# Quaker Popped Rice Snacks, Caramel Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.52 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-caramel-corn-352-oz - **Slug:** `quaker-popped-rice-snacks-caramel-corn-352-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-eat snack formulated with refined ingredients and industrial additives (maltodextrin, invert sugar, soy lecithin, natural flavor, preservatives) and manufactured processing, consistent with NOVA group 4 (ultra-processed). ## Review Quaker Popped Rice Snacks, Caramel Corn (3.52 oz) is a bright, single-serve bag of airy popped brown rice coated in a sweet caramel glaze. You’ll typically find it in the snack aisle near popcorn, microwaveable popcorn, chips, and other single-serve treats, sometimes shelved alongside granola bars and children’s snack packs. This is a grab-and-go impulse buy for family grocery runs and convenience-store stops — a light, sweet alternative when you want crunch without a heavy chip. Occasions for the product include movie nights, road trips, and after-school snack breaks. Quaker positions this item as a mainstream, family-friendly snack: the brand’s long heritage evokes pantry staples and trusted convenience, aimed at busy parents and teens seeking familiar, indulgent flavors with perceived portion control. On the label you’ll see health-forward cues — “whole grain” brown rice flour listed first, and modest calorie and serving-size messaging — alongside “natural flavor” and non-organic ingredients; there’s no organic certification and no explicit kid-centric cartooning, but the small bag size and sweet caramel appeal skew it toward younger consumers. Processing context: this is a manufactured, shelf-stable snack made from puffed and coated grains with added sugars, flavorings, emulsifiers, and preservatives. Sensory details: the texture is light and crisp, with an initial snap that yields a slightly sticky, caramel-coated mouthfeel and a sweet buttery aroma; the vegetable oil and condensed milk notes add a richer finish. Packaged in a foil-lined pouch to preserve crunch, it’s eaten straight from the bag during social snacking rituals — movie couches, school lunchboxes, and highway pit stops alike. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 16.0 - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola and/or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Quaker Popped Rice Snacks, Caramel Corn healthy? Healthy can be a bit of a gray area, right? These snacks clock in at 110 calories per serving with 9 grams of added sugars, so while they can be a fun treat, they're not exactly a nutritional powerhouse. If you're looking for a quick snack to satisfy a sweet tooth, they might fit the bill, but it's best to enjoy them in moderation alongside a balanced diet. ### Are these snacks vegan? Unfortunately, no, these Popped Rice Snacks are not vegan. They contain sweetened condensed milk, which is a dairy product. So, if you're avoiding animal products, you might want to skip these and look for a fully plant-based option instead. ### Are Quaker Popped Rice Snacks gluten-free? Nope, these snacks are not gluten-free. They are made with whole grain brown rice flour, which is gluten-free, but they also include corn grits that may be processed in facilities with gluten, which can be a concern for those with celiac disease. If gluten is a no-go for you, it’s best to check for certified gluten-free snacks. ### Do these snacks contain seed oils? Yes, they do contain seed oils — specifically canola and/or sunflower oil. While these oils can be a bit of a hot topic in the health world, they are commonly used for frying and baking due to their neutral flavor and high smoke point. Just remember, moderation is key, and balancing them with other healthy fats can be a good approach. ### Do they contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar, sweetened condensed milk, and a touch of stevia leaf extract. So if you prefer your snacks without those chemical-sounding names, you’re in the clear with these. ### Are these snacks high in sugar? They have 9 grams of added sugars per serving, which isn’t exactly low. While they aren't the highest in sugar compared to some candies or desserts, if you're watching your sugar intake, it’s worth keeping an eye on portion sizes — especially if you're snacking more than once in a sitting! ### What are healthier alternatives to these snacks? If you're looking for healthier options, consider air-popped popcorn sprinkled with nutritional yeast or a handful of mixed nuts. Both offer more fiber and nutrients without the added sugars. Or, if you're craving something crunchy, try whole grain rice cakes topped with nut butter and banana! ### Can kids eat Quaker Popped Rice Snacks? Absolutely! These snacks can be a fun treat for kids, especially if they're craving something sweet and crunchy. Just keep an eye on portion sizes, as those added sugars can add up, and pair them with a piece of fruit or some veggies for a more balanced snack. ### Are they good for weight loss? Weight loss is all about balance, and while these snacks aren't necessarily 'bad,' they're not a weight-loss miracle either. They can fit into a calorie-controlled diet, but if you're looking for something more filling, you might want to opt for snacks that provide more protein or fiber to keep you satisfied longer. ### Are these snacks ultra-processed? Yes, you could say these snacks fall into the ultra-processed category. They contain a mix of ingredients like maltodextrin and sweetened condensed milk that have been processed beyond their original state. But hey, not all processed foods are created equal — sometimes, a little crunch and sweetness is just what you need! ## Related products - [Back To Nature Classic Creme Sandwich Cookies 9 oz](https://supermarketpuzzle.com/product/back-to-nature-classic-creme-sandwich-cookies-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-classic-creme-sandwich-cookies-9-oz-9-oz - [Brookside Dark Chocolate Pomegranate](https://supermarketpuzzle.com/product/brookside-dark-chocolate-pomegranate-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brookside-dark-chocolate-pomegranate-7-oz - [Bob's Red Mill Popcorn, Yellow](https://supermarketpuzzle.com/product/bobs-red-mill-popcorn-yellow-30-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-popcorn-yellow-30-oz - [Belvita Pumpkin Spice](https://supermarketpuzzle.com/product/belvita-pumpkin-spice-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-pumpkin-spice-880-oz - [Nabisco Triscuit Crackers, Cracked Pepper & Olive Oil](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-cracked-pepper-olive-oil-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-cracked-pepper-olive-oil-850-oz - [Cheetos Flamin Hot Party Size](https://supermarketpuzzle.com/product/cheetos-flamin-hot-party-size-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-flamin-hot-party-size-15-oz - [Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz](https://supermarketpuzzle.com/product/ruffles-potato-chips-sour-cream-onion-flavored-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-sour-cream-onion-flavored-8-oz-8-oz - [Green Mountain Gringo Salsa Mild](https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-mild-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-salsa-mild-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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