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Ore-Ida Tater Tots
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Ore-Ida Tater Tots

Ore-Ida
32 oz
Available at Foodtown
130
Calories
2g
Protein
1g
Sugars
450mg
Sodium
1g
Fiber
26
Ingredients

What You Should Know

Ore-Ida Tater Tots arrive in the frozen aisle, stacked beside other potato products like french fries, hash browns and breaded appetizers. Packaged in a 32-ounce sealed bag, the brand leans on Americana — a familiar red-and-white legacy name that signals decades of pantry reliability. Store placement is usually near family-oriented frozen foods and kid-pleasers (chicken nuggets, frozen pizza), making them an easy grab for shoppers racing the dinner clock. Occasions for these tots run from game-day snack spreads and movie-night dip platters to quick weekend brunches or school-night sides; they’re quintessential “heat-and-serve” food for households wanting fast, crowd-pleasing starch. Brand positioning emphasizes nostalgia and convenience: Ore-Ida trades on a mid-century American identity, targeting parents and convenience-minded shoppers who value predictable taste and texture. Label characteristics include a gluten-free claim and subtle natural language such as “potatoes” and “natural flavor,” but no organic certification; packaging suggests family-friendly appeal rather than health-food positioning. Processing context: these are industrially processed frozen potato pieces with added oils, sugar, and food additives to preserve color and texture, designed for long shelf life and uniform crispiness. Sensory details: out of the oven they offer a crunchy, seasoned exterior and a soft, fluffy interior; rituals include spreading tots on a baking sheet, timing the oven, and dunking into ketchup, ranch, or cheese sauce. The product’s predictable crunch, shareable size and simple preparation make it a staple in many American kitchens where convenience and comfort are priorities.

Nutrition Facts

Serving Size: 3.0 oz
Servings per Container: 11
Calories130
% Daily Value*
Total Fat8g10%
Saturated Fat1.5g8%
Sodium450mg20%
Total Carbohydrate14g5%
Dietary Fiber1g4%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

POTATOES,, VEGETABLE, OIL, BLEND, (SOYBEAN, AND, COTTONSEED),, SALT,, YELLOW, CORN, FLOUR,, DEXTROSE,, SODIUM, ACID, PYROPHOSPHATE, (TO, RETAIN, NATURAL, COLOR),, DEHYDRATED, ONION,, SODIUM, ACID, SULFATE,, NATURAL, FLAVOR..

Flagged Ingredients:

  • soybean - Seed oil high in omega-6 fatty acids
  • cottonseed - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • sodium acid pyrophosphate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined ingredients and additives (vegetable oil blend, dextrose, sodium acid pyrophosphate, natural flavor) and is an industrially formulated frozen product, placing it in the ultra-processed category.

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Common Questions about Ore-Ida Tater Tots

Well, that depends on your definition of healthy! They’re certainly a tasty treat or side dish, with 130 calories per serving, but they're not exactly a superfood. If you're looking for something to indulge in occasionally, they fit the bill, but if you're aiming for nutrient-dense foods, you might want to mix them with some veggies.

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

nostalgicconvenientcomforting
$NaN
per package