# Popcorn Indiana Black & White Kettle Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Popcorn Indiana - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/popcorn-indiana-black-white-kettle-corn-6-oz - **Slug:** `popcorn-indiana-black-white-kettle-corn-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (dark and white chocolate flavored coatings with palm kernel oil, emulsifiers, refined vegetable oils, added sugars) and multi-ingredient manufactured components, classifying it as ultra-processed. ## Review Popcorn Indiana Black & White Kettle Corn is a 6-ounce, shelf-stable snack bag you’re most likely to spot in the grocery store snack aisle, often placed beside other flavored popcorns, candy, and movie-night displays; it may also appear on seasonal endcaps or near chips and party snacks. It reads like a treat-for-sharing: a kettle-corn base dusted or coated with alternating dark- and white-chocolate-flavored layers that make it stand out on shelves. Occasions for purchase include casual movie nights at home, game-day gatherings, or thrown into a tote for a road trip or picnic. The brand positions itself between premium and playful — marketed to adults and teens who want an indulgent, slightly upscale twist on classic popcorn rather than a health food. Packaging and label cues typically lean on the wholesome image of popcorn, calling out ingredients like sea salt and cane sugar, but there is no organic certification listed among the ingredients. Visuals and copy often convey an artisanal or gourmet snack vibe, which can create a mild health halo despite the candy-like coatings. In plain processing terms, this is a made snack: whole-grain popcorn is combined with industrially formulated chocolate-flavored coatings, refined vegetable oils, emulsifiers, and added sugars. Sensory notes: crunchy, sweet-and-salty kettle-corn crunch with glossy, slightly crumbly chocolatey shells that give a layered texture; the bag is designed for easy pouring into a bowl for sharing, and eating it is a ritualized, social snacking moment — perfect for passing around during a movie or party. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 1g ## Ingredients Popcorn, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Milk Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla ), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Milk Powder, Whole Milk Powder, Soy Lecithin [an Emuslifier], Salt), Cane Sugar, Vegetable Oil (Sunflower, Safflower, Corn and/or Canola), Sea Salt. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, nostalgic, convenient, comforting ## FAQ ### Is Black & White Kettle Corn healthy? Well, it depends on what you mean by 'healthy.' At 140 calories per serving, it can be a fun treat that satisfies your sweet tooth, but it does have added sugars and isn’t packed with nutrients. If you're looking for a snack that's more nutrient-dense, you might want to consider options like air-popped popcorn or raw veggies. ### Is Black & White Kettle Corn vegan? Nope, this kettle corn isn’t vegan. It contains nonfat milk powder and whole milk powder in the chocolate coatings, which means dairy is a no-go here. If you're on a plant-based diet, you might want to skip this one. ### Is Black & White Kettle Corn gluten-free? Yes, you’re in the clear! Black & White Kettle Corn is gluten-free, making it a suitable snack for those with gluten sensitivities or celiac disease. Just keep an eye on the rest of your snack choices to ensure they’re gluten-free too! ### Does it contain seed oils? Yes, it does contain seed oils, specifically sunflower, safflower, corn, and/or canola oil. These oils are common in processed snacks and can be a source of omega-6 fatty acids. While they're not inherently 'bad,' moderation is key, especially if you're balancing your omega-3 and omega-6 intake. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Black & White Kettle Corn gets its sweetness from cane sugar and the sugars in the chocolate coatings. So, while it does have added sugars, at least you won’t find any of those tricky artificial alternatives. ### Is it high in sugar? It does have a fair amount of sugar, with 12 grams per serving, which is about 25% of the total carbohydrates. If you’re watching your sugar intake, keep this in mind, but it can still fit into an occasional treat without sending you overboard. ### What are healthier alternatives? If you're looking for healthier snacks, consider air-popped popcorn tossed with a sprinkle of nutritional yeast for a cheesy flavor or some cinnamon for sweetness. Veggies with hummus or a piece of fruit can also satisfy those snack cravings without the added sugars. ### Can kids eat it? Absolutely! Kids can enjoy Black & White Kettle Corn as a fun treat. Just keep portion sizes in mind, especially because of the sugar content, and pair it with some fruit or nuts for a more balanced snack. ### Is it good for weight loss? It can be part of a weight-loss plan if enjoyed in moderation, but it's not a 'weight loss' snack per se. The added sugars do add up, so if you're counting calories or sugar, you might want to limit how much you indulge in this sweet treat. ### Is it ultra-processed? Yes, Black & White Kettle Corn falls into the 'ultra-processed' category due to its multiple ingredients and coatings. While this doesn’t mean you should avoid it entirely, it's good to be aware that it's not a whole food. 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