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Bar Harbor Chopped Clams
International & World Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bar Harbor Chopped Clams

Bar Harbor
6.50 oz
Available at Foodtown
35
Calories
8g
Protein
240mg
Sodium
9
Ingredients

What You Should Know

Bar Harbor Chopped Clams are a simple, pantry-friendly canned seafood you’re most likely to find in the canned seafood aisle alongside tuna, sardines, mussels and other shelf-stable shellfish — sometimes near canned soups, broths and ready-made chowders. The label leans into a Maine coastal story: hand-packed, sustainable-harvested clams, MSC certified, packed in a non-BPA lined can and promoted as “all natural” with “nothing artificial.” That positioning appeals to home cooks who want authentic, minimally fussed seafood flavor without fishing for fresh clams — think midweek dinners, weekend chowder projects, or holiday stuffing for a coastal twist. Shoppers are often older cooks, coastal-food fans, or pragmatic foodies who value traceability and short ingredient lists. The ingredient statement is extremely short — water, chopped sea clams, sea salt — and the packaging communicates a health halo of simplicity and sustainability rather than kid-focused branding or organic certification. In plain terms this product is lightly processed: the clams are cleaned, cut, and canned in water and salt to preserve them. Sensory-wise expect tender, slightly briny morsels with a firm yet yielding chew; the can delivers large-cut pieces that flake into chowders or salads. Rituals around use are straightforward — open, drain or add the clam liquor for extra flavor, fold into soups, stews, dips, stuffing or seafood salads. Its story in American grocery culture is practical and nostalgic: a classic pantry staple for cooks who want an immediate, authentic taste of the sea without a trip to the fishmonger.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 3
Calories35
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol30mg10%
Sodium240mg10%
Total Carbohydrate0g0%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

All, Natural, Ingredients:, Water,, Chopped, Sea, Clams,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This canned clam product contains whole-food clams preserved with water and salt and undergoes industrial canning — characteristics of a processed food (NOVA 3) rather than an ultra-processed formulation.

Daily Ritual

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Common Questions about Bar Harbor Chopped Clams

Absolutely! With only 35 calories per serving and a solid 8 grams of protein, these clams can be a nutritious addition to your meals. They’re low in sugar and contain no artificial ingredients, making them a wholesome choice for those looking to boost their protein intake without the extra calories.

Perfect For

weekend-brunch
storm-prep
meal-prep-sunday

Vibe:

wholesomeconvenientnostalgicpractical
$NaN
per package