# Nongshim Bowl Noodle Soup, Beef Ginger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nongshim - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.03 oz - **Human page:** https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-beef-ginger-303-oz - **Slug:** `nongshim-bowl-noodle-soup-beef-ginger-303-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, palm oil, maltodextrin, hydrolyzed proteins, flavor enhancers and many industrially formulated ingredients, indicating ultra-processed status (NOVA 4). ## Review Nongshim Bowl Noodle Soup, Beef Ginger is a single-serve instant noodle bowl commonly shelved in the international/Asian foods aisle or in the instant noodles and soup section, often stacked near other Korean and Japanese cup-ramen brands. Shoppers will spot it alongside other Nongshim varieties, dried ramen packets, and microwaveable convenience meals. It suits quick solo meals: college dorm dinners, office lunches, late-night snacks, or emergency storm-prep where hot water is available. The brand leans on its Korean heritage and reputation for bold, savory broths — positioning toward young adults, students, and busy professionals who want an inexpensive, flavorful convenience meal rather than a health-forward choice. Packaging is bright and branded with Nongshim’s red logo; label copy emphasizes flavor and convenience rather than organic or all-natural credentials. There are no organic or clean-label certifications, though the ingredient list includes familiar words like "beef" and "ginger" alongside multiple processed seasonings and "natural flavors." In plain terms the product is highly processed and factory-prepared. Sensory notes: the bowl yields springy, slightly chewy wheat noodles with a thin, savory beef-ginger broth punctuated by small dried flakes of onion, carrot, and cabbage and an oily flavor packet that rounds mouthfeel. The consumer ritual is simple — peel the lid, pour hot water, steep, stir, and eat from the bowl — often with chopsticks or a fork straight from the packaging. Nutritionally it’s calorie-dense with very high sodium (about 1720 mg) and modest sugar, designed to satisfy quickly rather than to provide balanced nutrition. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 12g (15% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 1720mg (75% DV) - **Total carbs:** 58g (21% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Dried Flakes (Onion, Carrot, Green Cabbage), Contains Less than 2% of: Artificial Flavors, Beef Bone Extract (a), Beef Extract (a), Beef Fat (a), Black Pepper (a), Citric Acid, Corn Syrup (a), Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic (a), Hydrolyzed Soy Protein, Mushroom (a), Natural Flavors, Onion Flavored Oil (a) [Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (Antioxidant)], Onion (a), Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Riboflavin (Color), Rice (a), Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (a) (Wheat, Salt, Soy), Sugar, Textured Vegetable Protein [Defatted Soy Flour, Hydrolyzed Soy Protein, Soy Protein Isolate, Dextrose, Citric Acid, Vinegar, Flavor Enhancer (a) (Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose)], Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract. (a) Powdered. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Riboflavin (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, late-night-snack, storm-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Beef Ginger noodle soup healthy? The Beef Ginger noodle soup has some comforting aspects, like a warm bowl of noodles, but it’s not exactly a superfood. With 370 calories and 1720 mg of sodium per serving, it's more of a convenient meal option than a health powerhouse. If you're looking for something nutritious, consider it an occasional treat rather than a daily staple. ### Is the Beef Ginger noodle soup vegan? Nope, the Beef Ginger noodle soup is not vegan. It contains beef extracts and beef fat, which means it’s firmly in the animal product camp. So if you're plant-based, you might want to explore other options that fit your lifestyle. ### Is the Beef Ginger noodle soup gluten-free? Sadly, the Beef Ginger noodle soup is not gluten-free. It's made with enriched wheat flour, which means it’s off the menu for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of alternative noodle soups out there that can satisfy your cravings. ### Does the Beef Ginger noodle soup contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While it’s a common ingredient in many processed foods, some folks prefer to steer clear of it due to environmental concerns or personal dietary choices. Just keep in mind that it’s all about balance! ### Does the Beef Ginger noodle soup contain artificial sweeteners? No, this noodle soup doesn’t have any artificial sweeteners. However, it does have some added sugars, which are more about flavor than sweetness. So, if you're watching your sugar intake, that's something to keep in mind! ### Is the Beef Ginger noodle soup high in sugar? Not really! The Beef Ginger noodle soup has 5 grams of total sugars, which isn’t considered high. It’s not a dessert, after all, but if you're concerned about sugar, it's nice to know it won’t send your blood sugar soaring. ### What are some healthier alternatives to the Beef Ginger noodle soup? If you're looking for healthier options, consider soups made with whole grains or legumes, like lentil or quinoa soups. You might also want to check out brands that offer organic or low-sodium varieties for a more nutrient-dense meal. Homemade soups can also be a fun way to control what goes in your bowl! ### Can kids eat the Beef Ginger noodle soup? Absolutely! Kids can enjoy the Beef Ginger noodle soup, but keep an eye on the sodium level, which is quite high. It makes for a quick meal, but pairing it with some veggies or a side salad can help balance things out for little ones. ### Is the Beef Ginger noodle soup good for weight loss? While it’s not a weight-loss miracle, the Beef Ginger noodle soup can fit into a weight-loss plan if enjoyed in moderation. Just be mindful of the sodium and calorie content, and try to balance it with healthier choices throughout the day. It’s all about the bigger picture! ### Is the Beef Ginger noodle soup ultra-processed? Yes, the Beef Ginger noodle soup falls into the ultra-processed category, as it contains a variety of ingredients that are often modified or refined. While it’s convenient and tasty, it’s not exactly a whole food. 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