Bar Harbor Chopped Clams
What You Should Know
Bar Harbor Chopped Clams are a simple, pantry-friendly canned seafood you’re most likely to find in the canned seafood aisle alongside tuna, sardines, mussels and other shelf-stable shellfish — sometimes near canned soups, broths and ready-made chowders. The label leans into a Maine coastal story: hand-packed, sustainable-harvested clams, MSC certified, packed in a non-BPA lined can and promoted as “all natural” with “nothing artificial.” That positioning appeals to home cooks who want authentic, minimally fussed seafood flavor without fishing for fresh clams — think midweek dinners, weekend chowder projects, or holiday stuffing for a coastal twist. Shoppers are often older cooks, coastal-food fans, or pragmatic foodies who value traceability and short ingredient lists. The ingredient statement is extremely short — water, chopped sea clams, sea salt — and the packaging communicates a health halo of simplicity and sustainability rather than kid-focused branding or organic certification. In plain terms this product is lightly processed: the clams are cleaned, cut, and canned in water and salt to preserve them. Sensory-wise expect tender, slightly briny morsels with a firm yet yielding chew; the can delivers large-cut pieces that flake into chowders or salads. Rituals around use are straightforward — open, drain or add the clam liquor for extra flavor, fold into soups, stews, dips, stuffing or seafood salads. Its story in American grocery culture is practical and nostalgic: a classic pantry staple for cooks who want an immediate, authentic taste of the sea without a trip to the fishmonger.
Nutrition Facts
Ingredients
All, Natural, Ingredients:, Water,, Chopped, Sea, Clams,, Sea, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This canned clam product contains whole-food clams preserved with water and salt and undergoes industrial canning — characteristics of a processed food (NOVA 3) rather than an ultra-processed formulation.
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Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Bar Harbor Chopped Clams
Absolutely! With only 35 calories per serving and a solid 8 grams of protein, these clams can be a nutritious addition to your meals. They’re low in sugar and contain no artificial ingredients, making them a wholesome choice for those looking to boost their protein intake without the extra calories.
