# Lipton Recipe Secrets Soup & Dip Mix, Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lipton - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-onion-2-oz - **Slug:** `lipton-recipe-secrets-soup-dip-mix-onion-2-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix is a formulated, shelf-stable product containing industrial ingredients and additives (maltodextrin, caramel color, disodium guanylate/inosinate, corn syrup solids) and flavor enhancers, consistent with NOVA group 4 (ultra-processed foods). ## Review Lipton Recipe Secrets Soup & Dip Mix, Onion is a compact, pantry-friendly dry seasoning packet you’ll typically find on the soup-and-seasonings shelf of a grocery aisle—stacked with other instant soup mixes, bouillons and boxed gravy mixes, often near canned soups and party-size chips for dip-making. The brand copy positions it as a classic, convenience-driven pantry staple: a quick route to French onion dip, flavored meatloaf, or a savory boost to casseroles. Shoppers reach for it on weeknight grocery runs, when planning party appetizers, or as a short-cut for game-day and movie-night snacks. Packaging is utilitarian—a small 2 oz sealed packet (usually inside a box) with bold Lipton branding and recipe suggestions—designed to signal ease rather than artisanal craft. The label leans on nostalgia and convenience (“classic,” “secret ingredient”) rather than health halos; there’s no organic certification or prominent ‘all natural’ claim on the front, and it’s not pitched as a kid-specific product. In plain terms, this is a highly processed dry mix: a shelf-stable formulation of dehydrated onion, starches, sweeteners, flavor extracts and savory enhancers. Sensory experience is straightforward—a brownish, granular powder with visible dehydrated onion pieces and a savory, umami-forward aroma; it dissolves or thickens when stirred into sour cream, water or hot liquids to create a creamy dip or soup. The everyday ritual is familiar: tear, sprinkle or mix, chill briefly for dip, or stir into hot dishes for instant flavor — an emblem of American convenience cooking that trades fresh ingredients for speed and consistency. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 8 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Onions (Dehydrated), Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce (Fermented Soybeans, Wheat and Salt), Caramel Color (Sulfites), Maltodextrin, Corn Syrup (Dehydrated), Yeast Extract, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Lipton's Onion Soup & Dip Mix healthy? Well, 'healthy' can be subjective! This mix is low in calories and sugar, which is a plus, but it does have a fair amount of sodium—610 mg per tablespoon. So, if you're watching your salt intake, you might want to use it sparingly or balance it with lower-sodium ingredients. ### Is it vegan? Nope, Lipton's Onion Soup & Dip Mix isn’t vegan. It contains soy sauce, which is made from fermented soybeans and wheat, and while the other ingredients are plant-based, the presence of wheat means it's not suitable for a strict vegan diet if gluten is a concern. ### Is it gluten-free? Unfortunately, this mix isn’t gluten-free either. The soy sauce included has wheat, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, there are brands that offer gluten-free onion soup mixes on the market! ### Does it contain seed oils? Yes, it does contain high oleic sunflower oil. While some folks steer clear of seed oils due to concerns about processing, high oleic sunflower oil is actually a more stable option and has a higher smoke point, making it suitable for cooking. Just keep in mind that it’s still a processed oil. ### Does it contain artificial sweeteners? Nope, you're in the clear on artificial sweeteners! This mix doesn’t have any sneaky sugar substitutes, but it does contain some sugar and corn syrup, which help balance flavors. It's a good reminder that not all sweeteners are created equal, and sometimes a little sugar can go a long way. ### Is it high in sugar? Not at all! Lipton's Onion Soup & Dip Mix is low in sugar, containing just a trace amount. It’s not something you'd rely on for your daily sugar fix, but its low sugar content makes it a savory option for flavoring dishes without the sweet stuff. ### What are healthier alternatives? If you’re looking for something a bit healthier, consider making your own onion soup mix at home with dehydrated onions, garlic powder, and herbs. You can control the ingredients and sodium levels, giving you a more tailored flavor profile without the additives found in store-bought mixes. ### Can kids eat it? Absolutely! Kids can enjoy Lipton's Onion Soup & Dip Mix, but keep an eye on the sodium content, especially if you’re using it in a recipe. It can be a fun way to introduce them to new flavors, just maybe not as a regular staple in their diet. ### Is it good for weight loss? It can fit into a weight loss plan if used wisely! With only 20 calories per tablespoon, it adds flavor without a lot of extra calories. Just be cautious of the sodium if you’re trying to watch your overall intake, and balance it with whole foods. ### Is it ultra-processed? Yes, this mix is considered ultra-processed due to its long list of ingredients that include preservatives and additives. While that might sound a bit daunting, remember that many of us enjoy processed foods without any issues, so it’s all about balance and moderation in your diet. ## Related products - [Red Pack Crushed Tomatoes In Thick Puree](https://supermarketpuzzle.com/product/redpack-red-pack-crushed-tomatoes-in-thick-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-crushed-tomatoes-in-thick-puree-28-oz - [Del Monte Tomato Sauce](https://supermarketpuzzle.com/product/del-monte-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-tomato-sauce-8-oz - [Tuttorosso Tomatoes, Puree](https://supermarketpuzzle.com/product/tuttorosso-tomatoes-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomatoes-puree-28-oz - [Red Pack Tomato Sauce](https://supermarketpuzzle.com/product/redpack-red-pack-tomato-sauce-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomato-sauce-29-oz - [Cento Tomatoes, San Marzano](https://supermarketpuzzle.com/product/cento-tomatoes-san-marzano-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomatoes-san-marzano-28-oz - [Tuttorosso Diced Tomatoes](https://supermarketpuzzle.com/product/tuttorosso-diced-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-diced-tomatoes-28-oz - [Maruchan Ramen Noodle Soup, Picante Chicken Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz - [Mott's Apple Sauce](https://supermarketpuzzle.com/product/motts-apple-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-sauce-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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