# Cento Bread Crumbs, Flavored > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/cento-bread-crumbs-flavored-24-oz - **Slug:** `cento-bread-crumbs-flavored-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially produced ingredients such as enriched bread with high fructose corn syrup, partially hydrogenated oil, dough conditioners, preservatives and other additives, consistent with ultraprocessed foods. ## Review Cento Bread Crumbs, Flavored is an Italian‑style seasoned breadcrumb product you’d typically find in the pasta and sauce aisle or on a shelf near other coating mixes, boxed stuffing, and canned tomatoes. The 24 oz package sits beside panko and plain crumbs, often stocked near ready‑made Italian pantry items. Shoppers reach for it on busy weeknights when they need a quick crust for chicken parm, meatballs, or baked fish, and it also shows up for game‑day finger foods and holiday stuffing. Cento’s branding leans on an old‑world Italian identity — family recipes, traditional flavors like Romano cheese, oregano and garlic — aimed at cooks who want convenience without sacrificing familiar Italian taste. The label emphasizes classic Italian cues rather than modern wellness claims; there are no organic or clean‑label badges, and any 'natural' impressions come from the seasoning list and the brand story rather than certified claims. In plain terms this is a highly processed pantry item: made from enriched industrial bread, emulsifiers, preservatives and flavor components to ensure shelf life and uniform texture. Sensory notes: dry, coarse crumbs with a savory, slightly salty, cheesy and herby profile; when used, they form a crunchy golden crust. Packaging is functional — a sealed bag or box for scooping and measuring; the ritual is straightforward: dredge, coat, and bake or fry. It’s a convenient, nostalgic staple for home cooks looking for consistent, ready‑to‑use seasoned crumbs. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 23 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 420mg (18% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Enriched Bread (Enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (Soybean and/or Cottonseed Oil and/or Canola and Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame and/or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (Mono and Diglycerides, Sodium and/or Calcium Stearoyl Lactylate), Yeast Nutrients (Contains One or More of the Following: Monocalcium Phosphate, Potassium Bromate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **mono and diglycerides** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, holiday-baking - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is Cento Bread Crumbs healthy? Well, 'healthy' can be a bit subjective! These bread crumbs are relatively low in sugar and provide some protein, but they do contain preservatives and high fructose corn syrup. If you're looking for a quick way to add crunch to your dishes, they can fit into a balanced diet, but they might not be the best choice if you’re aiming for whole, minimally processed foods. ### Are Cento Bread Crumbs vegan? Nope, they’re not vegan! The inclusion of Romano cheese, which is made from sheep's milk, makes these bread crumbs a no-go for anyone following a vegan diet. So if you're looking for a plant-based option, you might want to explore some alternatives. ### Are Cento Bread Crumbs gluten-free? Unfortunately, these bread crumbs are not gluten-free. They contain enriched wheat flour and other wheat-based ingredients, so if you have a gluten intolerance or celiac disease, it’s best to steer clear. There are gluten-free bread crumb options available if you need a substitute! ### Do Cento Bread Crumbs contain seed oils? Yes, they do! These bread crumbs may include soybean, cottonseed, canola, and corn oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are commonly used in processed foods for their stability and shelf life. ### Do Cento Bread Crumbs contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from the high fructose corn syrup and other natural ingredients, so you can enjoy the flavor without worrying about synthetic additives. It’s all about balance, right? ### Are Cento Bread Crumbs high in sugar? Not at all! These bread crumbs are low in sugar, with only 2 grams per serving. So while they won't send your blood sugar on a wild ride, they also don’t pack a nutrient punch in the sweet department! ### What are healthier alternatives to Cento Bread Crumbs? If you're on the hunt for healthier alternatives, consider using whole grain or gluten-free bread crumbs, or even crushed nuts for a gluten-free crunch. You could also try panko for a lighter texture or homemade bread crumbs from whole grain bread. It’s all about what fits your lifestyle! ### Can kids eat Cento Bread Crumbs? Absolutely! These bread crumbs can be a fun addition to kids' meals, adding texture to dishes like chicken tenders or casseroles. Just keep in mind that they do contain some preservatives, so moderation is key — but we all know kids love a good crunch! ### Are Cento Bread Crumbs good for weight loss? They can fit into a weight loss plan, but they’re not a magic solution! With only 120 calories per serving, they can add flavor and crunch without too many extra calories, but it’s important to balance them with plenty of whole foods like veggies and lean proteins for a well-rounded diet. ### Are Cento Bread Crumbs ultra-processed? They do fall into the processed category, given the presence of multiple ingredients like preservatives and dough conditioners. While they're not the most 'clean' option out there, it's all about context — if you're using them occasionally in home-cooked meals, they can be a convenient addition to your pantry! ## Related products - [Domino Confectioners Sugar](https://supermarketpuzzle.com/product/domino-confectioners-sugar-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-confectioners-sugar-32-oz - [Nestle Toll House Morsels, Milk Chocolate](https://supermarketpuzzle.com/product/nestle-toll-house-morsels-milk-chocolate-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-morsels-milk-chocolate-1150-oz - [Spice Classics, Garlic Powder](https://supermarketpuzzle.com/product/spice-classics-classics-garlic-powder-250-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-classics-classics-garlic-powder-250-oz - [Filippo Berio Olive Oil, Extra Virgin](https://supermarketpuzzle.com/product/filippo-berio-olive-oil-extra-virgin-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-olive-oil-extra-virgin-1690-oz - [Diamond Of California Walnuts, Chopped 8 oz](https://supermarketpuzzle.com/product/diamond-of-california-walnuts-chopped-8-oz-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-walnuts-chopped-8-oz-8-oz - [Spice Classics, Onion Powder](https://supermarketpuzzle.com/product/spice-classics-classics-onion-powder-262-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-classics-classics-onion-powder-262-oz - [Keebler Shortbread Pie Crust](https://supermarketpuzzle.com/product/keebler-shortbread-pie-crust-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-shortbread-pie-crust-6-oz - [McCormick Chili Seasoning Mix, Mild](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-mild-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-mild-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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