# Nissin Top Ramen Noodle Soup, Oodles of Noodles Chicken Flavor > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-top-ramen-noodle-soup-oodles-of-noodles-chicken-flavor-3-oz - **Slug:** `nissin-top-ramen-noodle-soup-oodles-of-noodles-chicken-flavor-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed: it contains refined enriched flour, pre-fried noodles, multiple hydrolyzed proteins and flavor enhancers, artificial flavors and preservatives (e.g., TBHQ), characteristic of NOVA group 4. ## Review Nissin Top Ramen Oodles of Noodles Chicken Flavor is a compact, budget-friendly instant noodle packet you’ll find stacked on grocery shelves in the dry soup & instant meals aisle, often beside other instant ramen cups, cup soups, ramen bowls and canned broths. Packaged as a sealed wrapper containing a tight, pre-fried noodle brick and a powdered seasoning sachet, it markets itself on heritage — the “original” instant ramen story — and on convenience for time-pressed shoppers. Typical shoppers include college students, busy parents looking for an inexpensive quick meal, and nostalgic adults who grew up on instant ramen. The label leans on familiarity rather than health claims: there are no organic or whole-food certifications, and the ingredient list includes both “natural and artificial flavor” and preservatives like TBHQ; the package may carry an RSPO note about sustainable palm oil but otherwise features straightforward brand and flavor callouts rather than wellness halos. In plain terms, the product is highly processed: refined enriched flour noodles fried in palm oil with multiple flavor enhancers, hydrolyzed proteins and single-serve seasoning. Sensory experience is immediate — the ritual of boiling water, pouring it over the noodle block (or cooking briefly), and stirring in a salty, umami-forward chicken powder that yields springy, soft noodles with a slightly oily mouthfeel and a savory, MSG-like hit. It’s positioned as an everyday, practical comfort food: cheap, fast, and reliably familiar, often used as a base to bulk up with eggs or vegetables or eaten straight from the bowl on a low-effort evening. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 5g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less than 2% of Autolyzed Yeast Extract, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural and Artificial Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sugar, TBHQ (Preservative), Wheat. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Oodles of Noodles Chicken Flavor healthy? This noodle soup can fit into a balanced diet, especially if you’re looking for something quick and comforting. It’s got a decent calorie count at 190 per serving, but keep in mind it’s relatively low in protein and fiber. Think of it as a cozy snack or a base for a more nutritious meal rather than a health food. ### Is the Oodles of Noodles Chicken Flavor vegan? Nope, this one isn’t vegan. It contains egg whites and powdered chicken, so it’s a no-go for plant-based eaters. If you’re looking for a hearty vegan alternative, there are plenty of veggie-based noodle soups out there! ### Is the Oodles of Noodles Chicken Flavor gluten-free? Unfortunately, it’s not gluten-free. The enriched flour used in the noodles contains wheat, which is a no-no for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, check out some rice or quinoa noodle options instead. ### Does the Oodles of Noodles Chicken Flavor contain seed oils? Yes, it contains palm oil, which is considered a seed oil. While it's often used for its stability and long shelf life, some folks prefer to avoid it due to environmental concerns or personal health choices. Just like anything else, moderation is key! ### Does the Oodles of Noodles Chicken Flavor contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this noodle soup. That means you can enjoy its savory flavor without worrying about hidden sweeteners messing with your taste buds. Sweet deal, right? ### Is the Oodles of Noodles Chicken Flavor high in sugar? Not at all! This soup is low in sugar, which can be a relief if you’re trying to watch your sugar intake. With no added sugars, it’s a savory option that keeps the sweetness to a minimum. ### What are some healthier alternatives to the Oodles of Noodles Chicken Flavor? If you’re looking for something a bit healthier, consider whole grain or veggie noodles, or even a homemade broth with fresh ingredients. Brands like Amy's or Kettle & Fire offer organic and often lower-sodium options that might tickle your taste buds. Plus, you can customize them to your liking! ### Can kids eat the Oodles of Noodles Chicken Flavor? Absolutely! Many kids love the comforting taste of this noodle soup. Just keep an eye on the sodium content, as it’s a bit on the higher side. Pair it with some veggies or protein to round out the meal! ### Is the Oodles of Noodles Chicken Flavor good for weight loss? It can be part of a weight loss plan, but it’s not a magic solution. At 190 calories, it can fit into a calorie-controlled diet, but it’s best enjoyed alongside more nutrient-dense foods that provide fiber and protein to keep you fuller for longer. ### Is the Oodles of Noodles Chicken Flavor ultra-processed? Yes, this noodle soup falls into the ultra-processed category. It contains a variety of additives and preservatives, which are common in packaged foods. 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