# Nabisco Triscuit Crackers, Cracked Pepper & Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-cracked-pepper-olive-oil-850-oz - **Slug:** `triscuit-nabisco-crackers-cracked-pepper-olive-oil-850-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole grain wheat with added oils, salt, rice starch and natural flavoring, this baked, shelf‑stable cracker is a processed food created by combining ingredients rather than a single whole food. The short, recognizable ingredient list and lack of many industrial additives place it in NOVA group 3 (processed foods) rather than ultra‑processed. ## Review Triscuit Cracked Pepper & Olive Oil crackers arrive in an 8.5 oz cardboard box you’ll find in the cracker and snack aisle, shelved near other savory crackers, crispbreads, sliced cheeses, and charcuterie accompaniments. A heritage Nabisco brand, Triscuit positions itself as a pantry staple for adults seeking a straightforward, “better-for-you” crunchy vehicle for toppings — marketed with whole-grain and Non‑GMO Project Verified claims rather than youth-focused characters or bright kid-centric graphics. The package highlights “100% whole grain wheat,” “no artificial colors or flavors,” and that it’s a good source of dietary fiber; it is not labeled organic. Ingredient-wise the product lists whole grain wheat, canola oil, salt, rice starch, spices and a small amount of extra virgin olive oil plus natural flavor (contains celery), giving it a short ingredient list compared with many snacks. In plain terms it’s a baked, shelf‑stable processed cracker: simple ingredients are combined and formed into the signature woven, square wafer and toasted for crunch. Sensory notes: a sturdy, toothsome crisp with a woven texture that snaps cleanly, an assertive black‑pepper aroma and a faint olive‑oil finish; salt and savory spices linger. Rituals of use include topping with cheese, hummus, or sliced fruit for appetizers, packing as a lunchbox add‑on, or nibbling straight from the box during casual entertaining. Overall it occupies the middle ground of snack culture — marketed as wholesome and versatile, practical for everyday snacking and entertaining alike. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 8 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SALT, RICE STARCH, BLACK PEPPER, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY). CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is the Cracked Pepper & Olive Oil flavor healthy? The Cracked Pepper & Olive Oil Triscuits can be a tasty snack option, especially compared to many heavily processed chips. With whole grain wheat as the first ingredient and no added sugars, they're relatively wholesome, but keep in mind that 'healthy' can vary based on your dietary needs. If you're looking for a snack that balances flavor with some fiber (3g per serving), these might just fit the bill! ### Are Triscuits vegan? Nope, the Cracked Pepper & Olive Oil Triscuits aren’t vegan since they contain whole grain wheat, which is plant-based, but they also include natural flavors that can sometimes be derived from animal products. So, if you're strictly vegan, you might want to look for other snack options that are clearly labeled as vegan-friendly. ### Do these Triscuits contain gluten? Yes, these Triscuits are not gluten-free. They contain whole grain wheat, which is a no-go for anyone with celiac disease or gluten sensitivity. If you need a gluten-free snack, there are plenty of alternatives out there, like rice cakes or corn-based snacks! ### Do these contain seed oils? Yes, the Cracked Pepper & Olive Oil flavor does contain canola oil, which is a type of seed oil. While some folks are cautious about seed oils, they’re commonly used in processed foods for their neutral flavor and cooking properties. In moderation, they’re not necessarily harmful, but if you're trying to avoid them, it’s something to note! ### Are there any artificial sweeteners in these Triscuits? Nope, no artificial sweeteners here! The Cracked Pepper & Olive Oil Triscuits are free from any of those sugar substitutes, making them a straightforward snack without the added confusion of sweeteners hiding in the mix. ### Is there a lot of sugar in these Triscuits? Not at all! These Triscuits are low in sugar, with no added sugars listed in the ingredients. So if you’re looking for a snack that won't spike your sugar levels, you can munch away without worry. ### What are some healthier alternatives to these Triscuits? If you’re seeking alternatives, consider whole grain pita chips, baked veggie chips, or even homemade popcorn seasoned with your favorite spices. These options can provide similar crunch and flavor while offering different nutritional benefits, depending on what you're looking for! ### Can kids eat Cracked Pepper & Olive Oil Triscuits? Absolutely! Kids can enjoy these Triscuits as a crunchy snack, but just keep an eye on the serving size since they do have some sodium (140mg per serving). Pairing them with a dip like hummus or guacamole can also make for a fun and nutritious snack! ### Are these Triscuits good for weight loss? They can be part of a weight loss plan if eaten in moderation! With only 120 calories and 3g of fiber per serving, they can satisfy those crunchy cravings without derailing your goals. Just remember, portion control is key! ### Are these Triscuits ultra-processed? While they are processed, the Cracked Pepper & Olive Oil Triscuits are not considered ultra-processed. They contain simple ingredients like whole grain wheat and spices, which keeps them relatively close to their natural state. So, if you’re looking for a snack that’s not too far from the source, they’re a decent option! ## Related products - [Cheetos Flamin Hot Party Size](https://supermarketpuzzle.com/product/cheetos-flamin-hot-party-size-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-flamin-hot-party-size-15-oz - [Ruffles Potato Chips, Sour Cream & Onion Flavored 8 oz](https://supermarketpuzzle.com/product/ruffles-potato-chips-sour-cream-onion-flavored-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-sour-cream-onion-flavored-8-oz-8-oz - [Green Mountain Gringo Salsa Mild](https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-mild-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-salsa-mild-16-oz - [Planters Peanuts, Cocktail](https://supermarketpuzzle.com/product/planters-peanuts-cocktail-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-cocktail-16-oz - [Boulder Canyon Avocado Oil Jalapeno Kettle Chips](https://supermarketpuzzle.com/product/boulder-canyon-avocado-oil-jalapeno-kettle-chips-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-avocado-oil-jalapeno-kettle-chips-6-oz - [Fritos Honey BBQ Twists](https://supermarketpuzzle.com/product/fritos-honey-bbq-twists-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-honey-bbq-twists-925-oz - [AfterShocks Popping Candy](https://supermarketpuzzle.com/product/after-shock-aftershocks-popping-candy-106-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/after-shock-aftershocks-popping-candy-106-oz - [Crunch Creamy Milk Chocolate with Crisped Rice Chocolate Candy Bars](https://supermarketpuzzle.com/product/crunch-creamy-milk-chocolate-with-crisped-rice-chocolate-candy-bars-270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunch-creamy-milk-chocolate-with-crisped-rice-chocolate-candy-bars-270-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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