# Pataks Simmer Sauce, Mild Curry, Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Patak's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/pataks-pataks-simmer-sauce-mild-curry-mild-15-oz - **Slug:** `pataks-pataks-simmer-sauce-mild-curry-mild-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (modified food starch, added sugar, lactic acid) and is a shelf-stable prepared sauce, fitting the NOVA 4 ultra-processed category. ## Review Patak's Mild Curry Simmer Sauce is a jarred, ready-to-use curry base you’ll typically find in the international or ethnic foods aisle of American supermarkets, shelved alongside other Indian sauces, tikka masala jars, coconut milk, and curry pastes. Packaged in a 15 oz jar with a printed label highlighting the mild heat and traditional flavors, it’s marketed to home cooks who want an easy shortcut to make curry without grinding spices. Shoppers reach for it during weeknight grocery trips, quick family dinners, or when planning easy meal-prep Sundays — it’s also popular with students and busy households looking for a low-effort way to introduce global flavors. The brand leans on South Asian culinary heritage and positions itself as an approachable, authentic option for consumers who want “restaurant-style” curry at home; packaging often features appetizing photos of saucy curry and mild flavor claims rather than bold “spicy” labels. Label characteristics typically emphasize flavor and convenience rather than organic certification — you’ll see no organic seal and few health-halo claims besides “mild” and imagery of real ingredients. In plain terms, this is a processed, shelf-stable sauce made from concentrated and rehydrated vegetable components plus stabilizers and sweeteners. Sensory-wise the sauce is smooth and saucy with a slightly sweet tomato-red bell pepper base, a touch of coconut creaminess, and faint raisin sweetness; texture is velvety thanks to modified starch and it pours from a jar straight into a skillet. Ritual use is simple: simmer with chopped protein or vegetables and serve over rice or with naan for a rapid weeknight curry experience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 45 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients Water, Red Bell Pepper, Raisins, Sugar, Food Starch-Modified, Tomato Paste, Coconut Paste, Contains 2% or Less of Spices (Including Turmeric and Paprika), Dried Onion, Salt, Desiccated Coconut, Lactic Acid, Garlic. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Patak's Mild Curry sauce healthy? When it comes to health, it really depends on your perspective. This sauce is relatively low in calories at just 45 per serving, and it's gluten-free, which is great for those with sensitivities. However, it does contain added sugars and artificial dyes, so if you’re looking for something super clean, you might want to pair it with fresh ingredients for a more balanced meal. ### Is Patak's Mild Curry sauce vegan? Nope, this sauce isn’t vegan-friendly. While it doesn’t contain any obvious animal-derived ingredients, it does include lactic acid, which can be derived from dairy. So, if you’re avoiding all animal products, you might want to check out other sauces that are specifically labeled vegan. ### Is Patak's Mild Curry sauce gluten-free? Yes, you can enjoy this sauce without worrying about gluten! It's made without any gluten-containing ingredients, making it a safe option for those with celiac disease or gluten sensitivities. Just be sure to check other components of your meal to keep it gluten-free! ### Does Patak's Mild Curry sauce contain seed oils? Nope, you won’t find any seed oils here! This sauce is free from those commonly used oils like canola or soybean, which can sometimes raise eyebrows due to their processing. Instead, it relies on coconut paste for that creamy texture. ### Does Patak's Mild Curry sauce contain artificial sweeteners? No artificial sweeteners in this sauce! It does have added sugars, but those are more traditional sweeteners rather than the synthetic kind. So, while it's not sugar-free, you can feel good knowing there aren't any hidden sweeteners lurking about. ### Is Patak's Mild Curry sauce high in sugar? While it does contain some sugar, it's not exactly high. With 5 grams of total sugars per serving, it’s more on the moderate side, but if you’re watching your sugar intake, every little bit counts! Pairing it with some whole grains or veggies can help balance it out. ### What are healthier alternatives to Patak's Mild Curry sauce? If you’re looking for a cleaner option, consider making your own curry sauce with fresh ingredients like tomatoes, coconut milk, and spices. There are also brands that focus on organic or minimally processed sauces if that’s important to you. Just keep an eye on the ingredient list for anything you want to avoid! ### Can kids eat Patak's Mild Curry sauce? Absolutely! It's a mild sauce, so it shouldn't be too spicy for kids. Just keep in mind that it does contain added sugars, so balance it out with some healthy sides like rice or veggies to create a well-rounded meal. ### Is Patak's Mild Curry sauce good for weight loss? While it’s low in calories, weight loss is all about balance and overall diet. This sauce can fit into a weight-loss plan if used in moderation and paired with nutrient-dense foods. Just be mindful of portion sizes and those added sugars! ### Is Patak's Mild Curry sauce ultra-processed? It's on the processed side of things, but it’s not the most ultra-processed product out there. With ingredients like red bell pepper, raisins, and coconut paste, it has some real food elements, but the inclusion of artificial dyes and modified starch means it’s not quite as wholesome as homemade. Context is key — enjoy it occasionally as part of a balanced diet! ## Related products - [Lakewood Organic Aloe Vera Gel Juice](https://supermarketpuzzle.com/product/lakewood-organic-aloe-vera-gel-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-organic-aloe-vera-gel-juice-32-oz - [Badia Spices Chimichurri Sauce](https://supermarketpuzzle.com/product/badia-spices-chimichurri-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-chimichurri-sauce-8-oz - [Ka'Me Rice Crackers, Cheese](https://supermarketpuzzle.com/product/ka-me-kame-rice-crackers-cheese-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-crackers-cheese-350-oz - [Good to Grow Fruit Fussion](https://supermarketpuzzle.com/product/good2grow-good-to-grow-fruit-fussion-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-fruit-fussion-6-oz - [Ortega Yellow Corn Taco Shells](https://supermarketpuzzle.com/product/ortega-yellow-corn-taco-shells-740-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-yellow-corn-taco-shells-740-oz - [Iron Chef Sauce and Glaze Orange Ginger](https://supermarketpuzzle.com/product/iron-chef-sauce-and-glaze-orange-ginger-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/iron-chef-sauce-and-glaze-orange-ginger-15-oz - [Goya Black Beans](https://supermarketpuzzle.com/product/goya-black-beans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-16-oz - [Goya Yellow Split Peas](https://supermarketpuzzle.com/product/goya-yellow-split-peas-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-split-peas-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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