservatives, which gives it a bit of a leg up in the processed snack department. ## Related products - [Hershey's Kisses Special Dark Chocolate Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz - [Lay's Potato Chips, Cheddar & Sour Cream](https://supermarketpuzzle.com/product/lays-potato-chips-cheddar-sour-cream-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-potato-chips-cheddar-sour-cream-775-oz - [Bhuja Snacks Original Mix](https://supermarketpuzzle.com/product/majans-bhuja-snacks-original-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/majans-bhuja-snacks-original-mix-7-oz - [Popcorn Indiana Black & White Kettle Corn](https://supermarketpuzzle.com/product/popcorn-indiana-black-white-kettle-corn-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorn-indiana-black-white-kettle-corn-6-oz - [PopCorners Corn Snacks Spicy Queso](https://supermarketpuzzle.com/product/popcorners-corn-snacks-spicy-queso-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-corn-snacks-spicy-queso-7-oz - [Utz Ripple Chips](https://supermarketpuzzle.com/product/utz-ripple-chips-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-ripple-chips-1250-oz - [Newman's Own Popcorn, Butter Flavor](https://supermarketpuzzle.com/product/newmans-own-popcorn-butter-flavor-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-popcorn-butter-flavor-960-oz - [Desert Pepper Trading Medium Chile Con Queso Dip](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-chile-con-queso-dip-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-chile-con-queso-dip-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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