
Maruchan Ramen Noodle Soup, Chicken Flavor
What You Should Know
Maruchan Ramen Noodle Soup, Chicken Flavor (3 oz) is the archetypal instant ramen packet you’ll find stacked on supermarket shelves. You’ll typically spot it in the dry soup/instant noodle aisle near other single-serve ramen packets, cup noodles, college-staple meal kits, and budget-friendly pantry staples. Its audience is broad — college students, busy parents, shift workers and anyone seeking an inexpensive, fast-hot meal. The brand leans on convenience and familiarity: simple, bold packaging and a promise of a 3-minute meal positions it as an affordable, no-fuss dinner or snack. Marketing plays to quick prep and versatility rather than nutrition; there are no organic or certified-natural claims, though the ingredient list includes the phrasing “natural flavors,” which can create a mild health halo for some shoppers. The formulation is highly processed: refined enriched wheat noodles preserved with TBHQ and a soup base built from salt, sugar, monosodium glutamate, hydrolyzed proteins, flavor enhancers and powdered cooked chicken. Sensory notes: the dry noodle cake yields thin, springy, slightly chewy strands with a soft, brothy mouthfeel after cooking; the chicken powder gives a savory umami hit and a faint meaty aroma but not the depth of fresh stock. Packaging is lightweight single-serve foil/paper with a removable seasoning pouch — a ritual of boiling water, dropping in the cake and seasoning, then slurping directly from a bowl or reheating in a dorm pot. In American grocery culture it sits at the intersection of low-cost comfort food and instant meal convenience.
Nutrition Facts
Ingredients
Ramen, Noodle, Ingredients:, Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Canola,, Cottonseed,, Palm),, Preserved, by, TBHQ,, Contains, Less, than, 1%, of:, Salt,, Soy, Sauce, (Water,, Wheat,, Soybeans,, Salt),, Potassium, Carbonate,, Sodium, Carbonate,, Sodium, Hexametaphosphate,, Sodium, Tripolyphosphate,, Monosodium, Phosphate., Soup, Base, Ingredients:, Salt,, Sugar,, Monosodium, Glutamate,, Contains, Less, than, 1%, of:, Maltodextrin,, Spices, (Celery, Seed),, Hydrolyzed, Corn, Protein,, Hydrolyzed, Wheat, Protein,, Hydrolyzed, Soy, Protein,, Turmeric,, Natural, Flavors,, Dehydrated, Vegetables, (Chive,, Garlic,, Onion),, Vegetable, Oil, (Palm),, Disodium, Guanylate,, Disodium, Inosinate,, Yeast, Extract,, Lactose,, Powdered, Cooked, Chicken..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •palm - Seed oil high in omega-6 fatty acids
- •monosodium phosphate - Processed emulsifier
- •TBHQ - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultraprocessed: it contains refined enriched flours, industrial preservatives (TBHQ), flavor enhancers (MSG, disodium guanylate/inosinate), hydrolyzed proteins, maltodextrin and other additives typical of NOVA group 4.
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Common Questions about Maruchan Ramen Noodle Soup, Chicken Flavor
The Chicken Ramen is a quick, comforting meal that packs a punch of flavor, but calling it 'healthy' really depends on your personal dietary goals. With 190 calories per serving and 760 mg of sodium, it’s not exactly a health food, but it can be a satisfying option for a busy day. Think of it as a treat rather than a staple!
