# Goya Salsa Pico de Gallo > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 17.60 oz - **Human page:** https://supermarketpuzzle.com/product/goya-salsa-pico-de-gallo-1760-oz - **Slug:** `goya-salsa-pico-de-gallo-1760-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (modified corn starch, xanthan gum, artificial lemon flavor, stabilizers) and is a ready-to-eat formulation, which classifies it as ultra-processed under NOVA criteria. ## Review Goya Salsa Pico de Gallo is a ready-to-serve jarred salsa that bridges fresh flavors with pantry convenience. You’ll most commonly find the 17.6 oz jar in the international/Mexican foods aisle or on a refrigerated salsa shelf near tortilla chips, taco shells, guacamole, and other dip options — sometimes cross-merchandised close to the deli or prepared foods. It fits weeknight dinners, casual gatherings and party spreads alike: scoop it with chips for game-day snacking, spoon it over grilled chicken or tacos for a quick weeknight meal, or bring it to a potluck when you want a crowd-pleasing, familiar condiment. Goya positions itself as an accessible, culturally rooted brand for Hispanic and multicultural households, emphasizing authentic Latin flavors at value-friendly prices; marketing leans toward pantry staples rather than premium artisanal claims. The label typically highlights bright tomatoes and bold seasoning, invoking “fresh” and “authentic” cues, and the small serving calorie count may create a light-health halo — there’s no organic certification and the packaging does not read like kid-focused branding. In plain terms, this is a processed jarred salsa: chopped tomatoes and peppers are preserved and thickened with industrial ingredients to ensure shelf-stability and uniform texture. Sensory notes: a chunky, slightly pulpy tomato base with crisp onion and jalapeño heat, bright lemony acidity, a hint of sweetness, and a smooth, slightly viscous mouthfeel from starch and gums. Packaging is a screw-top jar designed for dipping and spooning; the ritual is informal — open, set on the table, and let people scoop as they assemble tacos, nachos, or simple chip dips. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 17 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients Tomatoes, Water, Ονιον, Τοματο Paste, Sugar, Jalapeno Peppers, Sea Salt, Coriander, Calcium Chloride, Modified Corn Starch, Artificial Lemon Flavor, Citric Acid, Corn Oil and Xanthan Gum. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Goya Salsa Pico de Gallo healthy? When it comes to Goya Salsa Pico de Gallo, 'healthy' can be a bit subjective. It’s low in calories and sugar, making it a decent choice if you’re looking to add flavor without a calorie bomb. However, it’s not exactly a nutritional powerhouse, so think of it as a tasty condiment rather than a health food. ### Is Goya Salsa Pico de Gallo vegan? Absolutely! Goya Salsa Pico de Gallo is 100% vegan-friendly. With ingredients like tomatoes, jalapeños, and spices, you can enjoy it guilt-free whether you're plant-based or just trying to sneak in more veggies. ### Is it gluten-free? Yes, you can rest easy if you’re avoiding gluten! Goya Salsa Pico de Gallo is gluten-free, so it’s a safe bet for anyone with gluten sensitivities or celiac disease. Just grab those tortilla chips and dig in! ### Does it contain seed oils? Yes, it does contain corn oil, which is technically a seed oil. While some folks prefer to steer clear of seed oils due to concerns about processing, corn oil isn’t necessarily a villain — it’s just a common ingredient that helps keep the texture smooth and the flavor balanced. ### Does it contain artificial sweeteners? Nope, Goya Salsa Pico de Gallo doesn’t have any artificial sweeteners. The sweetness in this salsa comes from real tomatoes and a touch of added sugar, making it a more straightforward choice for those wary of synthetic ingredients. ### Is it high in sugar? Not at all! Goya Salsa Pico de Gallo is low in sugar, with just 1 gram per serving. It’s a great option if you’re keeping an eye on your sugar intake while still wanting to add some zesty flavor to your meals. ### What are healthier alternatives? If you’re looking for something a bit more wholesome, you might try making your own pico de gallo with fresh tomatoes, onions, and cilantro. This way, you control the ingredients and can skip the added sugars and corn oil. However, if convenience is key, Goya Salsa Pico de Gallo is still a tasty option! ### Can kids eat it? Definitely! Goya Salsa Pico de Gallo is kid-friendly, especially if your little ones enjoy a bit of spice. Just keep an eye on the jalapeños — you know your kids best, so adjust the amount to match their taste buds! ### Is it good for weight loss? Since Goya Salsa Pico de Gallo is low in calories and sugar, it can be a great way to add flavor to meals without packing on extra calories. Just remember, weight loss is about balance, so use it as a condiment to spice up healthy foods rather than as a main dish. ### Is it ultra-processed? While Goya Salsa Pico de Gallo does contain some modified corn starch and calcium chloride, it’s not as ultra-processed as some other products out there. It’s a blend of real veggies and spices, making it more of a semi-processed option, which is pretty common in the world of condiments. ## Related products - [Its Skinny Pasta Fettuccine](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-fettuccine-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-fettuccine-952-oz - [Nescafe Classico Decaf Instant Coffee](https://supermarketpuzzle.com/product/nescafe-classico-decaf-instant-coffee-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nescafe-classico-decaf-instant-coffee-7-oz - [Goya Lemon Juice](https://supermarketpuzzle.com/product/goya-lemon-juice-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lemon-juice-32-oz - [Pataks Simmer Sauce, Mild Curry, Mild](https://supermarketpuzzle.com/product/pataks-pataks-simmer-sauce-mild-curry-mild-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pataks-pataks-simmer-sauce-mild-curry-mild-15-oz - [Lakewood Organic Aloe Vera Gel Juice](https://supermarketpuzzle.com/product/lakewood-organic-aloe-vera-gel-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lakewood-organic-aloe-vera-gel-juice-32-oz - [Badia Spices Chimichurri Sauce](https://supermarketpuzzle.com/product/badia-spices-chimichurri-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-chimichurri-sauce-8-oz - [Ka'Me Rice Crackers, Cheese](https://supermarketpuzzle.com/product/ka-me-kame-rice-crackers-cheese-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-crackers-cheese-350-oz - [Good to Grow Fruit Fussion](https://supermarketpuzzle.com/product/good2grow-good-to-grow-fruit-fussion-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-fruit-fussion-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md