# Chicken of the Sea No Drain Solid White Tuna > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chicken of the Sea - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-no-drain-solid-white-tuna-4-oz - **Slug:** `chicken-of-the-sea-no-drain-solid-white-tuna-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) product: whole fish preserved by cooking and canning with added salt to improve shelf life and palatability, but it does not contain the kinds of industrial additives typical of ultra-processed foods. ## Review Chicken of the Sea No Drain Solid White Tuna is a familiar canned seafood staple you’ll see stacked in the grocery’s canned seafood aisle, beside other tuna varieties, salmon, canned crab, mayonnaise, canned soups and quick sandwich fixings. Packaged in a small 4 oz can with a pull-top, it advertises convenience with a “no drain” cue that appeals to busy shoppers who want a ready-to-use protein. Shoppers pull this can for quick lunches, weeknight sandwiches, midweek salads, pantry stocking for storms, or single-serving meal prep when a little protein is needed without cooking. The brand sits squarely in mainstream American pantry culture: a long-established value-oriented label trusted by multi-generational households, budget-minded families, and people seeking simple, reliable protein. Marketing leans on convenience, tradition, and protein content rather than gourmet claims; label copy often highlights “solid white tuna” and simple ingredient lists. There are subtle health-halo cues — short ingredient list, “white” tuna, and emphasis on protein — but no organic certification or child-focused cartooning. The ingredient list here is minimal (white tuna and salt) and the label’s “no drain” convenience is the main promise. In processing terms it’s a shelf-stable, heat-treated canned product: fish is cooked, packed with salt, and sealed. Sensory notes: flaky, firm white tuna that’s moist from packing liquid, with a clean ocean taste and a slightly briny finish from added salt. Rituals include popping the lid, flaking into a bowl for tuna salad, spooning straight onto crackers, or dropping into a pasta or green salad for instant protein. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 23g ## Ingredients White Tuna, Salt. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the no drain tuna healthy? Absolutely! This no drain tuna is a solid source of protein, packing in 23 grams per serving, which is great for muscle repair and keeping you feeling full. It's low in sugar and carbs, making it a fantastic option for those watching their intake. Of course, 'healthy' can vary depending on your dietary needs, but as far as convenient protein sources go, this one definitely checks a lot of boxes! ### Is the no drain tuna vegan? Nope! This tuna is made from real white tuna, so it’s not suitable for vegans or vegetarians. If you're looking for a plant-based protein, you might want to explore options like chickpea salads or tofu-based spreads instead. ### Is the no drain tuna gluten-free? Yes, it is! This tuna contains no gluten ingredients, so it's safe for those with gluten sensitivities or celiac disease. It’s a great pantry staple for anyone needing a quick meal without the gluten worry. ### Does the no drain tuna contain seed oils? Nope, it doesn’t! The ingredient list is refreshingly simple with just white tuna and salt, meaning you won’t find any seed oils lurking in there. This is a plus for many who prefer to steer clear of those oils often found in processed foods. ### Does the no drain tuna contain artificial sweeteners? Not at all! You won't find any artificial sweeteners in this tuna. It's all about the pure tuna flavor here, so you can enjoy it without worrying about any hidden sweeteners. ### Is the no drain tuna high in sugar? Nope, it’s not high in sugar at all! In fact, it has zero grams of sugar per serving, making it a perfect option for those looking to keep their sugar intake low. So feel free to pile it on your salad or sandwich without a sugary guilt trip! ### What are healthier alternatives to the no drain tuna? If you're looking for alternatives, consider canned salmon or sardines—they’re similarly packed with protein and healthy omega-3s. For a plant-based option, you could try chickpeas or lentils, which are also high in protein and fiber. Each option brings its own benefits, so it depends on what you're craving! ### Can kids eat the no drain tuna? Yes, kids can definitely enjoy this tuna! It’s a good source of protein and can be easily added to a variety of meals—think tuna salad sandwiches or mixed into pasta. Just keep an eye on the sodium content if they’re sensitive to salt. ### Is the no drain tuna good for weight loss? Yes, it can be a good choice for weight loss! With only 150 calories and 23 grams of protein per serving, it can help keep you satisfied while managing caloric intake. Pair it with some veggies for a filling meal that won’t break the calorie bank! ### Is the no drain tuna ultra-processed? Not really! This tuna is minimally processed, with just two ingredients—white tuna and salt. It’s a far cry from ultra-processed foods that are often loaded with additives and preservatives, so you can feel good about keeping it in your pantry. ## Related products - [Lipton Recipe Secrets Soup & Dip Mix, Onion](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-onion-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-onion-2-oz - [Red Pack Crushed Tomatoes In Thick Puree](https://supermarketpuzzle.com/product/redpack-red-pack-crushed-tomatoes-in-thick-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-crushed-tomatoes-in-thick-puree-28-oz - [Del Monte Tomato Sauce](https://supermarketpuzzle.com/product/del-monte-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-tomato-sauce-8-oz - [Tuttorosso Tomatoes, Puree](https://supermarketpuzzle.com/product/tuttorosso-tomatoes-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomatoes-puree-28-oz - [Red Pack Tomato Sauce](https://supermarketpuzzle.com/product/redpack-red-pack-tomato-sauce-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomato-sauce-29-oz - [Cento Tomatoes, San Marzano](https://supermarketpuzzle.com/product/cento-tomatoes-san-marzano-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomatoes-san-marzano-28-oz - [Tuttorosso Diced Tomatoes](https://supermarketpuzzle.com/product/tuttorosso-diced-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-diced-tomatoes-28-oz - [Maruchan Ramen Noodle Soup, Picante Chicken Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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