# Nissin Ramen Noodle Soup, Chicken Flavor 3.42 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.42 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-ramen-noodle-soup-chicken-flavor-342-oz-342-oz - **Slug:** `nissin-ramen-noodle-soup-chicken-flavor-342-oz-342-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrolyzed proteins, flavor enhancers, preservatives like TBHQ, high fructose corn syrup, sucralose, and emulsifiers) and is formulated and packaged for ready-to-eat convenience, consistent with ultra-processed foods. ## Review This single-serve Nissin Top Ramen bowl (3.42 oz) reads like a classic convenience-aisle staple: a lightweight microwaveable bowl wrapped in branded film and paper sleeve, usually shelved in the center-aisle with instant noodles, cup soups, and other quick-prep meals — often near college-student staples, college-dorm supplies, and microwaveable entrees. It fits impulse buys for busy grocery runs, back-to-school shopping lists, late-night study sessions, road-trip snack stashes, or storm prep kits when shelf-stable comfort food is desirable. Culturally, Top Ramen is positioned as an affordable, familiar brand with broad appeal to budget-conscious shoppers, students, young adults, and anyone who values speed and portability; marketing leans on nostalgia, portability (“microwavable in 3 minutes”) and convenience. The label often highlights simple consumer-facing claims like “No added MSG” and “microwavable,” and uses bright, family-friendly branding rather than organic or clean-label certifications — there are no organic claims. In plain terms this is a highly processed, shelf-stable convenience product containing flavor concentrates, preservatives, added sugars, and texturizers. Sensory notes: the noodles become soft and springy after microwaving, the broth is intensely savory and salty with an oily mouthfeel from palm oil and rendered fats, and small flakes of dehydrated vegetables add intermittent texture. The typical ritual is tear open, add water, microwave, stir in seasoning packet or sauce, and eat directly from the bowl with a fork or chopsticks — a quick, portable comfort-meal ritual embedded in American grocery culture. ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 14g (18% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 1300mg (57% DV) - **Total carbs:** 54g (20% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 8g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Tapioca Starch, Salt, Dried Carrot Flake, Water, Sugar, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Green Onion, Dried Leek Flake, Dried Red Bell Pepper, Egg White, Garlic Powder, Glucose, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural and Artificial Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Rice, Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sucralose, TBHQ (Preservative), Vinegar, Wheat, Xanthan Gum. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Beta Carotene Color** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, storm-prep, movie-night - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Nissin Ramen Noodle Soup healthy? Well, that depends on your definition of 'healthy.' This ramen packs a decent amount of flavor with 8 grams of protein per serving, which can be a nice pick-me-up. However, it does have a good amount of sodium (1300mg), so if you're watching your salt intake, you might want to enjoy this in moderation. ### Is Nissin Ramen Noodle Soup vegan? Nope, this ramen isn’t vegan. It contains ingredients like powdered chicken and rendered chicken fat, which add that savory umami flavor but definitely keep it off the vegan list. So, if you’re plant-based, you might want to look for a different noodle option! ### Is it gluten-free? Sorry, gluten-free fans! This ramen does contain enriched wheat flour, which means it's not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free noodle fix, there are some great alternatives made from rice or quinoa out there. ### Does it contain seed oils? Yes, this ramen includes palm oil, which is technically a seed oil. While palm oil isn't inherently bad, it’s worth noting that it’s often a controversial ingredient due to its environmental impact. In the context of this ramen, it helps give the noodles their texture and flavor. ### Does it contain artificial sweeteners? You bet! This ramen has sucralose among its ingredients. It’s used to add a hint of sweetness without the calories, which can be a plus for some, but if you’re sensitive to artificial sweeteners, it’s something to keep in mind. ### Is it high in sugar? Not at all! Nissin Ramen Noodle Soup has only 4 grams of total sugars per serving, which is pretty low. So, if you’re looking for something savory without a sugar rush, you’re in the clear here. ### What are healthier alternatives? If you're on the hunt for healthier noodle options, consider exploring whole grain or vegetable-based noodles. Brands like 'Zoodles' (zucchini noodles) or whole grain pasta can be great alternatives, offering more fiber and nutrients. Plus, you can always whip up a homemade broth for a fresher, less processed experience! ### Can kids eat it? Absolutely! Kids often love the savory chicken flavor and slurpy noodles. Just keep an eye on the sodium content if you're serving it to little ones, as it’s a bit on the salty side. A side of veggies can make it a more balanced meal! ### Is it good for weight loss? While it’s not a weight-loss miracle, it can fit into a balanced diet if enjoyed occasionally. With 370 calories per serving, it can be a filling option, but the high sodium content and low fiber mean it’s not the best choice if you’re aiming for sustained weight management. Pairing it with plenty of veggies can help bulk it up! ### Is it ultra-processed? You could say that! This ramen is considered ultra-processed due to its long list of ingredients, including preservatives and artificial flavors. While it’s definitely convenient and tasty, it’s a good reminder that moderation is key, especially if you’re aiming for a diet centered on whole, less processed foods. ## Related products - [Del Monte Sweet Peas](https://supermarketpuzzle.com/product/del-monte-sweet-peas-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sweet-peas-850-oz - [Hunt's Tomato Paste No Salt Added](https://supermarketpuzzle.com/product/hunts-tomato-paste-no-salt-added-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-paste-no-salt-added-6-oz - [Chicken Of The Sea Solid White Tuna](https://supermarketpuzzle.com/product/chicken-of-the-sea-solid-white-tuna-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-solid-white-tuna-12-oz - [Maruchan Instant Lunch, Chicken](https://supermarketpuzzle.com/product/maruchan-instant-lunch-chicken-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-chicken-225-oz - [Annie's Homegrown Macaroni and Cheese, Organic, Shells and Real Aged Cheddar](https://supermarketpuzzle.com/product/annies-homegrown-macaroni-and-cheese-organic-shells-and-real-aged-cheddar-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-macaroni-and-cheese-organic-shells-and-real-aged-cheddar-6-oz - [Genova Albacore Tuna In Water](https://supermarketpuzzle.com/product/genova-albacore-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-albacore-tuna-in-water-5-oz - [Nissin Cup Noodles, Chicken Ramen Noodle Soup](https://supermarketpuzzle.com/product/nissin-cup-noodles-chicken-ramen-noodle-soup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodles-chicken-ramen-noodle-soup-225-oz - [Del Monte Fresh Cut Whole Kernel Corn Golden Sweet](https://supermarketpuzzle.com/product/del-monte-fresh-cut-whole-kernel-corn-golden-sweet-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-whole-kernel-corn-golden-sweet-1525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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