# Boulder Canyon Whtie Cheddar Canyon Poppers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boulder Canyon - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/boulder-canyon-whtie-cheddar-canyon-poppers-525-oz - **Slug:** `boulder-canyon-whtie-cheddar-canyon-poppers-525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (disodium phosphate, natural flavors) and a flavored cheese powder rather than whole-food ingredients, consistent with NOVA group 4 ultraprocessed foods. The product is a ready-to-eat packaged snack with additives and reformulations typical of ultra-processed items. ## Review Boulder Canyon White Cheddar Canyon Poppers (5.25 oz) is a small, grab-and-go bag of airy corn poppers sold in the chip/snack aisle alongside kettle chips, popcorn, and other bagged savory snacks. You’ll spot it near other branded chip alternatives and “better-for-you” snack lines, often shelved by avocado- and olive-oil chips rather than candy or cookies. It reads like an indulgent convenience item: a premium-sounding brand, a bright single-serve bag, and front-of-package cues that emphasize flavor and a “crafted” approach. The product is positioned for shoppers who want a crunchy, flavorful snack without the mass-market vibe — younger adults, busy parents picking up lunchbox treats, or snackers seeking a tangy cheese fix. Marketing leans on heritage-style chip cues and ingredient-forward language such as the use of avocado oil and “cheddar” flavoring; there’s no organic certification and the design is not overtly child-focused, so it reads as adult-friendly and slightly upscale. In plain terms this is a processed, flavored corn snack: corn meal formed into popper shapes, cooked in oil and dusted with a white-cheddar cheese blend and seasonings. Sensory-wise the poppers are light and crisp with a powdery cheddar coating, a salty tang, and a slightly oily mouthfeel from the frying and seasoning; eating them is a casual ritual—pinch a few from the bag while watching a movie, sharing with friends at a party, or tossing a small bag into a lunch. The packaging is a typical sealed plasticized bag designed to preserve crunch and flavor for convenience-oriented shoppers. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5.5 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Corn Meal, Avocado Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Salt, Butter Powder (Butter, Nonfat Dry Milk, Vitamin E to Protect Flavor), Nonfat Dry Milk, Lactic Acid Powder, Disodium Phosphate, Natural Flavors, Citric Acid. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Are Boulder Canyon White Cheddar Canyon Poppers healthy? Well, that depends on how you define 'healthy.' They pack a decent crunch and flavor with 160 calories per serving, but they’re not exactly a superfood. If you're looking for a fun snack to enjoy in moderation, these can definitely fit the bill! ### Are these Canyon Poppers vegan? Nope, these little bites are not vegan. They contain cheddar cheese and butter powder, both of which come from dairy. So, if you’re following a plant-based diet, you’ll want to skip these. ### Are Boulder Canyon Poppers gluten-free? Unfortunately, these Poppers are not gluten-free. The main ingredient is cornmeal, which is gluten-free, but since they aren’t certified, there’s a chance of cross-contamination. If gluten is a concern for you, it might be best to look for a certified gluten-free snack. ### Do these Poppers contain seed oils? Yes, they do contain avocado oil, which is technically a seed oil. Avocado oil is often touted for its heart-healthy fats, so while some folks prefer to avoid seed oils entirely, avocado oil is generally considered a better choice than many other oils out there. ### Are there any artificial sweeteners in these Poppers? Nope, you won't find any artificial sweeteners here! Boulder Canyon keeps it pretty straightforward on the sweetness front, so you can enjoy the natural flavors without worrying about sneaky additives. ### Are these Canyon Poppers high in sugar? Not at all! With only 2 grams of total sugars per serving, they’re not high in sugar. In fact, they have no added sugars, which is always a plus when you’re looking for a snack! ### What are some healthier alternatives to Canyon Poppers? If you're looking for something a bit lighter, consider air-popped popcorn seasoned with nutritional yeast for that cheesy flavor without the calories. Or, try baked veggie chips for a crunch that’s packed with nutrients. It all depends on what you're craving! ### Can kids eat Boulder Canyon Poppers? Absolutely! These Poppers can make for a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as they can add up quickly, and pair them with something nutritious like fruit or veggies for a balanced snack. ### Are these Poppers good for weight loss? While these Poppers can fit into a weight loss plan, they’re not a miracle snack. With 160 calories per serving, moderation is key. Pairing them with healthier options like a salad or some fresh veggies can help keep your overall meal balanced. ### Are Boulder Canyon Poppers considered ultra-processed? Yes, these Poppers fall into the ultra-processed category. They contain multiple ingredients, including cheese, whey, and natural flavors, which means they’ve gone through a fair bit of processing. That said, enjoying them occasionally is totally fine—it's all about balance! ## Related products - [Welch's Fruit Strips, Strawberry 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-strawberry-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-strawberry-10-ea-5-oz - [Catalina Crunch Cookie Sandwich Chocolate Vanilla](https://supermarketpuzzle.com/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cookie-sandwich-chocolate-vanilla-590-oz - [Act II Movie Theater Butter Microwave Popcorn](https://supermarketpuzzle.com/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/act-ii-movie-theater-butter-microwave-popcorn-825-oz - [Mentos Mint 6Pk Pegbag](https://supermarketpuzzle.com/product/mentos-mint-6pk-pegbag-780-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mentos-mint-6pk-pegbag-780-oz - [Pepperidge Farm Mint Milano Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-mint-milano-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-mint-milano-cookies-7-oz - [Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-thin-crispy-milk-chocolate-chip-cookies-690-oz - [Nabisco Chips Ahoy! 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