# Catalina Crunch Cookie Sandwich Chocolate Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.90 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz - **Slug:** `catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains isolated pea protein, alternative sweeteners, emulsifiers, gums, and 'natural flavors', indicating extensive industrial processing and formulation typical of ultra-processed foods. ## Review Catalina Crunch Cookie Sandwich Chocolate Vanilla presents as a modern, shelf-stable snack that you’d typically find in the grocery store’s better-for-you snack aisle or in a dedicated keto/low-carb or gluten-free section near protein bars, flavored nut mixes, and other specialty snacks. Its 5.9 oz retail pack sits alongside specialty brands rather than mainstream cookie displays and often neighbors single-serve coffee accompaniments and portable breakfast options. This product fits shopping occasions like quick-grab convenience runs, lunchbox or work-snack top-ups, and treats for movie-night or road-trip packs. Brand positioning leans into health-forward indulgence: consumers are invited to feel like they’re choosing a smarter sweet — a higher-protein, lower-sugar alternative to conventional sandwich cookies — appealing to weight-conscious adults, busy professionals, and parents seeking indulgence with perceived nutrition benefits. Label characteristics include health-halo cues from protein and reduced sugars, sweeteners like allulose and plant extracts (stevia, monk fruit), and mentions of plant-based protein; the ingredient list’s “natural flavors” and fibers suggest a naturalized pitch, though there is no indication of organic certification. Processing context: this is a highly processed, engineered snack using isolated proteins, sugar alternatives, emulsifiers, gums, and flavor concentrates. Sensory details: expect a crisp chocolate wafer and a creamy vanilla-like filling with a slightly dry, protein-fortified crumb and a sweet, cooling aftertaste from alternative sweeteners. Packaging is compact and convenience-oriented, intended for handheld eating at a desk, in the car, or paired with coffee; the ritual is quick indulgence with an emphasis on function and restraint rather than gourmet ceremony. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 3g ## Ingredients Pea Protein, Allulose, Cane Sugar, Palm Oil, Sunflower Oil, Cassava Flour, Tapioca Starch, Cocoa Powder (Processed with Alkali), Chicory Root Fiber, Natural Flavors, Xanthan Gum, Sea Salt, Sunflower Lecithin, Cocoa Extract, Baking Soda, Stevia Extract, Monk Fruit Extract. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Catalina Crunch cookie sandwich healthy? The Catalina Crunch cookie sandwich strikes a balance between indulgence and nutrition. With only 100 calories and 3 grams of sugar per serving, it's a lighter snack option compared to traditional cookies. But remember, 'healthy' can be subjective; it really depends on your dietary goals and what you're comparing it to! ### Is it vegan? Nope, the Catalina Crunch cookie sandwich isn’t vegan. It's made with pea protein, which is plant-based, but it also contains palm oil, which some strict vegans might avoid due to environmental concerns. So, if you're following a vegan lifestyle, you might want to look for a different snack. ### Is it gluten-free? Yes, this cookie sandwich is gluten-free! It's made with cassava flour and tapioca starch, which are great alternatives for those avoiding gluten. So, if you're sensitive to gluten or have celiac disease, you can enjoy these without worry. ### Does it contain seed oils? Yes, it does contain seed oils, specifically palm and sunflower oil. While these oils can be part of a balanced diet, some folks choose to limit them due to their higher omega-6 fatty acid content. It’s all about moderation and knowing your own dietary preferences! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the Catalina Crunch cookie sandwich! It uses a blend of allulose, stevia, and monk fruit extract for sweetness, giving you that cookie taste without the guilt. So you can indulge without worrying about those chemical additives. ### Is it high in sugar? Not at all! With only 3 grams of sugar per serving, the Catalina Crunch cookie sandwich is quite low in sugar compared to many traditional cookies. It’s a great option if you’re looking to satisfy your sweet tooth without going overboard on sugar. ### What are healthier alternatives? If you're looking for healthier alternatives, consider snacks like fresh fruit, nuts, or yogurt with granola. These options can provide more nutrients and fiber. But hey, if you want something sweet and crunchy, the Catalina Crunch cookie sandwich is a fun treat that fits into a balanced diet! ### Can kids eat it? Absolutely! The Catalina Crunch cookie sandwich can be a fun snack for kids. Just keep in mind that it does contain added sugars, so moderation is key. Pair it with some fruit or a glass of milk for a more balanced snack! ### Is it good for weight loss? It can be a decent option for weight loss if you’re looking for a low-calorie treat. With just 100 calories per serving, it can satisfy your cravings without derailing your diet. Just remember that weight loss is all about the bigger picture of your overall diet and lifestyle! ### Is it ultra-processed? The Catalina Crunch cookie sandwich does fall into the category of processed snacks, but it's not considered ultra-processed in the same way as some sugary cereals or fast food. It contains a mix of refined ingredients like cassava flour and oils, but it’s all about balance—enjoying it occasionally can fit into a healthy diet! ## Related products - [Act II Movie Theater Butter Microwave Popcorn](https://supermarketpuzzle.com/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz - [Mentos Mint 6Pk Pegbag](https://supermarketpuzzle.com/product/mentos-mint-6pk-pegbag-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mint-6pk-pegbag-780-oz - [Pepperidge Farm Mint Milano Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-mint-milano-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-mint-milano-cookies-7-oz - [Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz - [Nabisco Chips Ahoy! 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