# Ben & Jerry's Ice Cream, Cherry Garcia > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-cherry-garcia-16-oz - **Slug:** `ben-jerrys-ice-cream-cherry-garcia-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is classified as NOVA 4 because it is a ready-to-eat industrial formulation combining dairy and fruit with added sugars, emulsifiers/stabilizers (guar gum, carrageenan, soy lecithin), processed cocoa and 'natural flavors.' These processed ingredients and the manufactured nature of the pint align with the ultra-processed category. ## Review Ben & Jerry's Cherry Garcia 16 fl oz sits in the frozen desserts section of grocery stores — usually in the premium pint aisle near other super-premium ice creams, novelty pints, and competitor premium brands. You’ll also see it on impulse freezer endcaps during warm months or near frozen novelties for parties. It’s a go-to pint for casual dessert occasions like movie night, backyard BBQs, weekend treat runs, or to cap off a dinner party. The brand leans into playful, countercultural roots and musician lore — marketed as a premium, indulgent comfort product that appeals to nostalgic Gen Xers, socially conscious millennials, and anyone seeking a rich, scoopable dessert. Labels emphasize health-adjacent and ethical claims — “non-GMO sourced ingredients,” “cage-free eggs,” and Fairtrade certification for cocoa and sugar — creating a natural/ethical halo even though the ingredient list includes added sugars, emulsifiers, and stabilizers. In plain terms, this is a churned, industrially produced ice cream: real dairy and fruit meet added sweeteners and functional ingredients to stabilize texture and shelf life. Sensory details: a dense, creamy mouthfeel with cold, velvety base, bursts of tart-sweet cherries and crunchy fudge flakes, and the faint chocolate-cocoa background; the ritual is scoop-to-bowl from a colorful cardboard pint with a plastic lid, often eaten straight from the container or spooned onto cake or warm pie. Overall it reads as a responsibly marketed, indulgent frozen treat that occupies the premium segment of American grocery freezers. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 340 - **Total fat:** 20g (26% DV) - **Saturated fat:** 13g (65% DV) - **Trans fat:** 0.5g - **Cholesterol:** 95mg (32% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 31g - **Added sugars:** 26g (52% DV) - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Cherries, Sugar, Egg Yolks, Coconut Oil, Cocoa (Processed with Alkali), Fruit and Vegetable Concentrates (Color), Cocoa Powder, Guar Gum, Natural Flavors, Lemon Juice Concentrate, Carrageenan, Milk Fat, Soy Lecithin. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, game-day-prep - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Cherry Garcia healthy? Well, that depends on your definition of healthy! Cherry Garcia is a delicious treat with 340 calories per serving, so it's more of an indulgence than a health food. If you’re looking for a sweet escape after a long day, this ice cream can definitely hit the spot — just keep in mind it’s not your go-to for a daily snack. ### Is Cherry Garcia vegan? Nope, Cherry Garcia isn’t vegan-friendly. It contains cream and egg yolks, which are definitely no-gos for plant-based eaters. If you're on a vegan diet, you might want to check out Ben & Jerry's non-dairy options instead! ### Is Cherry Garcia gluten-free? Yes, Cherry Garcia is gluten-free! So if you’re avoiding gluten, you can enjoy this cherry-chocolate delight without any worries. Just remember to double-check if it’s served with any gluten-containing toppings! ### Does Cherry Garcia contain seed oils? Yes, it does contain coconut oil, which is technically classified as a seed oil. Coconut oil is often praised for its unique fatty acid profile, but if you're trying to avoid seed oils for health reasons, it's something to note. In moderation, it can add to the creaminess of the ice cream! ### Does it contain artificial sweeteners? Nope, Cherry Garcia is sweetened with good old liquid sugar and regular sugar. So you won't find any artificial sweeteners lurking in this pint. It's all about that classic, creamy sweetness that makes ice cream so enjoyable! ### Is Cherry Garcia high in sugar? Yes, it sure is! With 31 grams of total sugars per serving, it definitely leans towards the sweeter side. If you're watching your sugar intake, maybe enjoy it as an occasional treat rather than a daily indulgence. ### What are healthier alternatives to Cherry Garcia? If you're looking for a lighter option, consider frozen yogurt or sorbet that uses fruit as a base. You might also find brands that focus on lower sugar content or use natural sweeteners. Just remember, if you’re craving Cherry Garcia, sometimes a little indulgence can satisfy your sweet tooth better than a compromise! ### Can kids eat Cherry Garcia? Absolutely! Kids can enjoy Cherry Garcia, but like all treats, moderation is key. Just keep in mind the sugar content, and it might be a fun dessert for special occasions rather than an everyday snack. ### Is Cherry Garcia good for weight loss? Cherry Garcia isn’t exactly a weight-loss-friendly food, given its calorie and sugar content. If you're trying to shed some pounds, you might want to save this for a treat rather than a regular part of your diet. But hey, enjoying a scoop now and then can be part of a balanced approach to eating! ### Is Cherry Garcia ultra-processed? Cherry Garcia falls into the category of processed foods, but it’s not as ultra-processed as some other snacks out there. It has recognizable ingredients like cherries and cream, but it does contain some additives like guar gum and carrageenan for texture. If you’re okay with a little processing for the sake of deliciousness, this pint could be a fun treat! ## Related products - [Weight Watchers Smart Ones Fettuccini Alfredo Classic Favorites](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-fettuccini-alfredo-classic-favorites-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-fettuccini-alfredo-classic-favorites-925-oz - [Red's All Natural Organic Chicken, Cilantro & Lime Burrito](https://supermarketpuzzle.com/product/reds-all-natural-organic-chicken-cilantro-lime-burrito-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-organic-chicken-cilantro-lime-burrito-450-oz - [Snickers Ice Cream Bar 2.8 fl oz](https://supermarketpuzzle.com/product/snickers-ice-cream-bar-28-fl-oz-28-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-ice-cream-bar-28-fl-oz-28-fl-oz - [White Castle Microwavable Cheeseburgers](https://supermarketpuzzle.com/product/white-castle-microwavable-cheeseburgers-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-microwavable-cheeseburgers-11-oz - [Friendly's Ice Cream, Rich & Creamy Coffee](https://supermarketpuzzle.com/product/friendlys-ice-cream-rich-creamy-coffee-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-rich-creamy-coffee-48-oz - [McCain French Fries, Classic Cut](https://supermarketpuzzle.com/product/mccain-french-fries-classic-cut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-french-fries-classic-cut-32-oz - [Nathans Onion Rings, Battered, Thick Sliced](https://supermarketpuzzle.com/product/nathans-famous-nathans-onion-rings-battered-thick-sliced-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-famous-nathans-onion-rings-battered-thick-sliced-16-oz - [Mrs Ts Pierogies, Potato And Cheddar](https://supermarketpuzzle.com/product/mrs-ts-mrs-ts-pierogies-potato-and-cheddar-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-ts-mrs-ts-pierogies-potato-and-cheddar-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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