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Starkist Tuna Solid White Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Starkist Tuna Solid White Water

StarKist
5 oz
Available at Foodtown
110
Calories
26g
Protein
320mg
Sodium
7
Ingredients

What You Should Know

Starkist Tuna Solid White (Water-packed) is a 5-ounce can you’ll spot in the canned seafood aisle of most American supermarkets, shelved with other tuna, salmon and sardines—often near crackers, mayo and sandwich spreads for quick lunch inspiration. It fits into errands for busy households stocking pantry staples, storm-prep lists, student move-ins and weekly meal-prep runs when people want a long‑shelf‑life protein that’s easy to use. The brand leans into mainstream, all‑American familiarity: convenient, protein-forward messaging aimed at families, single adults, and anyone seeking affordable seafood; its marketing skews practical rather than gourmet. Labeling typically highlights a short ingredient list and protein content, sometimes implying wholesomeness with simple photography of fish or sea imagery; this product is not generally marketed as organic. In plain terms the tuna is cooked, canned and sealed for shelf stability—a processed pantry staple rather than a fresh seafood purchase. Sensory notes: the fish is pale, firm and flaky with a moist, lean bite when drained, carrying a mild briny and broth-like flavor from the water and vegetable broth; texture is meaty compared with chunkier light tuna. Packaging is a small metal can (often with a pull-tab) that invites a familiar ritual—open, drain, flake with a fork, then mix into salads, sandwiches, casseroles or straight onto crackers for a quick snack. Its predictability, long shelf life and single-can portioning make it a go-to for no-fuss protein in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Cholesterol40mg13%
Sodium320mg14%
Total Carbohydrate0g0%
Protein26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White, Tuna,, Water,, Vegetable, Broth,, Salt,, Pyrophosphate..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is canned and shelf-stable with added salt and a stabilizer (pyrophosphate), so it’s processed for preservation and convenience rather than being an industrial, multi-ingredient ultra-processed formulation.

Daily Ritual

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Common Questions about Starkist Tuna Solid White Water

Starkist Tuna is a solid choice if you're looking for a high-protein snack or meal addition, packing a whopping 26 grams of protein per serving! It's low in calories and fat, making it a great option for those watching their intake. Just remember, 'healthy' can mean different things depending on your dietary needs — what works for one person might not be ideal for another.

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

convenientpracticalwholesomenostalgic
$NaN
per package