# Lenny and Larry's The Complete Cookie Chunky Chocolate Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lenny & Larry's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz - **Slug:** `lenny-larrys-and-larrys-the-complete-cookie-chunky-chocolate-peanut-butter-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients (inulin, invert sugar, vegetable glycerine, lecithins, gums, protein isolates, palm oil, natural flavors) and is formulated in a factory to create a shelf-stable, ready-to-eat product, fitting the ultraprocessed category. ## Review Lenny & Larry's The Complete Cookie Chunky Chocolate Peanut Butter is a single-serving, 4 oz protein-style cookie you’re most likely to spot in the health-and-nutrition aisle or the grab-and-go snack section of American supermarkets, often shelved near protein bars, specialty cookies, and other fitness-minded snacks. Shoppers pick it up on routine grocery runs, quick convenience-store stops, or during last-minute pre-workout dashes; it also fits well into road-trip packs and movie-night snack stashes. The brand positions itself as a bridge between indulgence and function — marketed toward active millennials, gym-goers, and busy parents who want a treat that reads as “complete” or protein-forward rather than purely decadent. Packaging leans on bold, friendly typography and appetizing cookie imagery, with front-of-package cues that suggest protein, plant-forward ingredients, and convenience; however there’s no organic certification listed on this ingredient panel. The label uses health-halo language and includes ingredients like “natural flavors,” which can give a more wholesome impression despite industrial processing. In plain terms, this product is a manufactured confection: multiple refined and formulated ingredients (inulin, glycerine, hydrocolloids, lecithins, protein isolates) are combined in a factory to create a consistent texture and shelf stability. Sensory experience is chewy and dense with visible peanut butter pockets and chocolate chips, a sweet-salty peanut-chocolate profile, and a tender crumb aided by palm oil and glycerine. It’s commonly eaten straight from a plastic sleeve as a quick snack, post-workout refuel, or desktop treat paired with coffee or milk. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 220 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 11g - **Added sugars:** 8g (16% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter, Semi-Sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Inulin, Invert Sugar, Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Vegetable Glycerine, Peanuts, Palm Fruit Oil, Sunflower Lecithin or Canola Lecithin, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Guar Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Fruit Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Canola Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, road-trip, movie-night - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is the Complete Cookie healthy? The Complete Cookie is a tasty snack that offers a decent amount of fiber—5 grams per serving, which is a nice bonus! However, it does contain added sugars and isn’t exactly a health food. Think of it as a sweet treat that can fit into a balanced diet rather than a superfood. ### Is the Complete Cookie vegan? Nope, the Complete Cookie isn’t vegan because it contains peanut butter, which can sometimes include dairy traces depending on the brand. If you’re looking for a vegan snack, you might want to check out other options that feature plant-based ingredients without any dairy. ### Is the Complete Cookie gluten-free? Unfortunately, this cookie is not gluten-free. It’s made with enriched wheat flour, so if you’re avoiding gluten, you’ll want to steer clear of this one and look for gluten-free alternatives instead. ### Does the Complete Cookie contain seed oils? Yes, it does contain palm fruit oil, a type of seed oil. While some people prefer to avoid seed oils due to processing concerns, palm oil is often used for its stability in baking, so it's not necessarily a red flag. Just keep in mind your personal preferences when it comes to oils in your snacks! ### Does the Complete Cookie contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Complete Cookie! It sweetens things up with cane sugar and invert sugar, which are more traditional sweeteners, so you can enjoy it without worrying about those chemical substitutes. ### Is the Complete Cookie high in sugar? The Complete Cookie has 11 grams of total sugars per serving, which isn’t exactly low but isn’t overwhelmingly high either. It’s definitely sweeter than some healthier snacks, so if you’re watching your sugar intake, just enjoy it in moderation. ### What are healthier alternatives to the Complete Cookie? If you're looking for healthier alternatives, consider snacks made with whole ingredients like energy balls made from oats and nuts or fruit and nut bars without added sugars. There are also brands that offer gluten-free or vegan cookies if you have specific dietary preferences! ### Can kids eat the Complete Cookie? Absolutely! The Complete Cookie can be a fun treat for kids, especially since it has a chocolate-peanut butter flavor that many little ones love. Just keep in mind the sugar content and pair it with some fruit or veggies for a more balanced snack. ### Is the Complete Cookie good for weight loss? While it can fit into a weight loss plan, moderation is key! With 220 calories per serving and added sugars, it’s best enjoyed as an occasional treat rather than a daily staple. Pairing it with protein or fiber can help keep you feeling full longer. ### Is the Complete Cookie ultra-processed? Yes, the Complete Cookie falls into the category of ultra-processed snacks since it contains a mix of refined ingredients and additives like xanthan gum and guar gum. But hey, we’ve all indulged in processed foods now and then—just balance it out with whole, minimally processed foods in your diet! ## Related products - [Boulder Canyon Whtie Cheddar Canyon Poppers](https://supermarketpuzzle.com/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz - [Welch's Fruit Strips, Strawberry 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-strawberry-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-strawberry-10-ea-5-oz - [Catalina Crunch Cookie Sandwich Chocolate Vanilla](https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz - [Act II Movie Theater Butter Microwave Popcorn](https://supermarketpuzzle.com/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz - [Mentos Mint 6Pk Pegbag](https://supermarketpuzzle.com/product/mentos-mint-6pk-pegbag-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mint-6pk-pegbag-780-oz - [Pepperidge Farm Mint Milano Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-mint-milano-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-mint-milano-cookies-7-oz - [Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz - [Nabisco Chips Ahoy! 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